? Lower your risk of metabolic disorders, disease, and chronicweight gain ? Protect yourself against the estrogenic substances in theenvironment, products, water, and food ? Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction ofvarious living species—are found in some of the most common foodswe eat. In this revolutionary diet book, Ori Hofmekler addresses themillions of overweight and obese individuals who have failed or aredisappointed with other diets—those who suffer from yoyo dieting,weight gain rebounds, or accumulation of stubborn fat in the bellyand other estrogen-sensitive areas. Focusing on our currentover-exposure to estrogenic chemicals in the environment, foods,and water, The Anti-Estrogenic Diet provides a practical solutionto fat gain, estrogen-related disorders (PMS, endometriosis,fibrocystic disease), and increased risk of common cancers in womenand men (breast, ovarian, cervical, prostate). Al

In this signal work of history, Bancroft Prize winner andPulitzer Prize finalist Lizabeth Cohen shows how the pursuit ofprosperity after World War II fueled our pervasive consumermentality and transformed American life. Trumpeted as a means to promote the general welfare, massconsumption quickly outgrew its economic objectives and becamesynonymous with patriotism, social equality, and the AmericanDream. Material goods came to embody the promise of America, andthe power of consumers to purchase everything from vacuum cleanersto convertibles gave rise to the power of citizens to purchasepolitical influence and effect social change. Yet despiteundeniable successes and unprecedented affluence, mass consumptionalso fostered economic inequality and the fracturing of societyalong gender, class, and racial lines. In charting the complexlegacy of our “Consumers’ Republic” Lizabeth Cohen has written abold, encompassing, and profoundly influential book.

Get out! No matter what your age, MaryJane Butters walks youto the door and OUT you go. Wilderness ranger turned Idaho organicfarmer, MaryJane is a woman OUTSIDE . . . the norm. Drawing fromher own diverse background, she’ll show you exactly HOW to getoutdoors—and what to do once you’re there. Think and get inspired in her OUTTHINKING chapter. Head to yourporch, yard, or rooftop, using the innovative and easy suggestionsyou’ll find in OUTBOUND. Kick up a little sass with her ideas inOUTRIGGED, joining the ranks of “reel” women who go tramping(trailer camping), or wily huntresses who take the kind of “heartshots” that knock ‘em dead and into the freezer. In OUTSTEPPING,learn to load a backpack with her unique high-protein meal planthat won’t break the bank or your back. And throughout these pages you’ll encounter the inspirationalstories of OUTSPOKEN women who’ve blazed the trail and beyond. Bythe time you turn the last page, you’ll be going flat-OUT for allthe worl

A collection of studies in which Arendt, from the standpointof a political philosopher, views the crises of the 1960s and early1970s as challenges to the american form of government. Index.

Ever since its publication in 1941, The Mind of the South hasbeen recognized as a path-breaking work of scholarship and as aliterary achievement of enormous eloquence and insight in its ownright. From its investigation of the Southern class system to itspioneering assessments of the region's legacies of racism,religiosity, and romanticism, W. J. Cash's book defined the way inwhich millions of readers -- on both sides of the Mason-Dixon line-- would see the South for decades to come. This new,fiftieth-anniversary edition of The Mind of the South includes anincisive analysis of Cash himself and of his crucial place in thehistory of modern Southern letters.

The Vegetarian Way is the vegetarian bible.It is an authoritative， comprehensive， single-source reference bookfor the growing number of people who are embracing a vegetariandiet， as well as for more than 12 million Americans who are alreadycommitted vegetarians.

The first collection of essays from renowned scientist andbest-selling author Richard Dawkins is an enthusiastic declaration,a testament to the power of rigorous scientific examination toreveal the wonders of the world. In these essays Dawkins revisitsthe meme, the unit of cultural information that he named and wroteabout in his groundbreaking work The Selfish Gene. Here also aremoving tributes to friends and colleagues, including a eulogy fornovelist Douglas Adams, author of The Hitchhiker's Guide to theGalaxy; correspondence with the evolutionary biologist Stephen JayGould; and visits with the famed paleoanthropologists Richard andMaeve Leakey at their African wildlife preserve. The collectionends with a vivid note to Dawkins's ten-year-old daughter,reminding her to remain curious, to ask questions, and to live theexamined life.

Louis Eguaras, a renowned chef at the Le Cordon Bleu Programat the California School of Culinary Arts, provides readers with aterrific overview of what is truly involved in the preparation,cooking, and presentation of meals. He also provides invaluableinsights into just what is involved in making this one's chosenprofession. The book will feature a wide range of illustrated lessons, fromhow to properly hold a knife... to the history of food... from foodpreparation and presentation... to restaurant hospitality andmanagement, and much more. The book will be presented in the distinctive andhighly-attractive packaged style of 101 THINGS I LEARNED INARCHITECTURE SCHOOL, and will be the perfect gift for anyone who isthinking about entering culinary school, is already enrolled, oreven just the casual chef.

