This is the perfect companion to Patrick Holford's bestsellingLOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holfordrevealed his brilliant weightloss diet. He explained how the simpleprinciple of eating no more than 40 GLs a day can help you to loseweight, control your blood sugar and stop cravings. To maintainyour weight, he recommends a total daily intake of no more than 60GLs per day. The LOW-GL DIET COUNTER is the perfect tool to helpyou achieve whichever of these goals is appropriate to you. Itcontains a comprehensive list of foods, complete with recommendedserving sizes and GL count, protein and fat content. Itseasy-to-follow format provides an instant guide to which foods aregood, OK and bad according to medically approved low-GL principles.Foods are divided into sections covering breakfast, snacks, mainmeals and restaurant meals, and each section specifies your dailyGL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GLfor main meals, as well as an extra 5 GLs for drinks andp
