The Knopf Canada Book of Healing Foods is a guide for everydayliving, and the fastest way to understand how the foods you eat canhelp to heal, and help you remain healthy. There's a healing food for almost every common health problem -from colds, stress, insomnia and high blood pressure to morecomplicated illnesses - and most are as close as your local grocer.Healing Foods is an indispensable guide to choosing the best foodsfor an active life - a bright and friendly market of knowledge thatmakes the time you spend at the dinner table an investment inspirited living. In beautiful colour, it also highlights health-giving foods andtheir nutritional and medicinal benefits. Information on buying,storing and preparing healing foods is clearly listed, and eachitem - from pineapples and chilies to almonds and apricots - islinked to delicious, easy-to-prepare recipes from around theworld. A questionnaire helps you assess your diet and general health topinpoint problem areas, while a section on

"Calm Birth is a sublime gift to all of us. It contains theblueprint for reconnecting with birth wisdom on all levels. Readingthough this book and doing the practices will transform the birthprocess and imprint a peaceful beginning on both mother and child.The positive impact of this on society can’t beoverestimated."-Christiane Northrup, MD, author of Mother-DaughterWisdom, The Wisdom of Menopause and Women’s Bodies, Women’sWisdom"Calm Birth: New Method of Conscious Childbirth successfullybridges ancient feminine healing wisdom and meditation tocontemporary birth practices…This book is a must for anyoneinterested in childbirth."- Barbara Findeisen, MFT, president ofthe Association fo Prenatal and Perinatal Psychology and Health

For the student who has already mastered the basic postures,this book addresses itself to the philosophy behind the system ofmovements and to all the variations possible.

They didn't start out as environmental warriors. ClairPatterson was a geochemist focused on determining the age of theEarth. Herbert Needleman was a pediatrician treating inner-citychildren. But in the chemistry lab and the hospital ward, they meta common enemy: lead. It was literally everywhere-in gasoline andpaint, of course, but also in water pipes and food cans, toothpastetubes and toys, ceramics and cosmetics, jewelry and batteries.Though few people worried about it at the time, lead was alsotoxic. In Toxic Truth, journalist Lydia Denworth tells the little-knownstories of these two men who were among the first to question thewisdom of filling the world with such a harmful metal. Denworthfollows them from the ice and snow of Antarctica to the schoolyardsof Philadelphia and Boston as they uncovered the enormity of theproblem and demonstrated the irreparable harm lead was doing tochildren. In heated conferences and courtrooms, the halls ofCongress and at the Environmental Protection Agency, the

If you’ve been struggling with your weight, you know how hard itcan be to lose those extra pounds and keep them off. In thegroundbreaking Think Thin, Be Thin , nationally prominentpsychotherapist Doris Wild Helmering and award-winning healthwriter Dianne Hales assert that the true key to a healthy bodyweight is a healthy attitude toward food and exercise. Their logicis simple: Your brain ultimately controls what you eat and whetheryou work out. If you change the way you think, you can change theway you behave. And you can lose weight. Using proven psychological strategies and scientifically basedexercises, you will learn how to harness your thoughts to transformyour behavior, body, and life. With practical advice on suchtroublesome issues as curbing emotional eating, motivating yourselfto exercise, and overcoming diet plateaus, this book is the idealcomplement to any diet and weight-loss program.

“I like the surprise of the curtain going up, revealing what’sbehind it.” –John Schlesinger The British director John Schlesinger was one of the cinema’smost dynamic and influential artists. Now, in Conversations withJohn Schlesinger, acclaimed writer Ian Buruma, Schlesinger’snephew, reveals the director’s private world in a series ofin-depth interviews conducted in the later years of the director’slife. Here they discuss the impact of Schlesinger’s personal life on hisart. As his films so readily demonstrate, Schlesinger is awonderful storyteller, and he serves up fascinating and provocativerecollections of growing up in a Jewish family during World War II,his sexual coming-of-age as a gay man in conformist 1950s England,his emergence as an artist in the “Swinging 60s,” and theroller-coaster ride of his career as one of the most prominentHollywood directors of his time. Schlesinger also discusses his artistic philosophy and approach tofilmmaking, recounting stories from the sets of hi

The Vegetarian Way is the vegetarian bible.It is an authoritative， comprehensive， single-source reference bookfor the growing number of people who are embracing a vegetariandiet， as well as for more than 12 million Americans who are alreadycommitted vegetarians.

