In the last few decades many psychologists have encouraged theview that constantly analysing and expressing our emotions is agood thing. Dr Susan Nolen-Hoeksema challenges this assumption inher breakthrough new book on conquering negative thinking.Encouraged by a fast-paced, self analytical culture, women oftenspend countless hours dwelling on negative ideas, feelings andexperiences. Dr Nolen-Hoeksema calls this 'overthinking' and hergroundbreaking research shows that an increasing number of womenare doing this too much and too often, hindering their ability toeffectively deal with problems and lead a satisfying life.Discover: * What 'overthinking' is and what causes it * Why womenare particularly prone to negative thinking * Techniques forovercoming overthinking and finding real solutions to problems *Problem areas which cause us to think negatively - and what to doabout them Clearly and engagingly written, and packed with casestudies and examples, Women Who Think Too Much will change livesand is dest

Daniel Amen, M.D., one of the world's foremost authorities onthe brain, has news for you: your brain is involved in everythingyou do--learn to care for it properly, and you will be smarter,healthier, and happier in as little as 15 days You probably run,lift weights, or do yoga to keep your body in great shape; you puton sunscreen and lotions to protect your skin; but chances are yousimply ignore your brain and trust it to do its job. Peopleunknowingly endanger or injure their brains, stress them by workingat a frenzied pace and not getting enough sleep, pollute them withcaffeine, alcohol, and drugs, and deprive them of proper nutrients.Brain dysfunction is the number one reason people fail at school,work, and relationships. The brain is the organ of learning,working, and loving--the supercomputer that runs our lives. It'svery simple: when our brains work right, we work right--and whenour brains have trouble, we have trouble in our lives. Luckily,it's never too late: the brain is capable of change, and

Ever wondered why bad musicians always win the Eurovision Song Contest, or how incompetent politicians get elected? You need some Quirkology in your life. While other scientists beaver away on obvious problems, Richard Wiseman has been busy uncovering the secret ingredients of charisma, exploring how our personalities are shaped by when we are born and examining why people usually miss the obvious signs of their partner's infidelity. Using scientific methods to investigate offbeat topics that interest the general public as well as the scientific community, "Quirkology" brings a new understanding to the backwaters of the human mind and takes us to places where mainstream scientists fear to tread.It is comparable to "Freakonomics", but British, far more populist, and a lot funnier. Findings include: How does your surname influence your life? What does the way you walk reveal about your personality? Why should women have men write their personal ads? What is the funniest joke in the world?

Energy Psychology presents a comprehensive approach to healingthat combines leading-edge Western bodymind psychological methodswith a broad system of ancient, sacred traditions. IncorporatingDr. Mayer's integral approach called Bodymind HealingPsychotherapy, Energy Psychology draws on Chinese medicineapproaches, including Qigong and acupressure self-touch; kabalisticprocesses; methods drawn from ancient traditions of meditation andpostural initiation; and psycho-mythological storytellingtechniques.Drawing on thirty years of training in Tai Chi andQigong, Dr. Michael Mayer shows how integrating the essences ofthese traditions and methods can restore vitality and give theaverage person self-healing tools for physical and mental health.Unlike the quick-fix books on energy restoration, this book usestimetested, age-old practices from sacred traditions in combinationwith well-established clinical approaches. Dr. Mayer teachesreaders bodymind healing methods to treat anxiety, chronic pain,addictions, hyperte

A unique blend of ancient tradition and modern scientifictheory, a comprehensive introduction to the science of the human""aura"" or energy field discusses how this field can be used forhealing. 50,000 first printing.

What do we wish most for our children? Next to being healthy,we want them to be happy, of course! Fortunately, a wide array ofscientific studies show that happiness is a learned behavior, amuscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience haveproven about confidence, gratefulness, and optimism, and using herown chaotic and often hilarious real-world adventures as a mom todemonstrate do’s and don’ts in action, Christine Carter, Ph.D,executive director of UC Berkeley’s Greater Good Science Center,boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers theday-to-day pressure points of parenting—how best to discipline, getkids to school and activities on time, and get dinner on thetable—as well as the more elusive issues of helping children buildhealthy friendships and develop emotional intelligence. In these 10key steps, she helps you interact confidently and consiste

She was a beautiful doelike child, with an intense, gracefulfragility. In her first year, she picked up words, smiled andlaughed, and learned to walk. But then Anne-Marie began to turninward. And when her little girl lost some of the words she hadacquired, cried inconsolably, and showed no interest in anyonearound her, Catherine Maurice took her to doctors who gave her adevastating diagnosis: autism. In their desperate struggle to save their daughter, the Mauricesplunged into a medical nightmare of false hopes, "miracle cures,"and infuriating suggestions that Anne-Marie's autism was somehowtheir fault. Finally, Anne-Marie was saved by an intensivebehavioral therapy. Let Me Hear Your Voice is a mother's illuminating account of howone family triumphed over autism. It is an absolutely unforgettablebook, as beautifully written as it is informative. "A vivid and uplifting story . . . Offers new strength to parentswho refuse to give up on their autistic children." -- KirkusReviews "Outstanding . . . Heartfelt . .

Dr. Andrew Weils groundbreaking handbook for people who wantto take control of their lives and their health, Health and Healingpresents the full spectrum of alternative healing practices,including holistic medicine, homeopathy, osteopathy, chiropractic,and Chinese medicine, and outlines how they differ fromconventional approaches. The philosophical basis for his work inintegrative medicine and optimum health, Health and Healing drawson Weils own vast clinical and personal experience, as well as oncase studies from around the world.