暂无
You've heard of the SEALs. . . . now meet their bloodbrothers! The Official United States Air Force Elite Workout: An OfficialFive Star Fitness Guide Featuring: Running ? Swimming ? Weight Training ? O'Course ?Calisthenics ? and much more! Known as the PJ's and the CCT's, the pararescuemen and combatcontrol technicians are the elite forces of the United States AirForce. PJ's, whose motto is "that others may live", routinely go inharm's way to bring back downed pilots and crewmembers. CCT's,"first to fight", are responsible to enter hostile territory aheadof the rest and establish safe landing sites for arrivingforces. Their self-sacrificing efforts are heroic. Their training isintense, exciting, and before this book, little known. Now for thevery first time, their powerful training techniques are brought tolight in this profusely illustrated and documentedpresentation. Includes sections on: stretching, weight training, calisthenics,running, swimming, rope climbing, e
The remarkable story of a teacher who ran a grassrootscampaign for Congress . . . from her sixth-grade classroom “You can’t run for office in this country unless you’re amillionaire or you know a lot of millionaires.” This offhand remarkfrom one of her sixth-grade students dismayed public school teacherTierney Cahill. When she told the kids that in a democracy anyonecan run for office, they dared her to prove it–by running herself.She accepted their challenge on one condition: that they, herstudents, manage the campaign. A single mom with three kids and more than one job to make endsmeet, Cahill was in for a decidedly uphill battle, especially as aDemocrat in largely Republican Reno, Nevada. But Cahill had alwaysfelt a responsibility to make a positive impact on an increasinglyinequitable world. With her eager students leading the way, and awar chest of just seven thousand dollars (compared to opponentswith one hundred times the funds), Cahill not only got her name onthe ballot bu
On July 26, 1996, the United States Supreme Court nullifiedthe single-sex admissions policy of the Virginia MilitaryInstitute, the last all-male military college in America. Capturingthe voices of female and male cadets, administrators, faculty, andalumni, Laura Brodie tells the story of the Institute's intenseplanning for the inclusion of women and the problems and triumphsof the first year of coeducation.
In this provocative and timely book, Middle East expert LeeSmith overturns long-held Western myths and assumptions about theArab world, offering advice for America’s future success in theregion. Seeking the motivation behind the September 11 attacks, Smithmoved to Cairo, where he discovered that the standard explanation—aclash of East and West—was simply not the case. Middle Eastconflicts have little to do with Israel, the United States, or theWest in general, but are endemic to the region. According toSmith’s “Strong Horse Doctrine,” the Arab world naturally alignsitself with strength, power, and violence. He argues that Americamust be the strong horse in order to reclaim its role there, andthat only by understanding the nature of the region’s ancientconflict can we succeed.
In The Breakthrough , veteran journalist Gwen Ifillsurveys the American political landscape, shedding new light on theimpact of Barack Obama’s stunning presidential victory andintroducing the emerging young African American politicians forginga bold new path to political power. Ifill argues that the Black political structure formed during theCivil Rights movement is giving way to a generation of men andwomen who are the direct beneficiaries of the struggles of the1960s. She offers incisive, detailed profiles of such prominentleaders as Newark Mayor Cory Booker, Massachusetts Governor DevalPatrick, and U.S. Congressman Artur Davis of Alabama (allinterviewed for this book), and also covers numerous up-and-comingfigures from across the nation. Drawing on exclusive interviewswith power brokers such as President Obama, former Secretary ofState Colin Powell, Vernon Jordan, the Reverend Jesse Jackson, hisson Congressman Jesse Jackson Jr., and many others, as well as herown razor-sharp observations an
