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The Ultimate Guide to Surviving and Thriving in the Dorm Dorm life offers you a great chance to meet new people and trynew things. But leaving the comforts of home for the first time toenter the roommate-having, small-room-sharing,possibly-coed-bathroom-using world of the dorms can be overwhelmingand intimidating. The College Dorm Survival Guide offers expert advice and theinside scoop on: ? Choosing the right residence hall for you ? Getting along with your roommate (and handling conflict) ? Bathroom, laundry, and dining hall survival ? Dealing with stress, depression, and safety issues From avoiding the dreaded Freshman 15 to decorating your space,this informative and funny guide gives experts' advice oneverything you need to know to enjoy dorm living to thefullest.
In The Fatal Englishman, his first work of nonfiction,Sebastian Faulks explores the lives of three remarkable men. Eachhad the seeds of greatness; each was a beacon to his generation andleft something of value behind; yet each one died tragicallyyoung. Christopher Wood, only twenty-nine when he killed himself, was apainter who lived most of his short life in the beau monde of 1920sParis, where his charm, good looks, and the dissolute life thatfollowed them sometimes frustrated his ambition and achievement asan artist. Richard Hillary was a WWII fighter pilot who wrote a classicaccount of his experiences, The Last Enemy, but died in a mysterious trainingaccident while defying doctor’s orders to stay grounded afterhorrific burn injuries; he was twenty-three. Jeremy Wolfenden, hailed by his contemporaries as the brightestEnglishman of his generation, rejected the call of academia to become a hackjournalist in Cold War Moscow. A spy, alcoholic, and openhomosexual at a time when su
If you’ve been struggling with your weight, you know how hard itcan be to lose those extra pounds and keep them off. In thegroundbreaking Think Thin, Be Thin , nationally prominentpsychotherapist Doris Wild Helmering and award-winning healthwriter Dianne Hales assert that the true key to a healthy bodyweight is a healthy attitude toward food and exercise. Their logicis simple: Your brain ultimately controls what you eat and whetheryou work out. If you change the way you think, you can change theway you behave. And you can lose weight. Using proven psychological strategies and scientifically basedexercises, you will learn how to harness your thoughts to transformyour behavior, body, and life. With practical advice on suchtroublesome issues as curbing emotional eating, motivating yourselfto exercise, and overcoming diet plateaus, this book is the idealcomplement to any diet and weight-loss program.
The Boys’ Crusade is the great historian PaulFussell’s unflinching and unforgettable account of the Americaninfantryman’s experiences in Europe during World War II. Based inpart on the author’s own experiences, it provides a stirringnarrative of what the war was actually like, from the point of viewof the children—for children they were—who fought it. While dealingdefinitively with issues of strategy, leadership, context, andtactics, Fussell has an additional purpose: to tear away the veilof feel-good mythology that so often obscures and sanitizes war’sbrutal essence. “A chronicle should deal with nothing but the truth,” Fussellwrites in his Preface. Accord-ingly, he eschews every kind ofsentimentalism, focusing instead on the raw action and humanemotion triggered by the intimacy, horror, and intense sorrows ofwar, and honestly addressing the errors, waste, fear, misery, andresentments that plagued both sides. In the vast literature onWorld War II, The Boys’ Crusade stands
In 1960 the government of Trinidad invited V. S. Naipaul torevisit his native country and record his impressions. In thisclassic of modern travel writing he has created a deft andremarkably prescient portrait of Trinidad and four adjacentCaribbean societies–countries haunted by the legacies of slaveryand colonialism and so thoroughly defined by the norms of Empirethat they can scarcely believe that the Empire is ending. In The Middle Passage , Naipaul watches a Trinidadian movieaudience greeting Humphrey Bogart’s appearance with cries of “Thatis man!” He ventures into a Trinidad slum so insalubrious that thelocals call it the Gaza Strip. He follows a racially chargedelection campaign in British Guiana (now Guyana) and marvels at theGallic pretension of Martinique society, which maintains thefiction that its roads are extensions of France’s routesnationales. And throughout he relates the ghastly episodes ofthe region’s colonial past and shows how they continue to informits language, politics, a
John Julius Norwich’s A History of Venice has been dubbed“indispensable” by none other than Jan Morris. Now, in his secondbook on the city once known as La Serenissima, Norwich advances thestory in this elegant chronicle of a hundred years of Venice’shighs and lows, from its ignominious capture by Napoleon in 1797 tothe dawn of the 20th century. An obligatory stop on the Grand Tour for any cultured Englishman(and, later, Americans), Venice limped into the 19th century–firstunder the yoke of France, then as an outpost of the AustrianHapsburgs, stripped of riches yet indelibly the most ravishing cityin Italy. Even when subsumed into a unified Italy in 1866, itremained a magnet for aesthetes of all stripes–subject or settingof books by Ruskin and James, a muse to poets and musicians, in itsway the most gracious courtesan of all European cities. Byrefracting images of Venice through the visits of such extravagant(and sometimes debauched) artists as Lord Byron, Richard Wagner,and the inimi
