If you or someone you love has diabetes, you need thisup-to-date, accessible, and comprehensive guide. Written by twoexperienced physicians, this trusted reference, now completelyrevised, shares everything you need to know to keep yourself in thebest possible health. Discover ? the causes of diabetes–and how to prevent it and cure it ? the differences between type 1 and type 2 diabetes ? ways to reduce the risk of long-term complications ? the pros and cons of the insulin pump ? the facts on how diabetes can affect pregnancy ? how to manage diabetes-related impotence ? the proper diet, even when dining out and traveling ? alternative therapies and medical advances Addressing hundreds of patient concerns, this essential guide willhelp you deal constructively with virtually every challenge adiabetic may encounter, so that you can live a full, productive,and meaningful life.

Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists inobesity, says America suffers from “sitting disease.” We spendnearly ten to fifteen hours of our day sitting–in cars, at ourdesks, and in front of the television. The age of electronics andthe Internet has robbed us of the chance to burn up to 1,500 to2,000 calories per day, leaving Americans less active (and muchheavier) than we were thirty years ago. We are facing a humanenergy crisis. What you need, according to this doctor’s orders, is to getmoving, or nonexercise activity thermogenesis (NEAT). NEAT is assimple as standing, turning, and bending. Research proves thatdaily NEAT activity burns more calories than a half hour running onthe treadmill. Just by the very act of standing and moving, you canboost your metabolism, lower your blood pressure, and increase yourmental clarity. It’s about using your body as it was meant to beused. Move a Little, Lose a Lot gives you literal step-by-stepinstru

The Knopf Canada Book of Healing Foods is a guide for everydayliving, and the fastest way to understand how the foods you eat canhelp to heal, and help you remain healthy. There's a healing food for almost every common health problem -from colds, stress, insomnia and high blood pressure to morecomplicated illnesses - and most are as close as your local grocer.Healing Foods is an indispensable guide to choosing the best foodsfor an active life - a bright and friendly market of knowledge thatmakes the time you spend at the dinner table an investment inspirited living. In beautiful colour, it also highlights health-giving foods andtheir nutritional and medicinal benefits. Information on buying,storing and preparing healing foods is clearly listed, and eachitem - from pineapples and chilies to almonds and apricots - islinked to delicious, easy-to-prepare recipes from around theworld. A questionnaire helps you assess your diet and general health topinpoint problem areas, while a section on

All those baby boomers who have embarked on the journey ofraising their second and third children have found themselves leftin the lurch by existing child care literature. Now child careexpert Nancy Samalin, who has earned a reputation for her forgivingand empowering approach to parenting, brings her inspiring outlookto this guide to the pitfalls and rewards of parenting two or morechildren. Parents who consider themselves pros after the first child are infor a surprise when the encounter life after the second child isborn and beyond. Suddenly their world is an exhausting haze ofcompeting demands, perpetual squabbling, sibling rivalry,complaints of unfairness and "you love him more" (and sometimes youdo), unrelenting stress, and a pervasive sense of guilt andinadequacy. Culled from her years of workshops with hundreds ofparents, Nancy Samalin shares the trials and joys of parenthood andprovides specific advice on steering your way through the parentingrapids. This is a must-read for today's harri

An analysis of the nature, causes, and significance of violencein the second half of the twentieth century. Arendt also reexaminesthe relationship between war, politics, violence, and power."Incisive, deeply probing, written with clarity and grace, itprovides an ideal framework for understanding the turbulence of ourtimes"(Nation). Index.

“I like the surprise of the curtain going up, revealing what’sbehind it.” –John Schlesinger The British director John Schlesinger was one of the cinema’smost dynamic and influential artists. Now, in Conversations withJohn Schlesinger, acclaimed writer Ian Buruma, Schlesinger’snephew, reveals the director’s private world in a series ofin-depth interviews conducted in the later years of the director’slife. Here they discuss the impact of Schlesinger’s personal life on hisart. As his films so readily demonstrate, Schlesinger is awonderful storyteller, and he serves up fascinating and provocativerecollections of growing up in a Jewish family during World War II,his sexual coming-of-age as a gay man in conformist 1950s England,his emergence as an artist in the “Swinging 60s,” and theroller-coaster ride of his career as one of the most prominentHollywood directors of his time. Schlesinger also discusses his artistic philosophy and approach tofilmmaking, recounting stories from the sets of hi

A revolutionary new, scientifically tested and proven methodfor finding true love effortlessly. A national bestseller, this isthe fail-proof, fool-proof, tried-and-true method for finding amate for life.

