当谈到看起来华丽时，许多*好的治疗方法都可以在冰箱或水果碗中找到，老鼠比美容柜台还要好。大自然是一个令人惊叹的提供者，每个季节都会提供丰富的不同草药，蔬菜和水果，提供重要的营养，让我们的身体一年四季保持美丽和健康。本指南提供了30种*滋润的超级食物的建议，并解释了为什么他们会促进你的美容常规。从樱桃到橄榄，或从鳄梨到石榴，了解每种天然的产品如何促进健康，培养更健康的皮肤，头发，身体和指甲。 When it comes to looking gorgeous, many of the best treatments are to be found in the fridge or fruit bowl, rat her than the beauty counter. Nature is an amazing provider, with each season bringing an abundance of different herbs, vegetables and fruits that supply important nutrients to keep our bodies looking beautiful and feeling healthy all year round. This comp act, illustrated guide offers advice on the 30 most nourishing superfoods
This is the only drinks book you'll ever need: smoothies and juices, and cocktails too - alcoholic and non-alcoholic; revitalising and detoxing, healthy or indulgent, for daytime or evening, cooling in summertime or warming in winter - there is a drink for every occasion or mood. Handy information on ingredients, equipment and techniques is followed by over 200 easy-to-follow recipes accompanied by serving suggestions and alternative twists. Treat your body or your tastebuds to anything from Fruit Salad Detox Smoothie or Carrot with Apple Alfafa, to Banana Chocolate Shake or a classic Long Island Iced Tea.
里昂快乐 系列的*书籍 印刷量超过25万册。 天然快餐之乡莱昂（LEON）已转而开发一系列咖喱-灵感来自斯里兰卡，印度，泰国和缅甸以及肯尼亚，索马里和加勒比海地区的菜肴，共有100多种新食谱。 包括斯里兰卡波罗蜜和蔬菜咖喱，克什米尔羊肉罗根酱，瘦鲑鱼和椰子咖喱和胜鸡咖喱，以及美味的小菜和关于制作快速咖喱和配料调换的指导。 The latest book in the LEON Happy series - more than 250,000 copies in print. LEON, the home of naturally fast food, have turned their hand to creating a collection of curries - more than 100 new recipes inspired by dishes from Sri Lanka, India, Thailand and Burma, as well as Kenya, Somalia and the Caribbean. Find fiery, speedy, warming or creamy curries, plus everything you might want on the side, from fluffy flatbreads and perfect rice to crunchy relishes, garlicky greens and tangy pickles. If you want fast fixes with easy win
A nightcap is the perfect way to end the night, and author Kara Newman knows just how to make them. This gifty, foil-accented book contains more than 40 cocktail recipes-some to keep the night going, some that will help ease you to sleep, some that can double as dessert, and some that can soothe the stomach after a hearty meal. There are classics like the sweet and creamy Brandy Alexander, new takes on old favorites like the Black Manhattan, which swaps an aperitif for the classic vermouth, and simple new ideas like the Open Shut, which combines equal parts amaro and cognac for a slow sipper. Whatever kind of night it's been, Nightcap is the perfect way to top it off.睡前来点酒是结束夜晚的完美方式，作者Kara Newman正好知道如何制作这类酒。本书包含40多种鸡尾酒配方 有的可以让你一整晚不用睡觉，有的可以帮你轻松入睡，有的可以作为甜点，有的可以让你在饱餐一顿后舒缓你的胃。有甜甜的、奶油似的白兰地亚历山大
