"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.

An electrifying memoir from the acclaimed Nicaraguan writer(“A wonderfully free and original talent”—Harold Pinter) andcentral figure in the Sandinista Revolution. Until her early twenties, Gioconda Belli inhabited an upper-classcocoon: sheltered from the poverty in Managua in a world of countryclubs and debutante balls; educated abroad; early marriage andmotherhood. But in 1970, everything changed. Her growingdissatisfaction with domestic life, and a blossoming awareness ofthe social inequities in Nicaragua, led her to join theSandinistas, then a burgeoning but still hidden organization. Shewould be involved with them over the next twenty years at thehighest, and often most dangerous, levels. Her memoir is both a revelatory insider’s account of the Revolutionand a vivid, intensely felt story about coming of age underextraordinary circumstances. Belli writes with both strikinglyricism and candor about her personal and political lives: abouther family, her children, the men in her life; about her po

If you’ve been struggling with your weight, you know how hard itcan be to lose those extra pounds and keep them off. In thegroundbreaking Think Thin, Be Thin , nationally prominentpsychotherapist Doris Wild Helmering and award-winning healthwriter Dianne Hales assert that the true key to a healthy bodyweight is a healthy attitude toward food and exercise. Their logicis simple: Your brain ultimately controls what you eat and whetheryou work out. If you change the way you think, you can change theway you behave. And you can lose weight. Using proven psychological strategies and scientifically basedexercises, you will learn how to harness your thoughts to transformyour behavior, body, and life. With practical advice on suchtroublesome issues as curbing emotional eating, motivating yourselfto exercise, and overcoming diet plateaus, this book is the idealcomplement to any diet and weight-loss program.

? Lower your risk of metabolic disorders, disease, and chronicweight gain ? Protect yourself against the estrogenic substances in theenvironment, products, water, and food ? Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction ofvarious living species—are found in some of the most common foodswe eat. In this revolutionary diet book, Ori Hofmekler addresses themillions of overweight and obese individuals who have failed or aredisappointed with other diets—those who suffer from yoyo dieting,weight gain rebounds, or accumulation of stubborn fat in the bellyand other estrogen-sensitive areas. Focusing on our currentover-exposure to estrogenic chemicals in the environment, foods,and water, The Anti-Estrogenic Diet provides a practical solutionto fat gain, estrogen-related disorders (PMS, endometriosis,fibrocystic disease), and increased risk of common cancers in womenand men (breast, ovarian, cervical, prostate). Al

In 1960 the government of Trinidad invited V. S. Naipaul torevisit his native country and record his impressions. In thisclassic of modern travel writing he has created a deft andremarkably prescient portrait of Trinidad and four adjacentCaribbean societies–countries haunted by the legacies of slaveryand colonialism and so thoroughly defined by the norms of Empirethat they can scarcely believe that the Empire is ending. In The Middle Passage , Naipaul watches a Trinidadian movieaudience greeting Humphrey Bogart’s appearance with cries of “Thatis man!” He ventures into a Trinidad slum so insalubrious that thelocals call it the Gaza Strip. He follows a racially chargedelection campaign in British Guiana (now Guyana) and marvels at theGallic pretension of Martinique society, which maintains thefiction that its roads are extensions of France’s routesnationales. And throughout he relates the ghastly episodes ofthe region’s colonial past and shows how they continue to informits language, politics, a

Howard Zinn, author of A People's History of the UnitedStates, tells his personal stories about more than thirty years offighting for social change, from teaching at Spelman College torecent protests against war. A former bombardier in WWII, Zinn emerged in the civil rightsmovement as a powerful voice for justice. Although he's a fiercecritic, he gives us reason to hope that by learning from historyand engaging politically, we can make a difference in theworld.

Based on the ancient healing tradition from India that datesback thousands of years, The Complete Book of Ayurvedic HomeRemedies offers natural alternatives to conventional medicinesand treatments with practical advice and easy-to-followinstructions. A leading authority in this field, Dr. Vasant Ladfirst explains the principles behind the science of Ayurveda,exploring the physical and psychological characteristics of each ofthe three doshas, or mind-body types--vata, pitta, and kapha. Onceyou have determined which type or combination of types you are, Dr.Lad helps you to begin your journey to the ultimate "state ofbalance" and well-being. The Complete Book of Ayurvedic Home Remedies is aninvaluable guide to treating common ailments and chronic problemswith strategies tailored to your personal needs based on yourdosha. Dr. Lad explains why certain imbalances often result inillness and shows you how to restore your body to natural order.You'll learn which traditional Ayurvedic remedies--herbal teas andfor

