With your hands you have potential to relieve everyday aches,pains and ailments without taking drugs, to improve your health,and to increase your vitality. Acupressure is an ancient healingart that uses the fingers to stimulate key points on the skin that,in turn, activate the body's natural self-healing processes. Withthis book, it is a skill you can learn now--and use in your ownhome. In Acupressure's Potent Points, Michael Reed Gach, founder anddirector of the Acupressure Institute of America, reveals simpletechniques that enable you to relieve headaches, arthritis, coldsand flu, insomnia, backaches, hiccups, leg pain, hot flashes,depression, and more--using the power and sensitivity of your ownhands. This practical guide covers more than forty ailments andsymptoms, from allergies to wrist pain, providing pressure-pointmaps and exercises to relieve pain and restore function.Acupressure complements conventional medical care, and enables youto take a vital role in becoming well and staying

Integratingconventional and alternative medical approaches to healing, aphysician introduces a four-step program to heal the body andspirit, enhance recovery from illness, and build resistance todisease

In this intriguing narrative, David Dary charts how Americanmedicine has evolved since 1492, when New World settlers firstbegan combining European remedies with the traditional practices ofthe native populations. It’s a story filled with colorfulcharacters, from quacks and con artists to heroic healers andingenious medicine men, and Dary tells it with an engaging styleand an eye for the telling detail. Dary also charts the evolutionof American medicine from these trial-and-error roots to itscontemporary high-tech, high-cost pharmaceutical and medicalindustry. Packed with fascinating facts about our medical past, FrontierMedicine is an engaging and illuminating history of how our modernmedical system came into being.

Acupuncture and the chakra energy system have both becomeincreasingly mainstream in the West, but rarely have the twoapproaches been joined into one practice. Acupuncture and theChakra Energy System: Treating the Cause of Disease does just that.By comparing the traditional approaches of Chinese medicine andmodern Western acupuncture with the chakra energy system ofAyurvedic philosophy, author John Cross offers clinically provenstrategies for treating the causes of conditions, not just thesymptoms. The book describes the seven major and twenty-one minor chakrasin detail and explains how each is related to the body's aura,meridians, Key points, endocrine glands, autonomic nervous system,and varying symptomatology. Focusing on how to use the chakras inthe treatment of chronic physical and emotionalconditions—osteo-arthritis, rheumatoid arthritis, low back painwith sciatica, insomnia, hypertension, depression, menopausalsymptoms, and frozen shoulder, among others—Cross’s clear, in-depthexplanat

We are in the middle of a cultural revolution in the healthcare industry. Nearly eight thousand people practice TraditionalChinese Medicine in the US and thirty-five states currently offersome form of legal status for its practice. Many people are seekingalternatives to the Western, medical approach to health care. Tothese seekers, Voices of Qi is an invaluable aid inexploring what Traditional Chinese Medicine has to offer. AlexHolland has done an admirable job of presenting the basic tenetsand practices to this ancient tradition in a clear, concise andaccessible manner.

According to Dr. Larry Malerba, modern medicine has perfectedthe short-term technical repair of the physical body at the expenseof the long-term psychological and spiritual well-being of thewhole person. In Green Medicine he examines this issue and providesa realistic blueprint for wellness and a valuable guide for thoseseeking deeper and more lasting healing. Written in an accessiblestyle, the book draws on a rich range of fields—physics,philosophy, Jungian thought, shamanism, alchemy, Eastern thought,Western esotericism, sustainability, orthodox medicine—to create agreen medical paradigm that represents a powerful integrativemedical perspective. Dr. Malerba interweaves case histories from his own practice withinnovative concepts from alternative and Western medicine in orderto address a number of crucial questions: What are the personal and environmental costs to the overuse ofpharmaceutical drugs? Is conventional medicine as scientific as it claims to be? How can conventi

Learning anatomy requires more than pictures and labels; itrequires a way "into" the subject, a means of making sense of whatis being shown. Anatomy of the Moving Body addresses thatneed with a simple yet complete study of the body's complex systemof bones, muscles, and joints and how they function. Beautifullyillustrated with more than 100 3D images, the book contains 31lectures that guide readers through this challenging interiorlandscape. Each part of the body is explained in brief, manageablesections, with components described singly or in small groups. Theauthor doesn’t just name the muscles and bones but explains theterminology in lay language. Topics include the etymology ofanatomical terms; origins and attachments of muscles and theirrelated actions; discussion of major functional systems such as thepelvis, ankle, shoulder girdle, and hand; major landmarks and humantopography; and structures relating to breathing and vocalization.This second edition features all-new illustrations that use a 3Ddig