This short time is all it takes to master the 38 simpleexercises in this book. You will quickly grasp the ancientYoga secrets of breathing, concentration, nutrition andmuscle control -- in just minutes of your spare time andwithout any discomfort. Day by day you will noticeastonishing results -- loss of weight, greater firmness,more energy, relief from pain, freedom from stress andan overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep yourwhole organism radiant with a natural beauty andhealth. This Yoga regimen will become a lifetime program to keepyour whole organsim radiant with natural beauty andhealth!

The story of the race to the North Pole is told throughmemoirs, letters, ships' logs, and diaries of Arctic explorers,documenting the motives, modes of travel, and remarkable men whoendured the extremes of physical hardship and grim competition,including Robert Peary, Richard Byrd, Fridtjof Nans

Studies show that patients who contribute to their owntreatment and recovery fare better in rehabilitation.Tailoring theconcept for those suffering from joint pain, orthopedicpsychologist Kate O'Shea draws from her patients and her owncongenital hip orblems (she has four major surgeries by the timeshe was thirteen) to describe a program for caring for theemotional and physical body while healing joint pain or aftersurgery. Conventional medical care, thouch technologicallysophisticated, often ignores the humanity of individuals--patientsare on their own once they are home. Healing Hip, Joint and KneePain offers exercises, breathing techniques, visualization andwriting suggestions for becoming aware emotionally and forenhancing awareness of the healing joint. Drawing from Rosen work,Feldenkrais, Eutony, and orthopedic psychologym O'Shea provides thereader with inviting methods to hasten healing.

Building on the science of nutrition that she outlined in herbestselling book, Potatoes Not Prozac , Dr. KathleenDesMaisons now presents the first complete, in-depth dietary planfor living with–and healing–sugar sensitivity. She explains exactlyhow you can free your mind and body from the tyranny of sugar andshake off the exhaustion, mental fogginess, and mood swings thatsugar dependence causes. Revealing the various ways sugar addictionaffects both men and women, and the unique methods for healing it,Dr. DesMaisons encourages you to custom-tailor her simple programto fit your lifestyle and includes information on ? How to integrate a “slow-carbs not low-carbs” strategy into yourdiet ? Why regular protein is essential and how to get it with everymeal ? What to eat when a sugar craving strikes ? How to get the nutrition you need on the run–even at fast-foodrestaurants ? How to find an exercise program you’ll enjoy ? Ten breakfasts you can prepare in a flash ? Menus and recipes for every lifestyl

What do doctors do when they get sick? The editors ofPrevention Magazine Health Books asked more than 500 of the nationstop specialists to recommend their best doctor-tested andeasy-to-follow remedies for 138 illnesses and maladies. Thiscomplete, practical guide contains the distilled experience ofhealth professionals who offer more than 2300 accessible healingtips for the most common medical complaints. In this handy reference you will find curative techniques andsymptom-relieving treatments for bladder infections, depression,emphysema, headaches, premenstrual syndrome, toothaches, and muchmore. Here are invaluable at-home solutions for annoying afflictionssuch as canker sores, dandruff, and snoring as well as methods forcoping with more serious health problems such as high cholesterol,ulcers, and backaches. The Doctors Book Of Home Remedies is likehaving a doctor on call 24 hours a day. So treat yourself to thispre*ion for health and stay well.

Peterson's Master the SAT provides a wealth of test-takingstrategies and helps students prepare for the SAT with extensivereviews and 9 full-length practice tests to help sharpen math,writing, and critical reading skills. In addition, "Parents' Guideto College Admission Testing," provides advice for parents onsubjects such as what tests your high school student should take,how to motivate your child, and what role to play in the collegeadmissions process. 9 full-length practice tests (including access to 3 online),with detailed answer explanations for each exam question "Parents' Guide to College Admission Testing," provides adviceon how parents can motivate their children, what tests high schoolstudents should take, and what role parents should play in thecollege admissions process Access to hundreds of in-depth college and universityde*ions online, offering information on degrees, student life,admission requirements, and application information Extensive reviews of all subjects appear

Cheap booze. Flying ?eshpots. Lack of sleep. Endless spin.Lying pols. Just a few of the snares lying in wait for the reporters whocovered the 1972 presidential election. Traveling with the presspack from the June primaries to the big night in November, RollingStone reporter Timothy Crouse hopscotched the country with both theNixon and McGovern campaigns and witnessed the birth of moderncampaign journalism. The Boys on the Bus is the raucous story ofhow American news got to be what it is today. With its verve, wit,and psychological acumen, it is a classic of Americanreporting.

