当下的力量 英文原版 埃克哈特·托利 Eckhart Tolle心理学 励志成功激励畅销书 平装The Power of Now

From an award-winning journalist comes this real-lifecloak-and-dagger tale of Vera Atkins, one of Britain’s premieresecret agents during World War II. As the head of the French Section of the British SpecialOperations Executive, Vera Atkins recruited, trained, and mentoredspecial operatives whose job was to organize and arm the resistancein Nazi-occupied France. After the war, Atkins courageouslycommitted herself to a dangerous search for twelve of her mostcherished women spies who had gone missing in action. Drawing onpreviously unavailable sources, Sarah Helm chronicles Atkins’sextraordinary life and her singular journey through the chaos ofpost-war Europe. Brimming with intrigue, heroics, honor, and thehorrors of war, A Life in Secrets is the story of a grand,elusive woman and a tour de force of investigativejournalism.

If youve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. Theres no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: * Fewer tantrums * Better and longer sleep * Increased motor coordination * Improved listening and ability to follow directions * Better self-expression * Higher self-esteem * Easier relaxation * A healthy and physically fit lifestyle Named the Baby Yoga Expert by Newsweek, Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young childs day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to ge

TAKE CHARGE OF YOUR HEALTH WITH THE LIVER AND GALLBLADDER MIRACLE CLEANSE Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body's cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including: Constipation Cirrhosis High Cholesterol Depression Heart Disease Back Pain Asthma Headaches About the Author Andreas Moritz has lectured widely on the subjects of health, mind/body medicine and spirituality. His popular Timeless Secrets of Health and Rejuvenation workshops assist pe

Here is a detailed, easy-to-use guidebook for womenforty and older on how to use gentle but powerful traditionalChinese exercises, breathing techniques, massage, meditation, andvocalizations to promote health, fitness, relaxation, and mentalclarity; improve stamina; and even treat specific health concerns.Acupuncturist and longtime qigong practitioner Deborah Davisexplains the traditional Chinese approach to health and the variouscomponents of qigong practice; gives general health routines forwomen in specific age groups; and offers do-it-yourself practicesand routines for specific health issues including insomnia,hypertension and heart disease, menopause, sexual vitality, breasthealth, breast cancer, osteoporosis, and depression.

When an individual has not resolved a negative experience,the stored trauma may lead to such physical problems as high bloodpressure, asthma, headaches, gastritis, addictive behavior, andlearning disabilities. This book adds form and substance tohomeopathic healing, aligning older theories in the Organon withmodern psychological theory about how disease takes hold in ourbody.

The Passionate Mind Revisited takes readers on aliberating inner journey into the workings of their mind that cantransform the way people look at themselves and the world. Thisexpanded inquiry reflects the authors’ own and the world’sevolution since The Passionate Mind came out in 1974.The original book focusing on the individual is now extended tosocial and philosophical spheres and global challenges, exploringhow the world’s life-threatening dramas are largely a function ofpeople’s genetic and cultural conditioning, worldviews, beliefs,and values. Kramer and Alstad assert that humanity is on an evolutionarycusp requiring further awareness and conscious social evolution.Worldviews can create rigid beliefs and narrow identities that aredestructive in a world of global impact. While acknowledging thefallibility of any mental construction, the book offers anevolutionary worldview deemed more likely than traditionalworldviews or scientific materialism. In exploring what it is to be a human so

Karma is generally understood as personal, and clearing karmais often considered an individual effort, with individual rewards.In Opening Our Spiritual Eyes, spiritual teacher Sri’ama QalaPhoenix shows how karmic clearing can also be used in collectivehealing. Karma is shared within families and communities, andclearing karma releases it from the etheric body of our childrenand future generations. The book was inspired by the ongoing“Celestial Project,” a four-year global endeavor of Australia’sDivine University that began in 2009. The project involves peoplegathering worldwide on specific dates to focus on the karmiccleaning of the etheric body of a major city. Opening Our Spiritual Eyes draws on the author’s experiences ofmeeting the Enlightened Masters, those wise spirit guides who,through her, present new understandings of the collective karmaheld within the world’s primary cities and our etheric bodies—andhow to free ourselves, our families, and our world from it withgrace. Rev

