A leading researcher shares natural remedies for psoriasis According to the National Psoriasis Foundation, at least sevenmillion people in the U.S. and more than 100 million worldwidesuffer from this chronic skin disease. This book outlines Dr.Pagano's natural, drug-free treatment regimen that can alleviate,control, and even heal psoriasis without steroid creams, tar baths,injections, or ultraviolet treatments. Healing Psoriasis outlines ahealthy diet and lifestyle and includes case histories, photos,recipes, and a chapter on eczema.
The widely acclaimed "father of cognitive psychotherapy" adds anew introduction to the gold-standard book on anxiety disorders andphobias At the forefront of the cognitive revolution, renownedpsychiatrist Aaron T Beck turned to information processing in orderto understand the sources, consequences and cures of anxietydisorders and phobias. In the first half of this classic text, Beckelaborates on the clinical picture of anxiety disorders and phobiasand presents an explanatory model to account for the richcomplexity of these phenomena. Cognitive psychologist Gary Emerythen details the therapeutic principles, strategies and tacticsdeveloped on the basis of the cognitive model of anxiety disordersand phobias. This fifteenth anniversary edition of the foundationalwork on cognitive therapy features a new introduction by Beck, inwhich he offers an up-to-date appraisal of the current state ofcognitive therapy and its application to the treatment of phobiasand anxiety.
这本书已经由德语翻译成20多种语言，是2012年德国畅销的非小说类图书。本书意在指导人们在面对抉择时，该如何清楚地做出正确合理的决定。TheArt of ThinkingClearly没有大段的专业心理学理论，但包含了很多来自于日常生活的案例，使得这本书更适合普通读者阅读。而且Hodder版本价格很好，适合销售。 THE SECRETS OF PERFECT DECISION-MAKING Have you ever... Invested time in something that, with hindsight, just wasn'tworth it? Overpayed in an Ebay auction? Continued doing something you knew was bad for you? Sold stocks too late, or too early? Taken credit for success, but blamed failure on externalcircumstances? Backed the wrong horse? These are examples of cognitive biases, simple errors we allmake in our day-to-day thinking. But by knowing what they are andhow to spot them, we can avoid them and make better choices -whether dealing with a personal prob
作者与身患绝症的母亲关于书、关于书背后的生命的对话 Mary Anne Schwalbe is waiting for her chemotherapy treatmentswhen Will casually asks her what she's reading. The conversationthey have grows into tradition: soon they are reading the samebooks so they can have something to talk about in the hospitalwaiting room. Their choices range from classic (Howards End) topopular (The Girl with the Dragon Tattoo), from fantastic (TheHobbit) to spiritual (Jon Kabat-Zinn), with many in between. Wehear their passion for reading and their love for each other intheir intimate and searching discussions. A profoundly moving testament to the power of love between achild and parent, and the power of reading in our lives. Mary Anne Schwalbe is waiting for her chemotherapy treatmentswhen Will casually asks her what she's reading. The conversationthey have grows into tradition: soon they are reading the samebooks so they can have something to talk about in the hospitalwaiting room. Their choi
This book features schedules of daily push ups for 6 weeks tobuild the strength needed for 100 consecutive push ups - and in sodoing transform one's whole body strength. Breaking it down muscleby muscle from neck to toes, this book explains why the push up isthe best strength exercise ever. Next, it teaches the reader how todo a perfect push up that maximizes its benefit. Then it presents acarefully developed training program which guides the reader day byday, week by week until the reader can do 100 consecutive push ups.Along the way, the author offers further tips and insights intofull body strength and fitness. By the end, the read will reach thevery real goal of doing 100 consecutive push ups while reshapingand transforming his body.
Negativity in the workplace costs businesses billions of dollars and impacts the morale, productivity and health of individuals and teams. "In The No Complaining Rule: Positive Ways to Deal with Negativity at Work, Jon Gordon, a bestselling author, consultant and speaker, shares an enlightening story that demonstrates how you can conquer negativity and inspire others to adopt a positive attitude." Based on one company’s successful No Complaining Rule, the powerful principles and actionable plan are practical and easy–to–follow, making this book an ideal read for managers, team leaders and anyone interested in generating positive energy.
The final and conclusive book in the groundbreaking series onboys and their development In this climax to his series of landmark books about boys,Michael Gurian offers a powerful new program to help us give oursons a core purpose–a program based on building morality,character, career goals, the ability to form intimaterelationships, selflessness, personal and community responsibility,and an accelerated process of developmental maturity. Gurianreveals how important purpose is for the success and happiness ofboys and explains how a boy's core personality, nature, and geneticpredisposition functions to create both strengths and weaknesses intheir journey towards maturity. Includes an innovative program for support and interventionsaccording to the unique needs, weaknesses, and strengths of eachindividual young man. This book is the follow-up to Gurian's bestselling The Mindsof Boys Draws on the latest science and field research on how boysdevelop neurologically Guri