Discover the Rewards of Homeschooling Your Teen ?Create unlimited learning on a limited budget ?Discover teaching methods for teens with different learningstyles ?Utilize the best resources and technology ?Prepare your teen for college, career, and adult life The teen years can be the most exciting time in your child'slife. He or she is becoming an independent young adult andbeginning to make decisions for the future. Yet growing concernabout the negative social pressures, safety, and efficiency of ourtraditional high schools has prompted many parents just like you toteach their teenagers at home. With Homeschooling: The Teen Yearsas your guide, you'll discover it's not as daunting a task asyou've been led to believe. Using real-life stories from dozens offamilies, this book reveals the secrets of making homeschoolingwork for you and your teen. You'll discover how to: ?Work with your teen to create a unique, individual learningexperience ?Make coursework intere

From the bestselling, National Book Award-nominated auhtor ofGenius and Chaos, a bracing new work about the accelerating pace ofchange in today's world. Most of us suffer some degree of "hurry sickness." a malady thathas launched us into the "epoch of the nanosecond," aneed-everything-yesterday sphere dominated by cell phones,computers, faxes, and remote controls. Yet for all the hours,minutes, and even seconds being saved, we're still filling our daysto the point that we have no time for such basic human activitiesas eating, sex, and relating to our families. Written with freshinsight and thorough research, Faster is a wise and witty look at aharried world not likely to slow down anytime soon.

Mustang Designer tells the story of American wartime fighterdevelopment, including engines and armaments, as part of anationwide program of aircraft builders and fliers, focusing onEdgar Schmued, the designer of the Mustang. The P-51 Mustang iswidely regarded as the best propeller-driven fighter that everflew. What many might not realize is that the plane's developer wasa German migrant. This book tells of how Schmued created a weaponthat would ultimately prove lethal to the aspirations of those whohad seized control over his native land.

In May 1787, in an atmosphere of crisis, delegates met inPhiladelphia to design a radically new form of government.Distinguished historian Richard Beeman captures as never before thedynamic of the debate and the characters of the men who laboredthat historic summer. Virtually all of the issues in dispute—theextent of presidential power, the nature of federalism, and, mostexplosive of all, the role of slavery—have continued to provokeconflict throughout our nation's history. This unprecedented booktakes readers behind the scenes to show how the world's mostenduring constitution was forged through conflict, compromise, andfragile consensus. As Gouverneur Morris, delegate of Pennsylvania,noted: "While some have boasted it as a work from Heaven, othershave given it a less righteous origin. I have many reasons tobelieve that it is the work of plain, honest men."

Designed to help parents avoid the miseducation of youngchildren. Dr. Elkind shows us the very real difference between themind of a pre-school child and that of a school age child.

An important and timely message about the biological roots ofhuman kindness. —Desmond Morris, author of The Naked Ape Are we our brothers' keepers? Do we have aninstinct for compassion? Or are we, as is often assumed, only onearth to serve our own survival and interests? In thisthought-provoking book, the acclaimed author of Our Inner Apeexamines how empathy comes naturally to a great variety of animals,including humans. By studying social behaviors in animals, such asbonding, the herd instinct, the forming of trusting alliances,expressions of consolation, and conflict resolution, Frans de Waaldemonstrates that animals–and humans–are "preprogrammed to reachout." He has found that chimpanzees care for mates that are woundedby leopards, elephants offer "reassuring rumbles" to youngsters indistress, and dolphins support sick companions near the water'ssurface to prevent them from drowning. From day one humans haveinnate sensitivities to faces, bodies, and voices; we've beendesigned to feel for one

The author introduces the seminal concept of"pseudo-events"--such as press conferences and presidentialdebates, which are staged solely for publicity--and redefinescelebrity as "a person who is known for his well-knownness." Theresult is an essential resource that distinguishes the deceptionsof our culture from its few enduring truths.

They didn't start out as environmental warriors. ClairPatterson was a geochemist focused on determining the age of theEarth. Herbert Needleman was a pediatrician treating inner-citychildren. But in the chemistry lab and the hospital ward, they meta common enemy: lead. It was literally everywhere-in gasoline andpaint, of course, but also in water pipes and food cans, toothpastetubes and toys, ceramics and cosmetics, jewelry and batteries.Though few people worried about it at the time, lead was alsotoxic. In Toxic Truth, journalist Lydia Denworth tells the little-knownstories of these two men who were among the first to question thewisdom of filling the world with such a harmful metal. Denworthfollows them from the ice and snow of Antarctica to the schoolyardsof Philadelphia and Boston as they uncovered the enormity of theproblem and demonstrated the irreparable harm lead was doing tochildren. In heated conferences and courtrooms, the halls ofCongress and at the Environmental Protection Agency, the