“Pekar has proven that comics can address the ambiguities ofdaily living, that like the finest fiction, they can hold a mirrorup to life.” –The New York Times For years Heather Roberson, a passionate peace activist, hasargued that war can always be avoided. But she has repeatedly facedcounterarguments that fighting is an inescapable consequence ofworld conflicts. Indeed, Heather finds proving her point to be alittle tricky without examples to bolster her case. So she doessomething a little crazy: She sets out for far-off Macedonia, alandlocked country north of Greece and west of Bulgaria, to explorea region that has edged–repeatedly–close to the brink of violence,only to refrain. In the process–and as vividly portrayed by the talented duo ofHarvey Pekar and Ed Piskor–Heather is tangled in red tape, rippedoff by cabdrivers and hotel clerks, hit on by creepy guys, secretlyphotographed, and mistaken for a spy. She also creates unlikelyfriendships, learns that getting lost m

? Lower your risk of metabolic disorders, disease, and chronicweight gain ? Protect yourself against the estrogenic substances in theenvironment, products, water, and food ? Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction ofvarious living species—are found in some of the most common foodswe eat. In this revolutionary diet book, Ori Hofmekler addresses themillions of overweight and obese individuals who have failed or aredisappointed with other diets—those who suffer from yoyo dieting,weight gain rebounds, or accumulation of stubborn fat in the bellyand other estrogen-sensitive areas. Focusing on our currentover-exposure to estrogenic chemicals in the environment, foods,and water, The Anti-Estrogenic Diet provides a practical solutionto fat gain, estrogen-related disorders (PMS, endometriosis,fibrocystic disease), and increased risk of common cancers in womenand men (breast, ovarian, cervical, prostate). Al

Ever since its publication in 1941, The Mind of the South hasbeen recognized as a path-breaking work of scholarship and as aliterary achievement of enormous eloquence and insight in its ownright. From its investigation of the Southern class system to itspioneering assessments of the region's legacies of racism,religiosity, and romanticism, W. J. Cash's book defined the way inwhich millions of readers -- on both sides of the Mason-Dixon line-- would see the South for decades to come. This new,fiftieth-anniversary edition of The Mind of the South includes anincisive analysis of Cash himself and of his crucial place in thehistory of modern Southern letters.

All those baby boomers who have embarked on the journey ofraising their second and third children have found themselves leftin the lurch by existing child care literature. Now child careexpert Nancy Samalin, who has earned a reputation for her forgivingand empowering approach to parenting, brings her inspiring outlookto this guide to the pitfalls and rewards of parenting two or morechildren. Parents who consider themselves pros after the first child are infor a surprise when the encounter life after the second child isborn and beyond. Suddenly their world is an exhausting haze ofcompeting demands, perpetual squabbling, sibling rivalry,complaints of unfairness and "you love him more" (and sometimes youdo), unrelenting stress, and a pervasive sense of guilt andinadequacy. Culled from her years of workshops with hundreds ofparents, Nancy Samalin shares the trials and joys of parenthood andprovides specific advice on steering your way through the parentingrapids. This is a must-read for today's harri

