The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy. The Healthy Back is your complete guide to understanding exactly how your back works, and discovering the best ways to look after this precious part of the body for now, and the future.
Can't think what to do?Dip into these Jam-packed pages to find something quick,Something hilarious, Something puzzling,Something fantastic to make and do. Wherever you are, you'll neVer be Stuck for an idea!
Over a twenty-year period, Dr. Morehouse devel-oped his concept of effortless exercise into this revolutionary physical conditioning program, and --as an expert with the space program--applied his methods to America's astronauts. And, for twenty years, they have worked right here on earth,especially in the prevention of heart disease! No matter what your age, this amazing book shows you how to look younger, feel better, and probably live longer--using a quick and easy method. Try it for just two weeks and experience a new vitality and youthful bouyancy that will amaze you!
Take a look around you. What do you see? Whether or not you’re aware of it, your environment profoundly affects your health, wealth, family life, relationships, and yes, even your destiny. Feng Shui (pronounced fung shway), which means wind water, is the ancient Chinese study of harmony and energy flow between you and your physical surroundings. You can enrich every aspect of your life by applying Feng Shui principles to your home (inside and out) and workplace (from window office to cubicle). Feng Shui For Dummies is for anyone who seeks a better life. This clearly written, concise, and easy-to-understand guide can help anyone to Create harmony and happiness in your relationships Increase your prosperity Eliminate chronic patterns of failure, difficulty, and stress Energize your home or workplace Enjoy better health This book shows you how to feel and access the energy of your environment (it’s easier than you may think!). Find out how your environment inf
Golf enthusiats will find wit and wisdom in this small colection of funny,informative and inspirational golf stories.
We may put guys with great bodies on the covers of our magazines and books，but we know most real guys don’t look that good。（Heck，we don’t even look that good。）The truth is，we know your dirty little secrets。Maybe the only running you do is going on a beer run。or——even if you’re in decent shape——you might not mind losing a few extra pounds，or adding some muscle to your arms，or you rabs，or your chest。But who has the time?The energy?Or even the slightest idea where to begin to get the best results? We do。Here at Men’s Health，building better bodies is what we do，day in and day out。So let US share our secrets with you。This year’S edition of Men’s Health Total Fitness Guide is chock-full of the latest fitness and dieting strategies，SO you’II never waste your time on workouts or weight-loss gimmicks that don’t work。Whether you r ideal workout is slinging iron in the gym，running on the trail，or hitting a round of 18 with the guys，this book has
Use these charningly illustrated crethe gour oum tokens of uffection.
The Angry LittleGirls are back, spreading their signature brand of fun,sarcastic, and quirky feminism. It may make the world go ’round,but love can also make us angry, disenchanted, crazy,gloomy—sometimes all at once. Author/artist Lela Lee makes theseaggravating emotions a million laughs. Join these edgy little damesas they grapple with that infuriating but oh so necessaryfour-letter word: Love!
From pot bellies to large thighs, thick waists to spreading bottoms, even people who exercise daily often find themselves fighting a losing battle against specific figure problems. Sometimes, in fact, the problem only seems to get worse. Escape Your Shape is the first book to identify the four basic body types -- hourglass, cone, spoon, and ruler -- and to provide fitness programs designed for each one. A simple quiz helps readers determine their body type and begin a program that will bring visible changes in as little as two weeks. Each chapter details a basic workout and provides variations to accommodate different fitness levels and physical constraints such as back or joint injuries. Instructional black-and-white illustrations are also included. Jackowski proves that everyone can conquer the bumps, lumps, and sags that seem invulnerable to exercise; strengthen weak spots; and achieve the tone and contours they want. As Newsweek announced, "Jackowski takes bodies that fairly jiggle with flab and turns the
With over 340 Wordsearch puzzles, The Wordsearch Book's easy-to-read format and wide-ranging subjects make it perfect for puzzle lovers of all ages. Find Dickens' characters, reminisce about Benny Goodman's hit recordings, find quotes by President Teddy Roosevelt and anthropologist Margaret Mead, get "The Bear Facts" about these wonderful animals, learn about the creator of McDonald's, and much, much more!
Feeling a little less than energetic?Need to find a new way to deal with the stress of the day?Well,it's about time you curled up with the book that can help you work out all of the kinks-both physical and mental!Yoga for Dummies Miniature Editions will guide you through the various pos-tures used by everyone from professional athletes to new mothers,in order to fine tune both mind and body!You'll idscover the many ways in which yoga can help you not omly feel,but look better,too !This pocket-sized companion will change the way oyu approach the world.
Harry Roth is the bane of Alison shandling’s existence. He’s obnoxious and rude, and thinks nothing of taunting brainy Alison or making comments about her autistic twin brother. Alison tries to ignore him, but since she sees him at school and at synagogue, he’s hard to avoid. then Harry is injured in a diving accident and winds up in a wheelchair. Now Harry is vulnerable, too, and Alison finds herself inexplicably drawn to him. initially cautious, these unlikely companions begin to understand each other, and their relationship grows first into a friendship and then into something more.
Preparing and cooking delicious, irresistible dishes is an art, but that doesn't mean it has to be difficult. Each book in this series is beautifully illustrated and presented to help you make the perfect dish every time.Healthy Dishes has been created with meticulous attention to detail,and within its pages you will find a wide range of healthy recipes to inspire you. The majority of the recipes in this book are very easy to prepare and cook, and very quick too - ideal if you have a busy lifestyle and not much spare time. So whether you are looking for a nutritious yet satisfying meal for yourself, or are looking to throw a flamboyant yet healthy dinner party for friends and loved ones, you are sure to find the ideal recipe in this book.
No other puzzle casn provide a challenge to the verbal and mental skills of the sovler in quite the same way as a crossword!There are more than 330 crosswords in this book all with straightforward clues leading to straightforward answers tso sharpen your pencil and prepare for the challenge.
如果你有癌症、肝炎、腸胃炎、氣喘、關節炎、糖尿病、高血壓、過敏、腰酸背痛、等疑難雜症，超級酵素完全解除病因，助你徹底從體質得到改善！ ◇西醫對難治疾病束手無策的理由 ◇營養學在現代社會的重要性 ◇「酵素」決定壽命和老化！ ◇引導最強醫療的「酵素營養學」 ◇現代人要吃什麼比較好 ◇驚人的酵素力量 ◇引起全美注目的「酵素療法」 ◇「超級酵素醫療」病例集 ◇超級酵素健康指導讓你多活20年 ◇半斷食──預防疾病與抗老化的酵素儲蓄法 來自讀者和病患的熱烈迴響── 以淺顯易懂的方式說明艱深的內容。(54歲?牙醫師) 國人必讀的健康書籍。(42歲?自營業) 終於獲得「能夠健康長壽的方法」(54歲?美容師) 終於找到真正獲得健康的好東西。(29歲?公司主管)
Get fit and easily work it into your busy day with this great guide to quick workouts. The 6 Minute Morning Workout is divivded into four handy parts so that you can choose to concentrate on all-over toning,stretching your muscles,working on your hips and thinhs or developing the perfect flat stomach.
