"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.
In 1787, the beautiful Lucia is married off to AlviseMocenigo, scion of one of the most powerful Venetian families. Buttheir life as a golden couple will be suddenly transformed whenVenice falls to Bonaparte. We witness Lucia's painful series ofmiscarriages and the pressure on her to produce an heir; herimpassioned affair with an Austrian officer; the glamour and strainof her career as a hostess in Vienna; and her amazing firsthandaccount of the defeat of Napoleon in 1814. With his brave andarticulate heroine, Andrea di Robilant has once again reachedacross the centuries, and deep into his own past, to bring historyto rich and vivid life on the page.
This definitive edition of the original "Robert's" presentsrules of order, motions, debate, conduct of business, andadjournment. All problems of conducting a successful meetingsmoothly and fairly are resolved.
Studies show that patients who contribute to their owntreatment and recovery fare better in rehabilitation.Tailoring theconcept for those suffering from joint pain, orthopedicpsychologist Kate O'Shea draws from her patients and her owncongenital hip orblems (she has four major surgeries by the timeshe was thirteen) to describe a program for caring for theemotional and physical body while healing joint pain or aftersurgery. Conventional medical care, thouch technologicallysophisticated, often ignores the humanity of individuals--patientsare on their own once they are home. Healing Hip, Joint and KneePain offers exercises, breathing techniques, visualization andwriting suggestions for becoming aware emotionally and forenhancing awareness of the healing joint. Drawing from Rosen work,Feldenkrais, Eutony, and orthopedic psychologym O'Shea provides thereader with inviting methods to hasten healing.
Georges Duby, one of this century's great medieval historians,has brought to life with exceptional brilliance and imaginationWilliam Marshal, adviser to the Plantagenets, knightextraordinaire, the flower of chivalry. A marvel of historicalreconstruction, William Marshal is based on a biographical poemwritten in the thirteenth century, and offers an evocation ofchivalric life -- the contests and tournaments, the rites of war,the daily details of medieval existence -- unlike any we have everseen. An enchanting and profoundly instructive book....Owing in signalpart to the imaginative scholarship of Georges Duby, darkness ismore and more receding from the Dark Ages." George Steiner New Yorker "A small masterpiece of its genre....It is a splendid story andProfessor Duby tells it splendidly....Duby has reconstructed aliving picture of a particular sector of society at a crucialmoment, at the brink of great change. The vividness, the intimacy,and the historical perception with which he presents his picture ofth
With a post* describing SEAL efforts in Afghanistan,The Warrior Elite takes you into the toughest, longest, and mostrelentless military training in the world. What does it take to become a Navy SEAL? What makes talented,intelligent young men volunteer for physical punishment, coldwater, and days without sleep? In The Warrior Elite, former NavySEAL Dick Couch documents the process that transforms young meninto warriors. SEAL training is the distillation of the humanspirit, a tradition-bound ordeal that seeks to find men withcharacter, courage, and the burning desire to win at all costs, menwho would rather die than quit.
