Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists inobesity, says America suffers from “sitting disease.” We spendnearly ten to fifteen hours of our day sitting–in cars, at ourdesks, and in front of the television. The age of electronics andthe Internet has robbed us of the chance to burn up to 1,500 to2,000 calories per day, leaving Americans less active (and muchheavier) than we were thirty years ago. We are facing a humanenergy crisis. What you need, according to this doctor’s orders, is to getmoving, or nonexercise activity thermogenesis (NEAT). NEAT is assimple as standing, turning, and bending. Research proves thatdaily NEAT activity burns more calories than a half hour running onthe treadmill. Just by the very act of standing and moving, you canboost your metabolism, lower your blood pressure, and increase yourmental clarity. It’s about using your body as it was meant to beused. Move a Little, Lose a Lot gives you literal step-by-stepinstru

Drawing from Smith's own personal journals, this concisebiography paints a rich and detailed portrait of one of America'smost intriguing founding fathers. Historian John Thompson guides usthrough annotated selections of Smith's most important andcompelling writings, adding authoritative perspective andcommentary to round out the picture. The volume includes some ofthe earliest primary source accounts of life in colonial Virginia,including excerpts from Proceedings of the English Colony ofVirginia (1612), Generall Historie of Virginia (1624), and The TrueAdventures and Observations of Captain John Smith (1630). Readers share eyewitness accounts of Smith's capture andimprisonment by the Indians, his explorations of the Chesapeake Bayregion, and various other adventures and exploits in the New World.We get a firsthand look at Smith's pivotal role in the founding andgovernance of colonial Jamestown and his attempts to establishtrade relationships with the Native Americans. We also learn thereal facts behind Smi

“Ben Macintyre’s rollicking, spellbinding Agent Zigzag blends the spy-versus- spy machinations of John le Carré with the high farce of EvelynWaugh.” —William Grimes, The New York Times A New York Times Notable Book of the Year A Washington Post Best Book of 2007 One of the Top 10 Best Books of 2007 ( EntertainmentWeekly ) New York Times Best of the Year Round-Up New York Times Editors’ Choice Eddie Chapman was a charming criminal, a con man, and aphilanderer. He was also one of the most remarkable double agentsBritain has ever produced. Inside the traitor was a man of loyalty;inside the villain was a hero. The problem for Chapman, hisspymasters, and his lovers was to know where one persona ended andthe other began. Based on recently declassified files, AgentZigzag tells Chapman’s full story for the first time. It’s agripping tale of loyalty, love, treachery, espionage, and the thinand shifting line between fidelity and betrayal.

What does it really mean to be a good father? What did yourfather tell you, that has stayed with you throughout your life? Wasthere a lesson from him, a story, or a moment that helped to makeyou who you are? Is there a special memory that makes you smilewhen you least expect it? After the publication of Tim Russert’s number one New York Timesbestseller about his father, Big Russ Me, he received anavalanche of letters from daughters and sons who wanted to tell himabout their own fathers, most of whom were not superdads or heroesbut ordinary men who were remembered and cherished for some oftheir best moments–of advice, tenderness, strength, honor,discipline, and occasional eccentricity. Most of these daughters and sons were eager to express thegratitude they had carried with them through the years. Otherswanted to share lessons and memories and, most important, pass themdown to their own children. This book is for all fathers, young or old, who can learn fromthe men in these pages

Before writing his award-winning Going After Cacciato ,Tim O'Brien gave us this intensely personal account of his year asa foot soldier in Vietnam. The author takes us with him toexperience combat from behind an infantryman's rifle, to walk theminefields of My Lai, to crawl into the ghostly tunnels, and toexplore the ambiguities of manhood and morality in a war goneterribly wrong. Beautifully written and searingly heartfelt, IfI Die in a Combat Zone is a masterwork of its genre.

In 1787, the beautiful Lucia is married off to AlviseMocenigo, scion of one of the most powerful Venetian families. Buttheir life as a golden couple will be suddenly transformed whenVenice falls to Bonaparte. We witness Lucia's painful series ofmiscarriages and the pressure on her to produce an heir; herimpassioned affair with an Austrian officer; the glamour and strainof her career as a hostess in Vienna; and her amazing firsthandaccount of the defeat of Napoleon in 1814. With his brave andarticulate heroine, Andrea di Robilant has once again reachedacross the centuries, and deep into his own past, to bring historyto rich and vivid life on the page.

