Health Qigong-Mawangdui Daoyin Exercises， withthe Picturesof Daoyin Exercises unearthed from the Mawangdui Tombs of the HanDynasty （206 BC-AD220）in Changsha， Hunan Province serving as thesource for the exercises， was compiled by the Chinese Health QigongAssociation. The movements are meanl to be practiced using mentalconcentration focused along the meridians， and incorporate risingandsquatting， extending and withdrawing， bending and stretching.These simple， beautiful movements are easy to learn， benefitingpractitioners both physically and spiritually. The book may serveas a reference forpeople who wish to practice the exercises toprevent disease and prolong life.
