TAKE CHARGE OF YOUR HEALTH WITH THE LIVER AND GALLBLADDER MIRACLE CLEANSE Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body's cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including: Constipation Cirrhosis High Cholesterol Depression Heart Disease Back Pain Asthma Headaches About the Author Andreas Moritz has lectured widely on the subjects of health, mind/body medicine and spirituality. His popular Timeless Secrets of Health and Rejuvenation workshops assist pe
Beautiful Braids (over 700,000 sold) owes its steady successto the simple fact that, as the most affordable and complete bookon braiding on the market, it represents incomparable value. Fromelegant chignons and classic English braids to the sporty Duchessbraid, these elaborate styles will continue to turn heads.
Pilates is one of the fastest growing exercise trends. NowEllie Herman, a renowned Pilates instructor and author, shows howto make Pilates more interesting and enjoyable. In this book, sheintroduces the reader to popular workout accessories that expandand amplify Pilates matwork exercises.This book details each prop'sunique characteristics and explains how it can enhance Pilates inits own way: the magic circles tone arms, the small ball heldbetween the legs shapes thighs, the foam roller stretches the chestand shoulders, and the large exercise ball builds corestability.The author guides the reader step by step through photosequences of specially designed exercises as well as variations ontraditional Pilates movements. Each series takes full advantage ofthe different props' abilities to produce results in less time andwith less strain. A bonus chapter describes the author's PilatesSpringboard, an inexpensive and space-saving variation of theclassic Pilates Cadillac. This make-it-yourself piece of equipm
Life expectancy is increasing, but this is only good news ifyou stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING drawson the latest research findings, and the health secrets oflong-lived people, to outline the diet and lifestyle that will helpyou stay healthy, look younger and feel great as you age. Itexplains how your body changes as you age and what you can do toavoid the illnesses of old age, as well as the aches, pains, poorsleep and eyesight deterioration that many believe are aninevitable part of ageing. It also shares the secrets of staying asfit and as mentally alert as possible, for as long as possible.Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHYAGEING will help you enjoy better health and stay drug-free as youage.
With its beautifully rich prose, Robert Sardello's newest bookinvites us to experience silence as a companion presence, acreative heart-felt experience that renews, restores, and deepensthe body's response to the internal and external world. Drawing onimages and ideas from the Trials of St. Anthony, Anthroposophy,Depth Psychology, and Phenomenology, the book delves deeply intothe subtleties of silence, exploring the phenomenon as a source ofwholeness and revitalization.Sharing his own insights from years ofexperience in spiritual psychology, Sardello takes us on an innerjourney beyond the chaotic noise of the ego to a place of innercommunion and self-healing. Silence: The Mystery ofWholeness opens our eyes to the importance of cultivating thenurturing aspects of silence in our personal relationships andenables us to awaken the inner currents of spirituality thatultimately lead to a path of universal compassion, service, andhealing.