The effects of war refuse to remain local: they persistthrough the centuries, sometimes in unlikely ways far removed fromthe military arena. In Ripples of Battle , the acclaimed historianVictor Davis Hanson weaves wide-ranging military and culturalhistory with his unparalleled gift for battle narrative as heilluminates the centrality of war in the human experience. The Athenian defeat at Delium in 424 BC brought tacticalinnovations to infantry fighting; it also assured the influence ofthe philosophy of Socrates, who fought well in the battle. Nearlytwenty-three hundred years later, the carnage at Shiloh and thedeath of the brilliant Southern strategist Albert Sidney Johnsoninspired a sense of fateful tragedy that would endure and stymieSouthern culture for decades. The Northern victory would alsobolster the reputation of William Tecumseh Sherman, and inspire LewWallace to pen the classic Ben Hur . And, perhaps most resonant forour time, the agony of Okinawa spurred the Japanese towardstate-sanct

Before the White House and Air Force One, before the TV adsand the enormous rallies, there was the real Barack Obama: a manwrestling with the momentous decision to run for the presidency,feeling torn about leaving behind a young family, and figuring outhow to win the biggest prize in politics. This book is the previously untold and epic story of how apolitical newcomer with no money and an alien name grew into theworld’s most powerful leader. But it is also a uniquely intimateportrait of the person behind the iconic posters and the SecretService code name Renegade. Drawing on a dozen unplugged interviews with the candidate andpresident, as well as twenty-one months covering his campaign as ittraveled from coast to coast, Richard Wolffe answers the simple yetenduring question about Barack Obama: Who is he? Based on Wolffe’s unprecedented access to Obama, Renegade reveals the making of a president, both on the campaign trail andbefore he ran for high office. It explains how the politician whoemerged in

“This is a thriller, a page-turner, a probing look into theinner workings of the assassination squads that Israel mobilizedafter the Munich massacre.” –David K. Shipler, Pulitzer Prize-winning author of Arab andJew “Gratitude is due to Mr. Klein for his painstaking . . . book, thebest one could possibly hope for.” –Walter Lacquer, The Wall Street Journal Award-winning journalist Aaron J. Klein tells, for the firsttime, the complete story of the 1972 Munich Olympics massacre andthe Israeli counterterrorism operation it spawned. Withunprecedented access to Mossad agents and an nparalleled knowledgeof Israeli intelligence, Klein peels back the layers of myth andmisinformation that have permeated previous books, films, andmagazine articles about the “shadow war” against Black Septemberand other related terrorist groups. In this riveting account,long-held secrets are finally revealed, including who was killedand who was not, how it was done, which targets were hit and whichwere m

Commemorating the 200th anniversary of Lincoln s birth, hereis his extraordinary story as only the Smithsonian could tell it,featuring the unpublished Lincoln collections at the NationalMuseum of American History. For the first time, the Smithsonian is publishing its unparalleledLincoln collection. Its many historical treasures include: Lincolns top hat, his gold pocket watch from his days as a Springfieldlawyer, the inkstand he used to draft the EmancipationProclamation, his patent model for lifting boats, one of MaryLincoln s White House gowns and jewelry, and prison hoods andshackles worn by the Lincoln conspirators. With more than 125 colorphotographs, Abraham Lincoln: An Extraordinary Life tells a new andintimate story of the life and legacy of this remarkable Americanicon.

An analysis of the Civil War, drawing on letters and diariesby more than one thousand soldiers, gives voice to the personalreasons behind the war, offering insight into the ideology thatshaped both sides. Reprint. PW.

On June 28, 1972 in a South Bronx subway station, John Skagen,a white off-duty policeman on his way home, suddenly and withoutapparent provocation, ordered James Richardson, a black man on hisway to work, to get against the wall and put his hands up.Richardson had a gun, and the two exchanged shots. In the meleethat followed, Skagen was fatally wounded by a cop who rushed tothe scene. In the ensuing trial, William Kunstler handledRichardson's defense and the author of this book, then assistantdistrict attorney, prosecuted the case. Here is a first-hand,behind-the-scenes account of every step of the proceedings.

March 23, 2003: U.S. Marines from the Task Force Tarawa arecaught up in one of the most unexpected battles of the Iraq War.What started off as a routine maneuver to secure two key bridges inthe town of Nasiriyah in southern Iraq degenerated into anightmarish twenty-four-hour urban clash in which eighteen youngMarines lost their lives and more than thirty-five others werewounded. It was the single heaviest loss suffered by the U.S.military during the initial combat phase of the war. On that fateful day, Marines came across the burned-out remains ofa U.S. Army convoy that had been ambushed by Saddam Hussein’sforces outside Nasiriyah. In an attempt to rescue the missingsoldiers and seize the bridges before the Iraqis could destroythem, the Marines decided to advance their attack on the city bytwenty-four hours. What happened next is a gripping and gruesometale of military blunders, tragedy, and heroism. Huge M1 tanks leading the attack were rendered ineffective whenthey became mired in an open sewer. Then a

In this classic study, Pulitzer Prize-winning author James M.McPherson deftly narrates the experience of blacks--former slavesand soldiers, preachers, visionaries, doctors, intellectuals, andcommon people--during the Civil War. Drawing on contemporaryjournalism, speeches, books, and letters, he presents an eclecticchronicle of their fears and hopes as well as their essentialcontributions to their own freedom. Through the words of theseextraordinary participants, both Northern and Southern, McPhersoncaptures African-American responses to emancipation, the shiftingattitudes toward Lincoln and the life of black soldiers in theUnion army. Above all, we are allowed to witness the dreams of adisenfranchised people eager to embrace the rights and the equalityoffered to them, finally, as citizens.

