当下的力量 英文原版 埃克哈特·托利 Eckhart Tolle心理学 励志成功激励畅销书 平装The Power of Now
In the rush of modern life, we tend to lose touch with thepeace that is available in each moment. World-renowned Zen master,spiritual leader, and author Thich Nhat Hanh shows us how to makepositive use of the very situations that usually pressure andantagonize us. For him a ringing telephone can be a signal to callus back to our true selves. Dirty dishes, red lights, and trafficjams are spiritual friends on the path to "mindfulness" -- theprocess of keeping our consciousness alive to our presentexperience and reality. The most profound satisfactions, thedeepest feelings of joy and completeness lie as close at hand asour next aware breath and the smile we can form right now.
Mourinho on Football is both a stunningly designed celebration of Jose Mourinho's exceptional football managerial career so far, and a wonderfully informative narrative detailing The Special One's football wisdom and philosophies. Mourinho discusses his apprenticeship in the game, and the differences in football culture and mentality in Portugal, England, Italy and Spain. He also reveals how he builds and assesses a team, how he prepares for each season, how he motivates players and staff, how he handles transfers and the transfer windows, who he admires and goes to advice for, and his thoughts on referees, fans and club owners. A must-read for all football fans.,
Everyone values honest communication, yet few people possess the requisite skills. Susan Campbell provides simple yet practical awareness practices ? culled from her 35-year career as a relationship coach and corporate consultant ? that require individuals to ?let go? of the need to be right, safe, and certain. Such questions as ?In what areas of my life do I feel the need to lie, sugarcoat, or pretend?? help guide the reader toward self-realization. The ten truth skills include Letting Yourself Be Seen, Taking Back Projections, Saying No, Welcoming Feedback, Expressing Taboo Thoughts and Emotions, Revising an Earlier Statement, Holding Differences, Sharing Mixed Emotions, and Embracing the Silence of Not Knowing.
In Discovering Your Spirit Animal, shamanic healer Lucy Harmerpresents a practical approach to understanding spirit animals andapplying their power to specific situations in daily life. Writtenin clear, simple language and featuring compelling stories andanecdotes, the book explains what a spirit animal is, describes itspurpose, and shows that understanding the “medicine” of one’sspirit animal—assimilating its qualities and characteristics—allowsone to apply the lessons and messages they convey and use them forpersonal transformation. Lucy Harmer notes that particular animalsthat cross one’s path or appear repeatedly nearby probably want usto share in their medicine, their teaching, their energy, and theirspirit. Discovering Your Spirit Animal provides guidance for meeting andgetting to know one’s spirit animal through easy exercises andshamanic techniques. Lucy Harmer explains how to discover thestrengths, qualities, and skills one shares with one’s personalspirit animal, enablin
First developed as a short manual for students in a yearlongmeditation course, Presence Meditation offers a step-by-stepprogram for increasing self-awareness through simple but revelatoryexercises. The practice of presence meditation involves becomingpresent to whatever is going on and letting things be just as theyare. This awareness is characterized by open attention and neutralobservation, which increases the capacity to observe withoutjudging, enables transformation without forcing, and opens the wayto a more immediate sense of meaning and joy in life. AuthorJens-Erik Risom begins by describing the purpose of meditation andthe “four introductions” (rootedness, attention to breathing,fullness of feeling, and witness awareness), and then presents thegradual steps for achieving presence, deepening neutrality, openingto trust, sensing spaciousness, and more. There are many books about meditation on the market, from Westernauthors like Eckhart Tolle to Tibetan Buddhist teachers. But manypeople