If your lover has left you... If your relationship is on the edge, and you feel fragile and outof control... If you regret walking out... If you're not sure you want your lover back, but you need tounderstand what happened... You do have a second chance--if you know what has to comefirst. Falling in and out of love is a natural process that can beunderstood and mastered. Love properly understood can be loveregained and kept alive for a lifetime. This step-by-step approach developed by psychiatrist Blase Harrisworks. It has worked for the people in this book. Andnow it can work for you. Dr. Harris's practical guide showsyou how to avoid the common mistakes ex-lovers make, love 100percent, and get your lover back!

Ex-cop turned #1 New York Times bestselling writer JosephWambaugh forged a new kind of literature with his great earlypolice procedurals. Here in his classic debut novel, Wambaughpresents a stunning, raw, and unforgettable depiction of lifebehind the thin blue line. In a class of new police recruits, Augustus Plebesly is fast andscared. Roy Fehler is full of ideals. And Serge Duran is anex-marine running away from his Chicano childhood. In a few weeksthey'll put on the blue uniform of the LAPD. In months they'll knowhow to interpret the mad babble of the car radio, smell danger,trap a drug dealer, hide a secret, and-most of all-live with theunderstanding that cops are different from everyone else. But forthese men, these new centurions, time is an enemy. The year is1960. The streets are burning with rage. And before they can growold on this job, they'll have to fight for their lives...

"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.

What does it mean to be black and male in 20th-centuryAmerica? The notion of the unitary "black man" is as illusory asthe creature conjured up by Wallace Stevens in his poem "ThirteenWays of Looking at a Blackbird", says Gates. With these eightessays--most of which appeared originally in "The New Yorker"--thechair of Harvard's Afro-American Studies department takes a closelook at some of the most extraordinary figures of our time Nationallecture tour .

Americans are as safe, well fed, securely sheltered,long-lived, free, and healthy as any human beings who have everlived on the planet. But we are down on America. So why do we hateus? According to Dick Meyer, the following items on this (muchabbreviated) list are some of the contributors to our deepdisenchantment with our own culture: Cell-phone talkers broadcasting the intimate details of their livesin public spaces Worship of self-awareness, self-realization, andself-fulfillment T-shirts that read, “Eat Me” Facebook, MySpace, and kids being taught to market themselves High-level cheating in business and sports Reality television and the cosmetic surgery boom Multinational corporations that claim, “We care about you.” The decline of organic communities A line of cosmetics called “S.L.U.T.” The phony red state–blue state divide The penetration of OmniMarketing into OmniMedia and the insinuationof both into every facet of our lives You undoubtedly could add to the list with hardly a moment’

Tried diet after diet and still can’t lose weight? It’s timeto call the expert. In The Skinny, Dr. Louis Aronne, America’s topweight-loss specialist, shares the plan that has worked so well forhis many patients. Through his friendly guidance, you’ll finallylearn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from thetable—without counting a single calorie learn what common medications and medical conditions can make yougain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughestcases to. For more than twenty years he’s worked on the front linesof obesity research and treatment. The founder and director of theComprehensive Weight Control Program at New York–PresbyterianHospital /Weill Cornell Medical Center, he has helped thousands ofp

A clear and practical guide...I recommend it highly. --Christiane Northrup, M.D., author of Women's Bodies, Women'sWisdom "Dr. Murray is...a champion of natural medicine who has much toteach psychiatry about relieving mental suffering." --Harold H. Bloomfield, M.D., bestselling author of HealingAnxiety with Herbs and Hypericum (St. John's Wort) andDepression "Explains why 5-HTP, a natural substance, is as powerful atreatment as the latest wonder drugs--and yet is so much safer itdoesn't need a pre*ion! This is an important book that willbring blessed relief to many people." --Melvyn R. Werbach, M.D., author of Nutritional Influences onMental Illness; Assistant Clinical Professor, Department ofPsychiatry, University of California, Los Angeles "Again Dr. Murray is on target, this time teaching us thepertinent facts and the importance of serotonin and its precursor,5-HTP.... An important book for all who desire a healthier, longer,and more fruitful life." --James