The New York Times Bestseller, acclaimed by author such as Freakonomics co-author Steven D. Levitt, Black Swan author Nassim Nicholas Taleb and Nudge co-author Richard Thaler, Thinking Fast and Slow offers a whole new look at the way our minds work, and how we make decisions. Why is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It will enable to you make better decisions at work, at home, and in everything you do. ,

Practiced by millions in China to release stress and maintainrobust health, Dragon and Tiger qigong is also used to help preventand heal cancer and to mitigate the effects of radiation andchemotherapy. Frantzis chose Dragon and Tiger from among severalhundred sets he researched because its seven simple movements areeasy to learn and offer about 80 percent of the health benefitsfound in the more complex sets of 50–100 movements. Dragon and Tiger qigong uses simple body movements to accomplishthe same chi balancing as acupuncture. Each movement is designed tostimulate not just a single meridian but groups of meridians. InChinese medicine, the tiger is a metaphor for a strong, healthyliver and powerful muscles, and the dragon is a metaphor forhealthy and strong lungs. The Dragon and Tiger form accomplishesthree major changes in the body necessary for healing: it releasesstagnant chi energy; increases the speed, strength, and evenness ofthe circulation of chi, blood, and other fluids; and quickly r

Kathlyn and Gay Hendricks are two of today's foremostrelationship experts. Their bestselling book ConsciousLoving has already become essential reading for tens ofthousands of couples. Now, in The Conscious Heart , theyidentify the seven commitments that can transform from the insideout. These seven simple--but powerful--choices enable couples to: Use conflict to create greater understanding Overcome the fears and defenses that block intimacy Resolve struggles for control Increase generosity and appreciation Deepen passion, commitment, and aliveness Release the creativity of each partner Filled with numerous true-life stories--including how the authorssurvived and grew from their own midlife marital crisis-- TheConscious Heart is an inspiring and instructive affirmation ofthe ultimate power of love.

The Pleasure of Finding Things Out is a magnificenttreasury of the best short works of Richard P. Feynman—frominterviews and speeches to lectures and printed articles. Asweeping, wide-ranging collection, it presents an intimate andfascinating view of a life in science-a life like no other. Fromhis ruminations on science in our culture to his Nobel Prizeacceptance speech, this book will fascinate anyone interested inthe world of ideas.

An educational system of neuromuscular re-education known forits gentle approach, the Feldenkrais Method has been shown todramatically improve individual functioning by increasingself-awareness and facilitating new patterns of thinking, moving,and feeling. Intended for those who need to improve their movementrepertoire for professional reasons–dancers, musicians, martialartists, gymnasts, and athletes–as well as those wishing to reducepain or limitations in movement, Feldenkrais is based on the ideathat learning to move better can improve anyone s overallhealth on many levels.Using Moshe Feldenkrais s ownwords, Embodied Wisdom clearly explains the basic principlesunderpinning his techniques, Awareness Through Movement (ATM) andFunctional Integration (FI). These thoughtful articles and lively,sometimes humorous interviews explore a diverse range of subjects:the importance of bodily expression, the primacy of hearing, themind-body connection, martial arts, sleep and consciousness,movement and its eff

当下的力量 英文原版 埃克哈特·托利 Eckhart Tolle心理学 励志成功激励畅销书 平装The Power of Now

From an award-winning journalist comes this real-lifecloak-and-dagger tale of Vera Atkins, one of Britain’s premieresecret agents during World War II. As the head of the French Section of the British SpecialOperations Executive, Vera Atkins recruited, trained, and mentoredspecial operatives whose job was to organize and arm the resistancein Nazi-occupied France. After the war, Atkins courageouslycommitted herself to a dangerous search for twelve of her mostcherished women spies who had gone missing in action. Drawing onpreviously unavailable sources, Sarah Helm chronicles Atkins’sextraordinary life and her singular journey through the chaos ofpost-war Europe. Brimming with intrigue, heroics, honor, and thehorrors of war, A Life in Secrets is the story of a grand,elusive woman and a tour de force of investigativejournalism.