A chilling, fascinating, and nearly forgotten historicalfigure is resurrected in a riveting work that links the fascism ofthe last century with the terrorism of our own. Written with verveand extraordinary access to primary sources in several languages,Icon of Evil is the definitive account of the man who during WorldWar II was called “the führer of the Arab world” and whose uglylegacy lives on today. In 1921, the beneficiary of an appointment the British would liveto regret, Haj Amin al-Husseini became the mufti of Jerusalem, themost eminent and influential Islamic leader in the Middle East. Foryears, al-Husseini fomented violence in the region against the Jewshe loathed and wished to destroy. Forced out in 1937, he eventuallyfound his way to the country whose legions he desperately wished tojoin: Nazi Germany. Here, with new and disturbing details, David G. Dalin and John F.Rothmann show how al-Husseini ingratiated himself with his hero,Adolf Hitler, becoming, with his blonde hair and blue eyes, an

In this signal work of history, Bancroft Prize winner andPulitzer Prize finalist Lizabeth Cohen shows how the pursuit ofprosperity after World War II fueled our pervasive consumermentality and transformed American life. Trumpeted as a means to promote the general welfare, massconsumption quickly outgrew its economic objectives and becamesynonymous with patriotism, social equality, and the AmericanDream. Material goods came to embody the promise of America, andthe power of consumers to purchase everything from vacuum cleanersto convertibles gave rise to the power of citizens to purchasepolitical influence and effect social change. Yet despiteundeniable successes and unprecedented affluence, mass consumptionalso fostered economic inequality and the fracturing of societyalong gender, class, and racial lines. In charting the complexlegacy of our “Consumers’ Republic” Lizabeth Cohen has written abold, encompassing, and profoundly influential book.

Was Roger Williams too pure for the Puritans, and what doesthat have to do with Rhode Island? Why did Augustine Herman taketen years to complete the map that established Delaware? How didRocky Mountain rogues help create the state of Colorado? All thisand more is explained in Mark Stein's new book. How the States Got Their Shapes Too follows How the States GotTheir Shapes looks at American history through the lens of itsborders, but, while How The States Got Their Shapes told us why,this book tells us who. This personal element in the boundarystories reveals how we today are like those who came before us, andhow we differ, and most significantly: how their collective storiesreveal not only an historical arc but, as importantly, the oftenoverlooked human dimension in that arc that leads to the nation weare today. The people featured in How the States Got Their Shapes Too livedfrom the colonial era right up to the present. They include AfricanAmericans, Native Americans, Hispanics, women, and

What does it mean to be black and male in 20th-centuryAmerica? The notion of the unitary "black man" is as illusory asthe creature conjured up by Wallace Stevens in his poem "ThirteenWays of Looking at a Blackbird", says Gates. With these eightessays--most of which appeared originally in "The New Yorker"--thechair of Harvard's Afro-American Studies department takes a closelook at some of the most extraordinary figures of our time Nationallecture tour .

A joyous collection of tributes-both original and previouslypublished-that celebrate the gifts of remarkable teachers. Teachers have always made an indelible impression on theircharges. Now, in this new book, Gloria Wade-Gayles has broughttogether a winning and touching collection of pieces about teachersand teaching, with inspiring and dramatic anecdotes woven in. Eachstory offers a new and unique perspective on some of our country'smost beloved teachers. With pieces by legendary writers like Langston Hughes and AliceWalker, we see how a strong teacher can turn a nervous child into aworld renowned artist. Robin D. G. Kelley frames a short history ofbusing with a sweet story about having a crush on his third gradeteacher. Marian Wright Edelman celebrates Howard Zinn's teachingstyle, his insistence on exploration and questioning; and Zinnhimself provides an opinion on the profession he has practiced formost of his life. But we also hear from a diverse group of students: writers whowere

Based on a nationwide survey and confidential interviews withmore than three thousand men, bestselling author of For WomenOnly , Shaunti Feldhahn, has written a startling andunprecedented exploration of how men in the workplace tend tothink, which even the most astute women might otherwise miss. In The Male Factor, Feldhahn investigates and quantifies theprivate thoughts that men almost never publicly reveal or admit to,but that every woman will want to know. Never before has an author gotten inside the hearts and minds ofmen in the workplace—from CEOs to managers, from lawyers to factoryworkers—to get a comprehensive and confidential picture of what mencommonly think about their female colleagues, how they viewflextime and equal compensation, what their expected “rules” of theworkplace are, what managing emotion means, and how that lowcut topis perceived. Because the men in the surveys and interviews wereguaranteed anonymity, they talk in a candid and uncensored wayabout their daily interactions

“I like the surprise of the curtain going up, revealing what’sbehind it.” –John Schlesinger The British director John Schlesinger was one of the cinema’smost dynamic and influential artists. Now, in Conversations withJohn Schlesinger, acclaimed writer Ian Buruma, Schlesinger’snephew, reveals the director’s private world in a series ofin-depth interviews conducted in the later years of the director’slife. Here they discuss the impact of Schlesinger’s personal life on hisart. As his films so readily demonstrate, Schlesinger is awonderful storyteller, and he serves up fascinating and provocativerecollections of growing up in a Jewish family during World War II,his sexual coming-of-age as a gay man in conformist 1950s England,his emergence as an artist in the “Swinging 60s,” and theroller-coaster ride of his career as one of the most prominentHollywood directors of his time. Schlesinger also discusses his artistic philosophy and approach tofilmmaking, recounting stories from the sets of hi