By the end of World War I, in November 1918, Europe’s oldauthoritarian empires had fallen, and new and seemingly democraticgovernments were rising from the debris. As successor states foundtheir place on the map, many hoped that a more liberal Europe wouldemerge. But this post-war idealism all too quickly collapsed underthe political and economic pressures of the 1920s and '30s. HowardM. Sachar chronicles this visionary and tempestuous era byexamining the fortunes of Europe’s Jewish minority, a group whoseprecarious status made them particularly sensitive to changes inthe social order. Writing with characteristic lucidity and verve,Sachar spotlights an array of charismatic leaders–from HungarianCommunist Bela Kun to Germany’s Rosa Luxemburg, France’s SocialistPrime Minister Léon Blum and Austria’s Sigmund Freud–whosecollective experience foretold significant democratic failures longbefore the Nazi rise to power. In the richness of its humantapestry and the acuity of its social insights, Dream

"The letters provide a nostalgic timeline of American historytold through the words and feelings of Americans, from regularfolks to kings." —Star Gazette, Elmira, NY, Dec. '05 "There are more than 80 letters, reflecting both our history andour very American sense that when we speak, our president shouldlisten." —The Arizona Republic, Dec. '05 Drawn from the extensive holdings of the National Archives—whichincludes all of the Presidential libraries—these carefully chosenletters remind us that ours is a government "of the people, by thepeople, and for the people," which entitles us to make our viewsknown to our leaders. Most of the letters come from workingcitizens; others were written by notable figures: John Glenn, ElvisPresley, Walt Disney, Ho Chi Minh, Nikita Kruschev, Upton Sinclair,John Steinbeck, Robert Kennedy, and many more. Grouped thematically, the sections cover such topics as civilrights, the Cold War, physical fitness, joblessness, World War II,western expansion, and the space race. An

Demonstrates how the colonies developed into the first nationcreated under the influences of nationalism, modern capitalism andProtestantism.

Howard Zinn, author of A People's History of the UnitedStates, tells his personal stories about more than thirty years offighting for social change, from teaching at Spelman College torecent protests against war. A former bombardier in WWII, Zinn emerged in the civil rightsmovement as a powerful voice for justice. Although he's a fiercecritic, he gives us reason to hope that by learning from historyand engaging politically, we can make a difference in theworld.

At the age of thirty-three, Ekow Eshun—born in London toAfrican-born parents—travels to Ghana in search of his roots. Hegoes from Accra, Ghana’s cosmopolitan capital city, to the storiedslave forts of Elmina, and on to the historic warrior kingdom ofAsante. During his journey, Eshun uncovers a long-held secret abouthis lineage that will compel him to question everything he knowsabout himself and where he comes from. From the London suburbs ofhis childhood to the twenty-first century African metropolis,Eshun’s is a moving chronicle of one man’s search for home, and ofthe pleasures and pitfalls of fashioning an identity in thesevibrant contemporary worlds.

If you follow politics or the news, America is a country ofculture wars and great divides, a partisan place of red states andblue states, of us against them. From pundits to politicians itseems that anyone with an audience sees a polarized country - acountry at war with itself. In a radical departure from this "conventional wisdom," CarlAnderson explores what the talking heads have missed: anoverwhelming American consensus on many of the country's seeminglymost divisive issues. If the debates are shrill in public, he says,there is a quiet consensus in private - one that America'sinstitutions ignore at their peril. From health care, to the roleof religion in America, to abortion, to the importance oftraditional ethics in business and society, Anderson uses freshpolling data and keen insight in BEYOND A HOUSE DIVIDED toshow that a surprising consensus has emerged despite these debates.He sheds light on what's been missing in the public and politicaldebates of the last several years: the consensus that isn't ha

Hailed for its searing emotional insights, and for theastonishing originality with which it weaves together personalhistory, cultural essay, and readings of classical texts bySophocles, Ovid, Euripides, and Sappho, The Elusive Embrace is aprofound exploration of the mysteries of identity. It is alsoa meditation in which the author uses his own divided life toinvestigate the "rich conflictedness of things," the double livesall of us lead. Daniel Mendelsohn recalls the deceptively quiet suburb where hegrew up, torn between his mathematician father's pursuit ofscientific truth and the exquisite lies spun by his Orthodox Jewishgrandfather; the streets of manhattan's newest "gay ghetto," where"desire for love" competes with "love of desire;" and the quietmoonlit house where a close friend's small son teaches him themeaning of fatherhood. And, finally, in a neglected Jewishcemetery, the author uncovers a family secret that revealsthe universal need for storytelling, for inventing myths of theself.