Exercise your right to feel fabulous! Working with Peggy is a dream! Her ideas are terrific and therelationship she develops with you makes you feel confident aboutimprovement. Coach Mike Krzyzewski, head coach of Duke University's men'sbasketball team Nothing is more important to strength, health and vitality thanstrong core muscles. I know this from both personal andprofessional experience. Peggy Brill s exercise program iseffective for every woman, no matter what her current fitnesslevel. And because it takes only 15 minutes per day, everyone canbenefit. Christiane Northrup, author of Women s Bodies, Women sWisdom Using The Core Program, you ll give your body a head-to-toeworkout that will also tone your muscles and carve inches off yourwaist and hips. You ll look great and feel terrific. Best of all,the easy-to-do Core movements can be done no matter how old youare. It doesn t matter whether you are overweight or skinny, fitor sedent
Other cities have histories. Los Angeles has legends. Midcentury Los Angeles. A city sold to the world as "the whitespot of America," a land of sunshine and orange groves, wholesomeMidwestern values and Hollywood stars, protected by the world’smost famous police force, the Dragnet-era LAPD. Behind this publicimage lies a hidden world of "pleasure girls" and crooked cops,ruthless newspaper tycoons, corrupt politicians, and East Coastgangsters on the make. Into this underworld came two men–one L.A.’smost notorious gangster, the other its most famous policechief–each prepared to battle the other for the soul of the city. Former street thug turned featherweight boxer Mickey Cohen leftthe ring for the rackets, first as mobster Benjamin "Bugsy"Siegel’s enforcer, then as his protégé. A fastidious dresser andunrepentant killer, the diminutive Cohen was Hollywood’s favoritegangster–and L.A.’s preeminent underworld boss. Frank Sinatra,Robert Mitchum, and Sammy Davis Jr.
? Lower your risk of metabolic disorders, disease, and chronicweight gain ? Protect yourself against the estrogenic substances in theenvironment, products, water, and food ? Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction ofvarious living species—are found in some of the most common foodswe eat. In this revolutionary diet book, Ori Hofmekler addresses themillions of overweight and obese individuals who have failed or aredisappointed with other diets—those who suffer from yoyo dieting,weight gain rebounds, or accumulation of stubborn fat in the bellyand other estrogen-sensitive areas. Focusing on our currentover-exposure to estrogenic chemicals in the environment, foods,and water, The Anti-Estrogenic Diet provides a practical solutionto fat gain, estrogen-related disorders (PMS, endometriosis,fibrocystic disease), and increased risk of common cancers in womenand men (breast, ovarian, cervical, prostate). Al
In this signal work of history, Bancroft Prize winner andPulitzer Prize finalist Lizabeth Cohen shows how the pursuit ofprosperity after World War II fueled our pervasive consumermentality and transformed American life. Trumpeted as a means to promote the general welfare, massconsumption quickly outgrew its economic objectives and becamesynonymous with patriotism, social equality, and the AmericanDream. Material goods came to embody the promise of America, andthe power of consumers to purchase everything from vacuum cleanersto convertibles gave rise to the power of citizens to purchasepolitical influence and effect social change. Yet despiteundeniable successes and unprecedented affluence, mass consumptionalso fostered economic inequality and the fracturing of societyalong gender, class, and racial lines. In charting the complexlegacy of our “Consumers’ Republic” Lizabeth Cohen has written abold, encompassing, and profoundly influential book.
John Gottman has revolutionized the study of marriage by usingrigorous scientific procedures to observe the habits of marriedcouples in unprecedented detail over many years. Here is theculmination of his life's work: the seven principles that guidecouples on the path toward a harmonious and long-lastingrelationship. Packed with practical questionnaires and exercises,The Seven Principles for Making Marriage Work is the definitiveguide for anyone who wants their relationship to attain its highestpotential.
From an elite Special Operations physical trainer, aningeniously simple, rapid-results, do-anywhere program for gettinginto amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grownover the last decade, elite trainer Mark Lauren has been at thefront lines of preparing nearly one thousand soldiers, getting themlean and strong in record time. Now, for regular Joes and Janes, heshares the secret to his amazingly effective regimen—simpleexercises that require nothing more than the resistance of your ownbodyweight to help you reach the pinnacle of fitness and lookbetter than ever before. Armed with Mark Lauren’s motivation techniques, expert training,and nutrition advice, you’ll see rapid results by working out justthirty minutes a day, four times a week—whether in your livingroom, yard, garage, hotel room, or office. Lauren’s exercises buildmore metabolism-enhancing muscle than weightlifting, burn more fatthan aerob
Her stunning bestsellers Passages and New Passagesbrilliantly mapped the changes we live through from youth tomaturity. Now Gail Sheehy guides contemporary men through theturbulent challenges and surprising pleasures that begin at forty.As a man crosses that threshold, he is bound to ask midlife's mosttroubling question: Now what? Work anxieties, concerns over sexualpotency, marital and family stress, issues of power, all take onnew urgency as men contemplate the decades ahead. But as GailSheehy reveals in this major new book, midlife is precisely theperiod when men are most likely to reinvent themselves and becomemasters of their fate. In Understanding Men's Passages, Sheehyoffers all men--and the women in their lives--an essential guide toself-discovery. Hundreds of bold, imaginative men--celebrities as well aseveryday heroes--share here their most intimate desires, deepestfears, and most fervent cravings for renewal. Decade by decade,Sheehy uncovers the real issues facing men today: finding n
A young wife is home alone when the phone rings in "So Help MeGod." Is the strange voice flirting with her from the other end ofthe line her jealous husband laying a trap, or a stranger who knowsentirely too much about her? In "Madison at Guignol" an unhappyfashionista discovers a secret door inside her favorite clothingstore and insists the staff let her enter. But even her feveredimagination cannot anticipate the horror they have been hiding fromher. In these and other gripping and disturbing tales, women areconfronted by the evil around them and surprised by the evil theyfind within themselves. With wicked insight, Joyce Carol Oatesdemonstrates why the females of the species--be they six-year-oldgirls, seemingly devoted wives, or aging mothers--are by naturemore deadly than the males.