Karma is generally understood as personal, and clearing karmais often considered an individual effort, with individual rewards.In Opening Our Spiritual Eyes, spiritual teacher Sri’ama QalaPhoenix shows how karmic clearing can also be used in collectivehealing. Karma is shared within families and communities, andclearing karma releases it from the etheric body of our childrenand future generations. The book was inspired by the ongoing“Celestial Project,” a four-year global endeavor of Australia’sDivine University that began in 2009. The project involves peoplegathering worldwide on specific dates to focus on the karmiccleaning of the etheric body of a major city. Opening Our Spiritual Eyes draws on the author’s experiences ofmeeting the Enlightened Masters, those wise spirit guides who,through her, present new understandings of the collective karmaheld within the world’s primary cities and our etheric bodies—andhow to free ourselves, our families, and our world from it withgrace. Rev

If youve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. Theres no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: * Fewer tantrums * Better and longer sleep * Increased motor coordination * Improved listening and ability to follow directions * Better self-expression * Higher self-esteem * Easier relaxation * A healthy and physically fit lifestyle Named the Baby Yoga Expert by Newsweek, Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young childs day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to ge

TAKE CHARGE OF YOUR HEALTH WITH THE LIVER AND GALLBLADDER MIRACLE CLEANSE Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body's cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including: Constipation Cirrhosis High Cholesterol Depression Heart Disease Back Pain Asthma Headaches About the Author Andreas Moritz has lectured widely on the subjects of health, mind/body medicine and spirituality. His popular Timeless Secrets of Health and Rejuvenation workshops assist pe

When an individual has not resolved a negative experience,the stored trauma may lead to such physical problems as high bloodpressure, asthma, headaches, gastritis, addictive behavior, andlearning disabilities. This book adds form and substance tohomeopathic healing, aligning older theories in the Organon withmodern psychological theory about how disease takes hold in ourbody.

The problem of not having enough time is as old as timeitself, and so are most of the proposed cures. The trouble is, theydon't seem to work. The Mind Gym: Give me time proposes a radicallydifferent approach to time and how we use it. Combining extensivepsychological research with five years of testing amongst The MindGym's 100,000 members, this book offers practical solutions thatwill make you feel great about how your time is spent. The book ispacked with techniques including *how to achieve more by slowingdown * tiny time investments that deliver massive returns * how tosay 'no' and be loved for it * simple ways to get other people towant to do your work for you * how to get time with people whohaven't got time for you And there's no need to read this book fromcover to cover. The questionnaire at the start guides you directlyto the chapters that will help you most.

Emotional balance is within your reach—when you cultivate theintelligence of both your body and mind. Bo Forbes, a psychologistand yoga teacher, presents an integrative approach to healinganxiety, depression, and chronic stress. In this book, she offerssome of her most important teachings and practices,including: · restorative yoga sequences designed to balance anxiety and liftdepression · breath- and body-centered exercises to calm your mind andenergize your body · simple ways to understand your emotional patterns · an overview of the three main obstacles to emotionalwell-being · five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science,the techniques in this book will help you create progressive andlasting change.

In an attractive, oversized format, enlivened withillustrations, sidebar quotes, personal accounts, techniques totry, and profiles of leaders in the field, Discovering The Body'sWisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth inthe past decade, becoming a major alternative to mainstreammedicine and traditional psychotherapy. But with more than 100,000practitioners and dozens of methods available in the United Statesalone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview ofthe principles and theories underlying the major Eastern andWestern body therapies, or "bodyways." It shows readers how tobefriend their own bodies, getting back in touch with theirinternal sources of health and wisdom. It also describes more than75 individual approaches, answering such questions as: How doeseach therapy work? What can we expect from one session or a series?What ar

Everyone values honest communication, yet few people possess the requisite skills. Susan Campbell provides simple yet practical awareness practices ? culled from her 35-year career as a relationship coach and corporate consultant ? that require individuals to ?let go? of the need to be right, safe, and certain. Such questions as ?In what areas of my life do I feel the need to lie, sugarcoat, or pretend?? help guide the reader toward self-realization. The ten truth skills include Letting Yourself Be Seen, Taking Back Projections, Saying No, Welcoming Feedback, Expressing Taboo Thoughts and Emotions, Revising an Earlier Statement, Holding Differences, Sharing Mixed Emotions, and Embracing the Silence of Not Knowing.

Western-based astrology has a provocative counterpart in theNative American medicine wheel, with a spirit animal equivalent foreach sign of the zodiac. In this thoughtful book, Lucy Harmer showsreaders how to find the spirit animal that corresponds to theirbirth sign. She provides detailed de*ions of the strengths andweaknesses of each of the twelve spirit animals—for example, falconis enthusiastic and adventurous but can be impulsive and impatient,while deer is sociable and eloquent but can be lazy andsuperficial. Once readers determine their spirit animal, they canbetter understand their relationships with family, friends, andassociates. Readers can also discover those people who are part oftheir animal clan and the various compatibilities andincompatibilities between all the spirit animals. They will be ableto uncover the hidden treasures of their personalities and theirsecret talents, as well as the color, plant, and totem stonecorresponding to each spirit animal. For readers who want to takesham