Practiced by millions in China to release stress and maintainrobust health, Dragon and Tiger qigong is also used to help preventand heal cancer and to mitigate the effects of radiation andchemotherapy. Frantzis chose Dragon and Tiger from among severalhundred sets he researched because its seven simple movements areeasy to learn and offer about 80 percent of the health benefitsfound in the more complex sets of 50–100 movements. Dragon and Tiger qigong uses simple body movements to accomplishthe same chi balancing as acupuncture. Each movement is designed tostimulate not just a single meridian but groups of meridians. InChinese medicine, the tiger is a metaphor for a strong, healthyliver and powerful muscles, and the dragon is a metaphor forhealthy and strong lungs. The Dragon and Tiger form accomplishesthree major changes in the body necessary for healing: it releasesstagnant chi energy; increases the speed, strength, and evenness ofthe circulation of chi, blood, and other fluids; and quickly r

In the seventeenth century, the philosopher Spinoza examinedthe role emotion played in human survival and culture. Yet hundredsof years and many significant scientific advances later, theneurobiological roots of joy and sorrow remain a mystery. Today, wespend countless resources doctoring our feelings with alcohol,pre*ion drugs, health clubs, therapy, vacation retreats, andother sorts of consumption; still, the inner workings of ourminds-what feelings are, how they work, and what they mean-arelargely an unexplored frontier.With scientific expertise andliterary facility, bestselling author and world famousneuroscientist Antonio Damasio concludes his groundbreaking trilogyin Looking for Spinoza, exploring the cerebral processes that keepus alive and make life worth living.

The problem of not having enough time is as old as timeitself, and so are most of the proposed cures. The trouble is, theydon't seem to work. The Mind Gym: Give me time proposes a radicallydifferent approach to time and how we use it. Combining extensivepsychological research with five years of testing amongst The MindGym's 100,000 members, this book offers practical solutions thatwill make you feel great about how your time is spent. The book ispacked with techniques including *how to achieve more by slowingdown * tiny time investments that deliver massive returns * how tosay 'no' and be loved for it * simple ways to get other people towant to do your work for you * how to get time with people whohaven't got time for you And there's no need to read this book fromcover to cover. The questionnaire at the start guides you directlyto the chapters that will help you most.

Kathlyn and Gay Hendricks are two of today's foremostrelationship experts. Their bestselling book ConsciousLoving has already become essential reading for tens ofthousands of couples. Now, in The Conscious Heart , theyidentify the seven commitments that can transform from the insideout. These seven simple--but powerful--choices enable couples to: Use conflict to create greater understanding Overcome the fears and defenses that block intimacy Resolve struggles for control Increase generosity and appreciation Deepen passion, commitment, and aliveness Release the creativity of each partner Filled with numerous true-life stories--including how the authorssurvived and grew from their own midlife marital crisis-- TheConscious Heart is an inspiring and instructive affirmation ofthe ultimate power of love.

Emotional balance is within your reach—when you cultivate theintelligence of both your body and mind. Bo Forbes, a psychologistand yoga teacher, presents an integrative approach to healinganxiety, depression, and chronic stress. In this book, she offerssome of her most important teachings and practices,including: · restorative yoga sequences designed to balance anxiety and liftdepression · breath- and body-centered exercises to calm your mind andenergize your body · simple ways to understand your emotional patterns · an overview of the three main obstacles to emotionalwell-being · five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science,the techniques in this book will help you create progressive andlasting change.

Everyone values honest communication, yet few people possess the requisite skills. Susan Campbell provides simple yet practical awareness practices ? culled from her 35-year career as a relationship coach and corporate consultant ? that require individuals to ?let go? of the need to be right, safe, and certain. Such questions as ?In what areas of my life do I feel the need to lie, sugarcoat, or pretend?? help guide the reader toward self-realization. The ten truth skills include Letting Yourself Be Seen, Taking Back Projections, Saying No, Welcoming Feedback, Expressing Taboo Thoughts and Emotions, Revising an Earlier Statement, Holding Differences, Sharing Mixed Emotions, and Embracing the Silence of Not Knowing.