An intimate account of the Royal couple, featuringbreathtaking photos from the April 29th Royal Wedding. LIFE has covered all of the lavish royal weddings since evenbefore Queen Elizabeth II wed in 1947, and of course the magazinedocumented in splendid, intimate detail the "wedding of thecentury," that of Prince Charles and Lady Diana, years later. NowLIFE celebrates the royal engagement of Prince William and KateMiddleton. This book includes intimate pictures of William and Kate as theygrew to be the splendid adults they are today. The best photographs of royal weddings that have already been,including those of Charles and Diana, Grace Kelly and Rainier ofMonaco, Fergie and Andrew, and many others. A detailed look at the Middletons and the Windsors-thelatter,royal family dating back to Queen Victoria. Photography from Buckingham Palace insiders, including picturesfrom Litchfield and Lord Snowdon.

Based on a nationwide survey and confidential interviews withmore than three thousand men, bestselling author of For WomenOnly , Shaunti Feldhahn, has written a startling andunprecedented exploration of how men in the workplace tend tothink, which even the most astute women might otherwise miss. In The Male Factor, Feldhahn investigates and quantifies theprivate thoughts that men almost never publicly reveal or admit to,but that every woman will want to know. Never before has an author gotten inside the hearts and minds ofmen in the workplace—from CEOs to managers, from lawyers to factoryworkers—to get a comprehensive and confidential picture of what mencommonly think about their female colleagues, how they viewflextime and equal compensation, what their expected “rules” of theworkplace are, what managing emotion means, and how that lowcut topis perceived. Because the men in the surveys and interviews wereguaranteed anonymity, they talk in a candid and uncensored wayabout their daily interactions

Yoga truly is for every woman. Its therapeutic and healingpowers are vast— its benefits range from strengthening and toningto stress and pain relief, from childbirth preparation to easingthrough the menopause transition. Every Woman's Yoga focuseson specific yoga practices that are most suitable for women.Whether you are already into yoga, or just getting started, thisinformative guide will help you nurture your mind, body, andsoul. Come discover how yoga can: ·Help reduce signs of aging and decrease stress ·Relieve the discomfort of pregnancy, menstruation, andmenopause ·Build strength and promote flexibility to support bonehealth ·Support recovery from breast cancer treatment ·Ease incontinence, digestion, and elimination ·Reduce fatigue and depression ·Promote inner beauty, build confidence, and manage weight

Was Roger Williams too pure for the Puritans, and what doesthat have to do with Rhode Island? Why did Augustine Herman taketen years to complete the map that established Delaware? How didRocky Mountain rogues help create the state of Colorado? All thisand more is explained in Mark Stein's new book. How the States Got Their Shapes Too follows How the States GotTheir Shapes looks at American history through the lens of itsborders, but, while How The States Got Their Shapes told us why,this book tells us who. This personal element in the boundarystories reveals how we today are like those who came before us, andhow we differ, and most significantly: how their collective storiesreveal not only an historical arc but, as importantly, the oftenoverlooked human dimension in that arc that leads to the nation weare today. The people featured in How the States Got Their Shapes Too livedfrom the colonial era right up to the present. They include AfricanAmericans, Native Americans, Hispanics, women, and

This important book by one of our leading experts on disasterpreparedness offers a compelling narrative about our nation’sinability to properly plan for large-scale disasters and proposeschanges that can still be made to assure the safety of itscitizens. Five years after 9/11 and one year after Hurricane Katrina, it ispainfully clear that the government’s emergency response capacityis plagued by incompetence and a paralyzing bureaucracy. IrwinRedlener, who founded and directs the National Center for DisasterPreparedness, brings his years of experience with disasters andhealth care crises, national and international, to an incisiveanalysis of why our health care system, our infrastructure, and ouroverall approach to disaster readiness have left the nationvulnerable, virtually unable to respond effectively to catastrophicevents. He has had frank, and sometimes shocking, conversationsabout the failure of systems during and after disasters with abroad spectrum of people—from hospital workers an

An original history of man's greatest adventure: his search todiscover the world around him.

In the 1950s, a series of dams was proposed along the BrazosRiver in north-central Texas. For John Graves, this project meantthat if the stream’s regimen was thus changed, the beautiful andsometimes brutal surrounding countryside would also change, aswould the lives of the people whose rugged ancestors had eked outan existence there. Graves therefore decided to visit that stretchof the river, which he had known intimately as a youth. Goodbye to a River is his account of that farewell canoevoyage. As he braves rapids and fatigue and the fickle autumnweather, he muses upon old blood feuds of the region and violentskirmishes with native tribes, and retells wild stories of courageand cowardice and deceit that shaped both the river’s people andthe land during frontier times and later. Nearly half a centuryafter its initial publication, Goodbye to a River is a trueAmerican classic, a vivid narrative about an exciting journey and apowerful tribute to a vanishing way of life and its ever-changingnatural env