What do we wish most for our children? Next to being healthy,we want them to be happy, of course! Fortunately, a wide array ofscientific studies show that happiness is a learned behavior, amuscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience haveproven about confidence, gratefulness, and optimism, and using herown chaotic and often hilarious real-world adventures as a mom todemonstrate do’s and don’ts in action, Christine Carter, Ph.D,executive director of UC Berkeley’s Greater Good Science Center,boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers theday-to-day pressure points of parenting—how best to discipline, getkids to school and activities on time, and get dinner on thetable—as well as the more elusive issues of helping children buildhealthy friendships and develop emotional intelligence. In these 10key steps, she helps you interact confidently and consiste
X A stunning illustrated celebration of Gerrard's Liverpool career, complete with exclusive photographs and intriguing commentary from the man who is a hero to Liverpool's fans worldwide Steven Gerrard has been Liverpool's most totemic player for more than a decade. The 31-year-old has been with the Merseyside outfit for the duration of his career, and is now certain to finish as that very rare animal indeed a one-club man. He has recently signed a new contract which will see him stay at Anfield through to the end of his playing days, and which also includes an ambassadorial role for when he does finally retire.
Ten remarkably simple and effective habits that can help younot just survive but thrive Highly informative and practical, this guide covers 10 areascrucial to a healthy and happy life, including the key to gainingenergy and losing weight, how to slow down the aging process,keeping your body and mind well oiled, sharpening your mind andimproving your mood, keeping fit and supple, and finding yourpurpose in life. Some people have boundless energy and never getsick—what are their secrets? Patrick Holford and his teaminvestigated by carrying out a comprehensive "100 percent healthsurvey," which has...