Sleep better, live longer with the groundbreaking informationand step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single mostimportant factor in predicting longevity, more influential thandiet, exercise, or heredity. And yet we are a sleep-sick society,ignorant of the facts of sleep--and the price of sleep deprivation.In this groundbreaking book, based on decades of study on thefrontiers of sleep science, Dr. William Dement, founder anddirector of the Stanford University Sleep Research Center, explainswhat happens when we sleep, when we don't, and how we can reclaimthe most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind,Dr. Dement reveals the price we have paid for ignoring sleep--anepidemic of heart disease, 33 percent of traffic-fatigue-relatedaccidents, and immeasurable mental and psychological disadvantages.And he offers a hands-on pre*ion for vibrant good health andlong

In The Body in Motion, author Theodore Dimon confronts asimple yet crucial task: to make sense of our amazing design. Thiscomprehensive guide demonstrates the functions and evolution ofspecific body systems, explaining how they cooperate to form anupright, intelligent, tool-making marvel, capable of greattechnological and artistic achievement. Enhanced with 162beautifully rendered full-color illustrations, the book opens withan introduction to the origins of movement, leading the reader on ajourney through time and evolution—from fish to amphibian,quadruped to primate—showing how humans became the preeminentmoving beings on the planet. Delving deeper into our upright support system, The Body inMotion clearly describes the workings of the hands and upper limbs;the pelvic girdle; the feet and lower limbs; breathing; the larynxand throat musculature; and more. Central to the book is the ideathat it is our upright posture that makes it possible for us tomove in an infinite variety of ways, to man

Reflecting on the connection between the rise in chronicimmune disorders and toxic environmental and lifestyle patterns,herbalist and acupuncturist Jason Elias and collaborator KatherineKetcham looked to the 5,000-year-old The Yellow Emperor's Classicof Medicine to seek clues for restoring the balance of body andmind. In Chinese Medicine for Maximum Immunity, Elias and Ketcham showhow to use the preventive strategies and gentle, supportiveremedies of traditional Chinese medicine to heal contemporarychronic illnesses and bolster immunity. The book teaches readershow to identify which element--Wood, Fire, Earth, Metal, andWater--most directly influences them and how to correct imbalancesthat can lead to particular physical, emotional, and spiritualdisorders with step-by-step instruction for using stress-reductiontechniques, diet and exercise, herbs, and acupressure.

In this astonishing and startling book, award-winning scienceand history writer Robert Whitaker investigates a medical mystery:Why has the number of disabled mentally ill in the United Statestripled over the past two decades? Every day, 1,100 adults andchildren are added to the government disability rolls because theyhave become newly disabled by mental illness, with this epidemicspreading most rapidly among our nation’s children. What is goingon? Anatomy of an Epidemic challenges readers to think through thatquestion themselves. First, Whitaker investigates what is knowntoday about the biological causes of mental disorders. Dopsychiatric medications fix “chemical imbalances” in the brain, ordo they, in fact, create them? Researchers spent decades studyingthat question, and by the late 1980s, they had their answer.Readers will be startled—and dismayed—to discover what was reportedin the scientific journals. Then comes the scientific query at the heart of this book: Duringthe past

Nestled in the Smoky Mountains of eastern Tennessee, the townof Johnson City saw its first AIDS patient in August 1985. Workingin Johnson City was Abraham Verghese, a young Indian doctorspecializing in infectious diseases who became, by necessity, thelocal AIDS expert. Out of his experience comes a startling,ultimately uplifting portrait of the American heartland.

As a medical intuitive,Myss has found that people often don't understand their purpose inlife. The resulting spiritual malaise leads in turn to depression,anxiety, fatigue, and physical illness. To help people find thispurpose our individual Sacred Contract -- Myss has developed aprocess for deciphering your own Contract using a theory ofarchetypes that builds on the work of Jung, Plato, and contemporarythinkers. With her signature motivational style, Myss explains how we canidentify our particular spiritual energies, or archetypes, and usethem to find out what we are here on earth to learn and whom we aremeant to meet. Both visionary and practical, Sacred Contracts is aunique tool for self-discovery and a powerful work of spiritualwisdom.