“There are lives lost in this book, and there are lives saved,too, if salvation means a young man or woman begins to feeldeserving of a place on the planet. . . . What could be moresoul-satisfying? These are the most influential professionals mostof us will ever meet. The effects of their work will lastforever.” –from the foreword by Anna Quindlen Now depicted in a bestselling book and a feature film, theFreedom Writers phenomenon came about in 1994 when Erin Gruwellstepped into Room 203 and began her first teaching job out ofcollege. Long Beach, California, was still reeling from the deadlyviolence that erupted during the Rodney King riots, and the kids inErin’s classroom reflected the anger, resentment, and hopelessnessof their community. Undaunted, Erin fostered an educationalphilosophy that valued and promoted diversity, tolerance, andcommunication, and in the process, she transformed her students’lives, as well as her own. Erin Gruwell and the Freedom Writerswent on to establish t

Meditate on the Spiritual Significance of Marriage In the 20th Anniversary Edition of this Gold Medallion Awardwinner, Mike Mason goes on a poetic search to understand thewondrous dynamics of committed love. In highly readable,first-person style, Mason’s writing stimulates readers’ thoughtsand prayers and propels couples to deeper intimacy. “A marriage isnot a joining of two worlds,” says the author, “but an abandoningof two worlds in order that one new one might be formed.” Richchapters on “Otherness,” “Vows,” “Intimacy,” “Sex,” “Submission,”and an all-new chapter on “Oneness” lift readers to view theeternal, spiritual nature of this faith-filled, “impossible,”wild—yet wonderful—frontier. “The two shall become one flesh. This is a great mystery.” Ephesians 5:31–32 Beautifully written and filled with life-transforming insights,the 20th anniversary edition of Mike Mason’s unparalleled GoldMedallion winner explores the mystical a

From the bestselling, National Book Award-nominated auhtor ofGenius and Chaos, a bracing new work about the accelerating pace ofchange in today's world. Most of us suffer some degree of "hurry sickness." a malady thathas launched us into the "epoch of the nanosecond," aneed-everything-yesterday sphere dominated by cell phones,computers, faxes, and remote controls. Yet for all the hours,minutes, and even seconds being saved, we're still filling our daysto the point that we have no time for such basic human activitiesas eating, sex, and relating to our families. Written with freshinsight and thorough research, Faster is a wise and witty look at aharried world not likely to slow down anytime soon.

The Vegetarian Way is the vegetarian bible.It is an authoritative， comprehensive， single-source reference bookfor the growing number of people who are embracing a vegetariandiet， as well as for more than 12 million Americans who are alreadycommitted vegetarians.

Cheap booze. Flying ?eshpots. Lack of sleep. Endless spin.Lying pols. Just a few of the snares lying in wait for the reporters whocovered the 1972 presidential election. Traveling with the presspack from the June primaries to the big night in November, RollingStone reporter Timothy Crouse hopscotched the country with both theNixon and McGovern campaigns and witnessed the birth of moderncampaign journalism. The Boys on the Bus is the raucous story ofhow American news got to be what it is today. With its verve, wit,and psychological acumen, it is a classic of Americanreporting.

A clear and practical guide...I recommend it highly. --Christiane Northrup, M.D., author of Women's Bodies, Women'sWisdom "Dr. Murray is...a champion of natural medicine who has much toteach psychiatry about relieving mental suffering." --Harold H. Bloomfield, M.D., bestselling author of HealingAnxiety with Herbs and Hypericum (St. John's Wort) andDepression "Explains why 5-HTP, a natural substance, is as powerful atreatment as the latest wonder drugs--and yet is so much safer itdoesn't need a pre*ion! This is an important book that willbring blessed relief to many people." --Melvyn R. Werbach, M.D., author of Nutritional Influences onMental Illness; Assistant Clinical Professor, Department ofPsychiatry, University of California, Los Angeles "Again Dr. Murray is on target, this time teaching us thepertinent facts and the importance of serotonin and its precursor,5-HTP.... An important book for all who desire a healthier, longer,and more fruitful life." --James

They didn't start out as environmental warriors. ClairPatterson was a geochemist focused on determining the age of theEarth. Herbert Needleman was a pediatrician treating inner-citychildren. But in the chemistry lab and the hospital ward, they meta common enemy: lead. It was literally everywhere-in gasoline andpaint, of course, but also in water pipes and food cans, toothpastetubes and toys, ceramics and cosmetics, jewelry and batteries.Though few people worried about it at the time, lead was alsotoxic. In Toxic Truth, journalist Lydia Denworth tells the little-knownstories of these two men who were among the first to question thewisdom of filling the world with such a harmful metal. Denworthfollows them from the ice and snow of Antarctica to the schoolyardsof Philadelphia and Boston as they uncovered the enormity of theproblem and demonstrated the irreparable harm lead was doing tochildren. In heated conferences and courtrooms, the halls ofCongress and at the Environmental Protection Agency, the