Ever since its publication in 1941, The Mind of the South hasbeen recognized as a path-breaking work of scholarship and as aliterary achievement of enormous eloquence and insight in its ownright. From its investigation of the Southern class system to itspioneering assessments of the region's legacies of racism,religiosity, and romanticism, W. J. Cash's book defined the way inwhich millions of readers -- on both sides of the Mason-Dixon line-- would see the South for decades to come. This new,fiftieth-anniversary edition of The Mind of the South includes anincisive analysis of Cash himself and of his crucial place in thehistory of modern Southern letters.
The controversy over James Frey's A Million Little Pieces hascaused serious concern at Doubleday and Anchor Books. Recentinterpretations of our previous statement notwithstanding, it isnot the policy or stance of this company that it doesn’t matterwhether a book sold as nonfiction is true. A nonfiction book shouldadhere to the facts as the author knows them. It is, however, Doubleday and Anchor's policy to stand with ourauthors when accusations are initially leveled against their work,and we continue to believe this is right and proper. A publisher'srelationship with an author is based to an extent on trust. Mr.Frey's repeated representations of the book's accuracy, throughoutpublication and promotion, assured us that everything in it wastrue to his recollections. When the Smoking Gun report appeared,our first response, given that we were still learning the facts ofthe matter, was to support our author. Since then, we havequestioned him about the allegations and have sadly come to therealizatio
From the bestselling, National Book Award-nominated auhtor ofGenius and Chaos, a bracing new work about the accelerating pace ofchange in today's world. Most of us suffer some degree of "hurry sickness." a malady thathas launched us into the "epoch of the nanosecond," aneed-everything-yesterday sphere dominated by cell phones,computers, faxes, and remote controls. Yet for all the hours,minutes, and even seconds being saved, we're still filling our daysto the point that we have no time for such basic human activitiesas eating, sex, and relating to our families. Written with freshinsight and thorough research, Faster is a wise and witty look at aharried world not likely to slow down anytime soon.
The story of "In America" is inspired by the emigration toAmerica in 1876 of Helena Modrzejewska, Poland's most celebratedactress, accompanied by her husband, Count Karol Chlapowski, herfifteen-year-old son, Rudolf, the young journalist and futureauthor of "Quo Vadis", Henryk Sienkiewicz, and a few friends; theirbrief sojourn in Anaheim, California; and, Modrzejewska'ssubsequent triumphant career on the American stage under the nameHelena Modjeska.
Freud's religious unbeliefs are too easily dismissed as thestandard scientific rationalism of the twentieth-centuryintellectual, yet he scorned the high-minded humanism of hiscontemporaries. In "Mass Psychology and Analysis of the 'I'" heexplores the notion of 'mass-psychology' - his findings would proveall too prophetic in the years that followed. Writings such as "AReligious Experience" and "The Future of an Illusion" continueearlier work on the essential savagery of the civilized mind, and"Moses the Man" and "Monotheistic Religion" excavates the roots ofreligion and racism, which he concludes are inextricablyintertwined. This remarkable collection reveals Freud not only athis most radically pessimistic, but also at his most personallycourageous - engaging with his own adherences, his own antecedents,his own identity.
Louis Eguaras, a renowned chef at the Le Cordon Bleu Programat the California School of Culinary Arts, provides readers with aterrific overview of what is truly involved in the preparation,cooking, and presentation of meals. He also provides invaluableinsights into just what is involved in making this one's chosenprofession. The book will feature a wide range of illustrated lessons, fromhow to properly hold a knife... to the history of food... from foodpreparation and presentation... to restaurant hospitality andmanagement, and much more. The book will be presented in the distinctive andhighly-attractive packaged style of 101 THINGS I LEARNED INARCHITECTURE SCHOOL, and will be the perfect gift for anyone who isthinking about entering culinary school, is already enrolled, oreven just the casual chef.
At the beginning of thetwentieth century, the South Pole was the most coveted prize in thefiercely nationalistic modern age of exploration. In this brilliantdual biography, the award-winning writer Roland Huntford reexaminesevery detail of the great race to the South Pole between Britain'sRobert Scott and Norway's Roald Amundsen. Scott, who died along theway with four of his men only eleven miles from his next cache ofsupplies, became Britain's beloved failure, while Amundsen, who notonly beat Scott to the Pole but returned alive, was largelyforgotten. This account of their race is a gripping, highlyreadable history that captures the driving ambitions of the era andthe complex, often deeply flawed men who were charged with carryingthem out. The Last Place on Earth is the first of Huntford's masterly trilogyof polar biographies. It is also the only work on the subject inthe English language based on the original Norwegian sources, towhich Huntford returned to revise and update this edition.
"This book is a gift, and not only to Jordan."–USA Today In 2005, First Sergeant Charles Monroe King began to write whatwould become a two-hundred-page journal for his son in case he didnot make it home from the war in Iraq. He was killed by a roadsidebomb on October 14, 2006. His son, Jordan, was seven months old. AJournal for Jordan is a mother’s letter to her son about the fatherhe lost before he could even speak–including a fiercely honestaccount of her search for answers about Charles’s death. It is alsoa father’s advice and prayers for the son he will never know.Finally, this is the story of Dana and Charles together–twoseemingly mismatched souls who loved each other deeply and losteach other too soon.
