红色和白色封面随机发出 9780316056281

First developed as a short manual for students in a yearlongmeditation course, Presence Meditation offers a step-by-stepprogram for increasing self-awareness through simple but revelatoryexercises. The practice of presence meditation involves becomingpresent to whatever is going on and letting things be just as theyare. This awareness is characterized by open attention and neutralobservation, which increases the capacity to observe withoutjudging, enables transformation without forcing, and opens the wayto a more immediate sense of meaning and joy in life. AuthorJens-Erik Risom begins by describing the purpose of meditation andthe “four introductions” (rootedness, attention to breathing,fullness of feeling, and witness awareness), and then presents thegradual steps for achieving presence, deepening neutrality, openingto trust, sensing spaciousness, and more. There are many books about meditation on the market, from Westernauthors like Eckhart Tolle to Tibetan Buddhist teachers. But manypeople

Bestselling author, keynote speaker, success coach, andseminar leader Debrena Jackson Gandy has helped thousands of womenaccess their inner power and live more joyfully and boldly. In hernational bestseller, All the Joy You Can Stand: 101 Sacred PowerPrinciples for Making Joy Real in Your Life, she reveals the stepsthat will help you undergo the transformation of a lifetime. Thisengaging, thought-provoking book shows you how to: * Discover your sacred self and renew your spirit * "Unblock" your joy and learn to "go with the Flow" * Free your creative genius and make use of your natural giftsand talents * Cultivate your intuition, self-expression, and boldness * Be a Sensuous Woman, a Spiritual Gardener, and the Architect ofYour Life Filled with personal experiences and insightful stories fromreaders, friends, and seminar participants, this uplifting get-realguide is a must-read for women who want to develop their spiritualstrength and tap into their divine potential.

A new addition to the popular Perfect Health Libraryseries--now available in paperback. Ayurveda, the ancient Indianscience of life, is ideally suited to help with the problem ofinsomnia, in which the mind is known to play a considerable role.In this volume, Dr. Chopra shows readers how to fall asleep easily,feel rested upon arising, identify and eliminate the imbalancescausing insomnia, and more.

The "New York Times"-bestselling authors return with a heart-stopping new novel. O n the first day of Royal Ascot, the world's most famous horse race, the crowd rejoices in a string of winning favorites. Ned Talbot has worked all his life as a bookmaker- taking over the family business from his grandfather- so he knows not to expect any sympathy from the punters as they count their winnings, and he his losses. He's seen the ups and downs before-but, as the big gambling conglomerates muscle in on small concerns like his, Ned wonders if it's worth it any more. When a gray-haired man steps forward from the crowd claiming to be his father, Ned's life is thrown into far deeper turmoil. He'd been told since he was a baby that his parents had died in a car crash. Barely an hour later, his newly found father is stabbed by an unknown assailant in the Ascot parking lot. Blood oozing from his abdomen, his father warns Ned to "be very careful." But of whom? Of what? Ned finds himself in a race to solve his father's riddl

How would you like to look and feel ten years younger in justten weeks time? Studies show that Americans on the whole are aging faster thanever with conditions like diabetes, cancer, and heart diseaseoccurring increasingly earlier on in life—along with everyday ageindicators like wrinkles and love handles. Now, Dr. Steven Masley,former medical director of the prestigious Pritikin LongevityCenter and a pioneer in anti-aging medicine, delivers abreakthrough plan to turn back the clock, inside and out—no matterwhat your age! Originally featured on the Discovery Channel, the Ten YearsYounger Program is designed to combat the roots of acceleratedaging. Poor nutrition, toxins in the environment, stress, andexposure to free radicals all make us old before our time, alongwith a little-known aging culprit: low- and no-carb diets. As Dr.Masley shows, low-carb diets deprive the body of anti-agingphytonutrients and fiber, accelerate osteoporosis, and damage braincells. So the first secret of turni

In this elegant and thought-provoking memoir, DawnPrince-Hughes traces her personal growth from undiagnosed autism tothe moment, as a young woman, when she entered the Woodland ParkZoo in Seattle and became immediately fascinated with the gorillas.By observing them and, later, working with them, Prince-Hughes wasfinally able to emerge from her solitude and connect to livingbeings in a way she had never previously experienced. More than a story of au tism, Songs of the Gorilla Nation is apoignant, beautifully written exploration of the rich landscape ofhuman emotion and the ways we learn to love.

Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type O in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a pre*ion plan that's right for your type.

Through myths and legends, the knowledge of the power ofcertain gems and crystals has been preserved over generations.However, the practical aspects of how to use these precious stonesto promote spiritual development have been lost to all but a fewinitiates. In Steps on the Stone Path, Robert Sardello offersstrategies and rituals for recapturing that lost power. Sardello starts with guided meditations and rituals fordeveloping awareness of, and the ability to experience, stonequalities such as deep silence, form, transparency, and color asmodes of spiritual consciousness. Entering these modes of silent,creative consciousness requires befriending the elemental angelicbeings embodied in stones. Sardello develops these initialpractices into a sensory yoga of stones, in which the connectionbetween the self and the Divine Self manifests through the mediumof stone-awareness. He encourages readers to wear certain gems orto keep specific crystals close to their body, allowing them toenter the world of sp

Different blood types mean different body chemistries. If you blood type is A, enjoy your best health on a vegetarian diet. Carry this guide with you to the grocery store, restaurants,even on vacation to avoid putting on those extra pounds or getting sick from eating the wrong thing. You'll ncver have to be without Dr. D'Adamo's reassuring guidance again.