Exercise your right to feel fabulous! Working with Peggy is a dream! Her ideas are terrific and therelationship she develops with you makes you feel confident aboutimprovement. Coach Mike Krzyzewski, head coach of Duke University's men'sbasketball team Nothing is more important to strength, health and vitality thanstrong core muscles. I know this from both personal andprofessional experience. Peggy Brill s exercise program iseffective for every woman, no matter what her current fitnesslevel. And because it takes only 15 minutes per day, everyone canbenefit. Christiane Northrup, author of Women s Bodies, Women sWisdom Using The Core Program, you ll give your body a head-to-toeworkout that will also tone your muscles and carve inches off yourwaist and hips. You ll look great and feel terrific. Best of all,the easy-to-do Core movements can be done no matter how old youare. It doesn t matter whether you are overweight or skinny, fitor sedent

Her stunning bestsellers Passages and New Passagesbrilliantly mapped the changes we live through from youth tomaturity. Now Gail Sheehy guides contemporary men through theturbulent challenges and surprising pleasures that begin at forty.As a man crosses that threshold, he is bound to ask midlife's mosttroubling question: Now what? Work anxieties, concerns over sexualpotency, marital and family stress, issues of power, all take onnew urgency as men contemplate the decades ahead. But as GailSheehy reveals in this major new book, midlife is precisely theperiod when men are most likely to reinvent themselves and becomemasters of their fate. In Understanding Men's Passages, Sheehyoffers all men--and the women in their lives--an essential guide toself-discovery. Hundreds of bold, imaginative men--celebrities as well aseveryday heroes--share here their most intimate desires, deepestfears, and most fervent cravings for renewal. Decade by decade,Sheehy uncovers the real issues facing men today: finding n

"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.

彗星》一书讲述罗塞塔太空探测器的精彩故事以及以Tchoury彗星为目的地的星际穿越之旅。它的任务 是找到地球所在太阳系的起源和地球生命初现的线索。本书追随一段时长十年、穿越太阳系横跨数百万公里的航程，罗塞塔进入了彗星运行轨道。它的着陆器，菲莱，一所微型科学实验室 直接降落至彗星Tchoury的表面并拍摄现场照片。 本书呈现了此次科学探索的重大胜利，本书从航行带回来的大量照片中挑选*好的部分。本书结构围绕罗塞塔之旅的多个阶段构建：离开地球，冲破大气层，眺望家园之光逐渐远去；掠过月球，接近火星；投入宇宙璀璨繁星，靠近彗星；*终，降落在Tchoury彗星上。这些照片都配备一段说明文字，反映任务目标和人类从这一项科技壮举中取得的成就。本书详细的图片说明为读者提供通俗易懂的科学信息，让读者能够进入主题核心。

From the bestselling, National Book Award-nominated auhtor ofGenius and Chaos, a bracing new work about the accelerating pace ofchange in today's world. Most of us suffer some degree of "hurry sickness." a malady thathas launched us into the "epoch of the nanosecond," aneed-everything-yesterday sphere dominated by cell phones,computers, faxes, and remote controls. Yet for all the hours,minutes, and even seconds being saved, we're still filling our daysto the point that we have no time for such basic human activitiesas eating, sex, and relating to our families. Written with freshinsight and thorough research, Faster is a wise and witty look at aharried world not likely to slow down anytime soon.

A clear and practical guide...I recommend it highly. --Christiane Northrup, M.D., author of Women's Bodies, Women'sWisdom "Dr. Murray is...a champion of natural medicine who has much toteach psychiatry about relieving mental suffering." --Harold H. Bloomfield, M.D., bestselling author of HealingAnxiety with Herbs and Hypericum (St. John's Wort) andDepression "Explains why 5-HTP, a natural substance, is as powerful atreatment as the latest wonder drugs--and yet is so much safer itdoesn't need a pre*ion! This is an important book that willbring blessed relief to many people." --Melvyn R. Werbach, M.D., author of Nutritional Influences onMental Illness; Assistant Clinical Professor, Department ofPsychiatry, University of California, Los Angeles "Again Dr. Murray is on target, this time teaching us thepertinent facts and the importance of serotonin and its precursor,5-HTP.... An important book for all who desire a healthier, longer,and more fruitful life." --James