"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.

本书探讨了现代医学的现状，研究了医学，医保和它们对现代生活的影响，围绕当今的逐步上升的医学成本（包括财物的和道德的）进行了讨论，适合对道德和哲学感兴趣的人以及在医学领域工作的人。 This fascinating entry in The Big Idea series lays out the ethical implications and the costs of modern medicine. Over the course of human history, medicine has achieved incredible successes―but at what cost? This latest book in The Big Idea series explores the state of modern medicine, examining the ethics of medical and healthcare practices and the impact they have on modern life. This fascinating analysis engages with the debate surrounding the escalating costs, both financial and ethical, of medicine today. Intelligent and provocative, Is Medicine Still Good for Us? dissects common assumptions about medicine, helping the reader create their own informed opinion about its extraordinary achievements, limitations, injustices, and inev

For 2,000 years, Catholicism—the largest religion in the worldand in the United States—has shaped global history on a scaleunequal ed by any other institution. But until now, Catholicsinterested in their faith have been hard-pressed to find anaccessible, affirmative, and exciting history of the Church. Triumph is that history. Inside, you'll discover thespectacular story of the Church from Biblical times and the earlydays of St. Peter—the first pope—to the twilight years of John PaulII. It is a sweeping drama of Roman legions, great crusades, epicbattles, toppled empires, heroic saints, and enduring faith. And,there are stormy controversies: Dark Age skullduggery, theInquistition, the Renaissance popes, the Reformation, the Church'srefusal to accept sexual liberation and contemporary allegationslike those made in Hitler's Pope and Papal Sin. A brawling, colorful history full of inspiring pageantry andspirited polemic, Triumph will exhilarate, amuse, andinfuriate as it exto

In 1787, the beautiful Lucia is married off to AlviseMocenigo, scion of one of the most powerful Venetian families. Buttheir life as a golden couple will be suddenly transformed whenVenice falls to Bonaparte. We witness Lucia's painful series ofmiscarriages and the pressure on her to produce an heir; herimpassioned affair with an Austrian officer; the glamour and strainof her career as a hostess in Vienna; and her amazing firsthandaccount of the defeat of Napoleon in 1814. With his brave andarticulate heroine, Andrea di Robilant has once again reachedacross the centuries, and deep into his own past, to bring historyto rich and vivid life on the page.

If you’ve been struggling with your weight, you know how hard itcan be to lose those extra pounds and keep them off. In thegroundbreaking Think Thin, Be Thin , nationally prominentpsychotherapist Doris Wild Helmering and award-winning healthwriter Dianne Hales assert that the true key to a healthy bodyweight is a healthy attitude toward food and exercise. Their logicis simple: Your brain ultimately controls what you eat and whetheryou work out. If you change the way you think, you can change theway you behave. And you can lose weight. Using proven psychological strategies and scientifically basedexercises, you will learn how to harness your thoughts to transformyour behavior, body, and life. With practical advice on suchtroublesome issues as curbing emotional eating, motivating yourselfto exercise, and overcoming diet plateaus, this book is the idealcomplement to any diet and weight-loss program.

Hailed for its searing emotional insights, and for theastonishing originality with which it weaves together personalhistory, cultural essay, and readings of classical texts bySophocles, Ovid, Euripides, and Sappho, The Elusive Embrace is aprofound exploration of the mysteries of identity. It is alsoa meditation in which the author uses his own divided life toinvestigate the "rich conflictedness of things," the double livesall of us lead. Daniel Mendelsohn recalls the deceptively quiet suburb where hegrew up, torn between his mathematician father's pursuit ofscientific truth and the exquisite lies spun by his Orthodox Jewishgrandfather; the streets of manhattan's newest "gay ghetto," where"desire for love" competes with "love of desire;" and the quietmoonlit house where a close friend's small son teaches him themeaning of fatherhood. And, finally, in a neglected Jewishcemetery, the author uncovers a family secret that revealsthe universal need for storytelling, for inventing myths of theself.

Sherman's March is the vivid narrative of General William T.Sherman's devastating sweep through Georgia and the Carolinas inthe closing days of the Civil War. Weaving together hundreds ofeyewitness stories, Burke Davis graphically brings to life thedramatic experiences of the 65,000 Federal troops who plunderedtheir way through the South and those of the anguished -- and oftendefiant -- Confederate women and men who sought to protectthemselves and their family treasures, usually in vain. Dominatingthese events is the general himself -- "Uncle Billy" to his troops,the devil incarnate to the Southerners he encountered.

? Lower your risk of metabolic disorders, disease, and chronicweight gain ? Protect yourself against the estrogenic substances in theenvironment, products, water, and food ? Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction ofvarious living species—are found in some of the most common foodswe eat. In this revolutionary diet book, Ori Hofmekler addresses themillions of overweight and obese individuals who have failed or aredisappointed with other diets—those who suffer from yoyo dieting,weight gain rebounds, or accumulation of stubborn fat in the bellyand other estrogen-sensitive areas. Focusing on our currentover-exposure to estrogenic chemicals in the environment, foods,and water, The Anti-Estrogenic Diet provides a practical solutionto fat gain, estrogen-related disorders (PMS, endometriosis,fibrocystic disease), and increased risk of common cancers in womenand men (breast, ovarian, cervical, prostate). Al

The political memoiras rousing adventure story—a sizzling account of a life lived inthe thick of every important struggle of the era. April 1973: snow falls thick and fast on the Badlands ofSouth Dakota. It has been more than five weeks since protestingSioux Indians seized their historic village of Wounded Knee, andthe FBI shows no signs of abandoning its siege. When Bill Zimmermanis asked to coordinate an airlift of desperately needed food andmedical supplies, he cannot refuse; flying through gunfire and amechanical malfunction, he carries out a daring dawn raid andsuccess?0?2fully parachutes 1,500 pounds of food into the village.The drop breaks the FBI siege, and assures an Indian victory. This was not the first—or last—time Bill Zimmerman put his life atrisk for the greater social good. In this extraordi?0?2nary memoir,Zimmerman takes us into the hearts and minds of those making thesocial revolution of the sixties. He writes about registering blackvoters in deepest, most racist Mississippi; marc

As a senior foreign correspondent for The Times ofLondon, Janine di Giovanni was a firsthand witness to the brutaland protracted break-up of Yugoslavia. With unflinchingsensitivity, Madness Visible follows the arc of the wars inthe Balkans through the experience of those caught up in them:soldiers numbed by the atrocities they commit, women driven todespair by their life in paramilitary rape camps, civilians (diGiovanni among them) caught in bombing raids of uncertain origin,babies murdered in hate-induced rage. Di Giovanni’s searing memoir examines the turmoil of the Balkansin acute detail, and uncovers the motives of the leaders whocreated hell on earth; it raises challenging questions about ethnicconflict and the responsibilities of foreign governments in timesof mass murder. Perceptive and compelling, this unique work ofreportage from the physical and psychological front lines makes themadness of war wholly visible.

The veteran Wall Street Journal science reporterMarilyn Chase’s fascinating account of an outbreak of bubonicplague in late Victorian San Francisco is a real-life thriller thatresonates in today’s headlines. The Barbary Plague transports us to the Gold Rush boomtown in 1900, at the end of thecity’s Gilded Age. With a deep understanding of the effects onpublic health of politics, race, and geography, Chase shows how onecity triumphed over perhaps the most frightening and deadly of allscourges.