In mid-1943 James Megellas, known as “Maggie” to his fellowparatroopers, joined the 82d Airborne Division, his new “home” forthe duration. His first taste of combat was in the rugged mountainsoutside Naples. In October 1943, when most of the 82d departed Italy to prepare forthe D-Day invasion of France, Lt. Gen. Mark Clark, the Fifth Armycommander, requested that the division’s 504th Parachute InfantryRegiment, Maggie’s outfit, stay behind for a daring new operationthat would outflank the Nazis’ stubborn defensive lines and openthe road to Rome. On 22 January 1944, Megellas and the rest of the504th landed across the beach at Anzio. Following initial success,Fifth Army’s amphibious assault, Operation Shingle, bogged down inthe face of heavy German counterattacks that threatened to drivethe Allies into the Tyrrhenian Sea. Anzio turned into a fiasco, oneof the bloodiest Allied operations of the war. Not until April werethe remnants of the regiment withdrawn and shipped to England torecover, reo
Based on the ancient healing tradition from India that datesback thousands of years, The Complete Book of Ayurvedic HomeRemedies offers natural alternatives to conventional medicinesand treatments with practical advice and easy-to-followinstructions. A leading authority in this field, Dr. Vasant Ladfirst explains the principles behind the science of Ayurveda,exploring the physical and psychological characteristics of each ofthe three doshas, or mind-body types--vata, pitta, and kapha. Onceyou have determined which type or combination of types you are, Dr.Lad helps you to begin your journey to the ultimate "state ofbalance" and well-being. The Complete Book of Ayurvedic Home Remedies is aninvaluable guide to treating common ailments and chronic problemswith strategies tailored to your personal needs based on yourdosha. Dr. Lad explains why certain imbalances often result inillness and shows you how to restore your body to natural order.You'll learn which traditional Ayurvedic remedies--herbal teas andfor
At the age of thirty-three, Ekow Eshun—born in London toAfrican-born parents—travels to Ghana in search of his roots. Hegoes from Accra, Ghana’s cosmopolitan capital city, to the storiedslave forts of Elmina, and on to the historic warrior kingdom ofAsante. During his journey, Eshun uncovers a long-held secret abouthis lineage that will compel him to question everything he knowsabout himself and where he comes from. From the London suburbs ofhis childhood to the twenty-first century African metropolis,Eshun’s is a moving chronicle of one man’s search for home, and ofthe pleasures and pitfalls of fashioning an identity in thesevibrant contemporary worlds.
Building on the science of nutrition that she outlined in herbestselling book, Potatoes Not Prozac , Dr. KathleenDesMaisons now presents the first complete, in-depth dietary planfor living with–and healing–sugar sensitivity. She explains exactlyhow you can free your mind and body from the tyranny of sugar andshake off the exhaustion, mental fogginess, and mood swings thatsugar dependence causes. Revealing the various ways sugar addictionaffects both men and women, and the unique methods for healing it,Dr. DesMaisons encourages you to custom-tailor her simple programto fit your lifestyle and includes information on ? How to integrate a “slow-carbs not low-carbs” strategy into yourdiet ? Why regular protein is essential and how to get it with everymeal ? What to eat when a sugar craving strikes ? How to get the nutrition you need on the run–even at fast-foodrestaurants ? How to find an exercise program you’ll enjoy ? Ten breakfasts you can prepare in a flash ? Menus and recipes for every lifestyl
Howard Zinn, author of A People's History of the UnitedStates, tells his personal stories about more than thirty years offighting for social change, from teaching at Spelman College torecent protests against war. A former bombardier in WWII, Zinn emerged in the civil rightsmovement as a powerful voice for justice. Although he's a fiercecritic, he gives us reason to hope that by learning from historyand engaging politically, we can make a difference in theworld.
Tried diet after diet and still can’t lose weight? It’s timeto call the expert. In The Skinny, Dr. Louis Aronne, America’s topweight-loss specialist, shares the plan that has worked so well forhis many patients. Through his friendly guidance, you’ll finallylearn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from thetable—without counting a single calorie learn what common medications and medical conditions can make yougain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughestcases to. For more than twenty years he’s worked on the front linesof obesity research and treatment. The founder and director of theComprehensive Weight Control Program at New York–PresbyterianHospital /Weill Cornell Medical Center, he has helped thousands ofp
If you follow politics or the news, America is a country ofculture wars and great divides, a partisan place of red states andblue states, of us against them. From pundits to politicians itseems that anyone with an audience sees a polarized country - acountry at war with itself. In a radical departure from this "conventional wisdom," CarlAnderson explores what the talking heads have missed: anoverwhelming American consensus on many of the country's seeminglymost divisive issues. If the debates are shrill in public, he says,there is a quiet consensus in private - one that America'sinstitutions ignore at their peril. From health care, to the roleof religion in America, to abortion, to the importance oftraditional ethics in business and society, Anderson uses freshpolling data and keen insight in BEYOND A HOUSE DIVIDED toshow that a surprising consensus has emerged despite these debates.He sheds light on what's been missing in the public and politicaldebates of the last several years: the consensus that isn't ha
Here's the book you'llwish you read before your very first date. Renowned relationshipexpert Barbara de Angelis, Ph .d ?0?2?0?2reveals: -Secrets about sex that men will never tell you -Which men spell trouble from the start -How to get the man you love to open up -The six biggest mistakes women make with men -The five biggest mysteries about men -What men say versus what they really mean -Why men always want to be right -Men's top twenty sexual turn-offs -How to get as much as you give How much do you really know about men and sex? Take the quizzes andsee. Here are exercises, checklists, dos, dont's, andproven-effective tools and techniques that can turn you into a morepowerful woman and absolutely transform your relationships withmen.