The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy. The Healthy Back is your complete guide to understanding exactly how your back works, and discovering the best ways to look after this precious part of the body for now, and the future.
The Angry LittleGirls are back, spreading their signature brand of fun,sarcastic, and quirky feminism. It may make the world go ’round,but love can also make us angry, disenchanted, crazy,gloomy—sometimes all at once. Author/artist Lela Lee makes theseaggravating emotions a million laughs. Join these edgy little damesas they grapple with that infuriating but oh so necessaryfour-letter word: Love!
Preparing and cooking delicious, irresistible dishes is an art, but that doesn't mean it has to be difficult. Each book in this series is beautifully illustrated and presented to help you make the perfect dish every time.Healthy Dishes has been created with meticulous attention to detail,and within its pages you will find a wide range of healthy recipes to inspire you. The majority of the recipes in this book are very easy to prepare and cook, and very quick too - ideal if you have a busy lifestyle and not much spare time. So whether you are looking for a nutritious yet satisfying meal for yourself, or are looking to throw a flamboyant yet healthy dinner party for friends and loved ones, you are sure to find the ideal recipe in this book.
No other puzzle casn provide a challenge to the verbal and mental skills of the sovler in quite the same way as a crossword!There are more than 330 crosswords in this book all with straightforward clues leading to straightforward answers tso sharpen your pencil and prepare for the challenge.
如果你有癌症、肝炎、腸胃炎、氣喘、關節炎、糖尿病、高血壓、過敏、腰酸背痛、等疑難雜症，超級酵素完全解除病因，助你徹底從體質得到改善！ ◇西醫對難治疾病束手無策的理由 ◇營養學在現代社會的重要性 ◇「酵素」決定壽命和老化！ ◇引導最強醫療的「酵素營養學」 ◇現代人要吃什麼比較好 ◇驚人的酵素力量 ◇引起全美注目的「酵素療法」 ◇「超級酵素醫療」病例集 ◇超級酵素健康指導讓你多活20年 ◇半斷食──預防疾病與抗老化的酵素儲蓄法 來自讀者和病患的熱烈迴響── 以淺顯易懂的方式說明艱深的內容。(54歲?牙醫師) 國人必讀的健康書籍。(42歲?自營業) 終於獲得「能夠健康長壽的方法」(54歲?美容師) 終於找到真正獲得健康的好東西。(29歲?公司主管)
Richard Carlson's Don't Sweat series has inspired and moved thousands upon thousands of people, in America and all over the world. Now, in The Don't Sweat Stories, readers of his books have written their own anecdotes illustrating how the Don't Sweat philosophy has helped them learn to stress less and enjoy life more. From a mother who learned to appreciate her children more after hearing of another child's illness; to a person who learned to appreciate the beauty of a night sky; to a man who began keeping a journal about his affection for his children; to a parent who started a "best part of our day" ritual--these stories will move, inspire, and motivate readers not only to avoid sweating the small stuff, but to get the most out of each and every day. The Don't Sweat Stories is sure to become a classic in the Don't Sweat series. The Don't Sweat Guides are written by the editors of Don't Sweat Press. 作者简介： Richard Carlson, Ph.D., is the author of the bestselling Don't Sweat the
From pot bellies to large thighs, thick waists to spreading bottoms, even people who exercise daily often find themselves fighting a losing battle against specific figure problems. Sometimes, in fact, the problem only seems to get worse. Escape Your Shape is the first book to identify the four basic body types -- hourglass, cone, spoon, and ruler -- and to provide fitness programs designed for each one. A simple quiz helps readers determine their body type and begin a program that will bring visible changes in as little as two weeks. Each chapter details a basic workout and provides variations to accommodate different fitness levels and physical constraints such as back or joint injuries. Instructional black-and-white illustrations are also included. Jackowski proves that everyone can conquer the bumps, lumps, and sags that seem invulnerable to exercise; strengthen weak spots; and achieve the tone and contours they want. As Newsweek announced, "Jackowski takes bodies that fairly jiggle with flab and turns the
Get fit and easily work it into your busy day with this great guide to quick workouts. The 6 Minute Morning Workout is divivded into four handy parts so that you can choose to concentrate on all-over toning,stretching your muscles,working on your hips and thinhs or developing the perfect flat stomach.
Can't think what to do?Dip into these Jam-packed pages to find something quick,Something hilarious, Something puzzling,Something fantastic to make and do. Wherever you are, you'll neVer be Stuck for an idea!
Let Robin MacNaughton help you discover who you really arethrough Astrology. Do you have a million friends and nolovers? Do you like to play boss even when you'renot? Does mediocrity drive you todespair? Are you fiercely competitive and determined tosucceed? Do your emotions play havoc with yourhealth? Robin MacNaughton's fascinating new book is acomplete personality guide, with special emphasis on love andcompatibility. Find out who your soul-mate is--whichsigns are right for romance. Learn how to live up toyour potential--what's holding you back and how you can overcomeit. Discover how the planetary cycles can influence yourrelationships, health, career and happiness.
Beautiful Braids (over 700,000 sold) owes its steady successto the simple fact that, as the most affordable and complete bookon braiding on the market, it represents incomparable value. Fromelegant chignons and classic English braids to the sporty Duchessbraid, these elaborate styles will continue to turn heads.
Rugby World Cup 2007 pays homage to the sport's biggest event, the true test of a nation's aspirations that has been held every four years, since 1987. With over 120 pages and l.ustrated by 200 images. Rugby WorldCup 2007 takes you from the origins of the sport through all five World Cups to date.Rugby World Cup 2007 provides a perfect preview to the playerstactics and venues. It's everything you need to know and to look for in the 2007 tournament in France.
This gift book is full of beautiful ideas to make this joyous occasion as happy and memorable as possible. There are quotations from poetry and prose on love, marriage and commitment, and also simple projects for table decorations, bouquets and keepsakes in honour of the special day. Beautifully photographed examples of bridesmaid's head-dresses, bouquets and church decorations all offer a wealth of ideas for everyone involved in planning the big day.
