My energy level has increased considerably. I now exercisefour to five times a week and (gasp!) actually enjoy it! Before, Iwas always tired and lethargic-- now I feel like a new person. Plusmy cholesterol has gone from 218 to 150. "I started six months ago at 181 pounds. Today I am 154! I feelgood about myself and know I will continue to feel this way. Thisprogram is just too easy!"
Open any medicine cabinet and you're nearly guaranteed to find a bottle of aspirin crowded in among the lotions and other pills. Aspirin-like remedies have been used to cure headaches, arthritis, fevers, and inflammation for millennia, ever since ancient healers first began using willow bark to treat their patients. Now, go beyond pain relief with a simple plan proven to dramatically reduce the risk of developing major medical killers such as heart disease, breast cancer,and stroke--and do it without the high cost and often adverse side effects of pre*ion drugs. Aspirin: The Miracle Drug is the first and only book to reveal the wide-ranging health benefits that can be derived from taking just one aspirin a day. Thousands of medical studies have determined that aspirin lessens the incidence of many serious conditions, and that it may even improve fertility for couples using in vitro fertilization. Individual chapters target specific diseases and their prevention and treat-met,including breast,
An analysis of the nature, causes, and significance of violencein the second half of the twentieth century. Arendt also reexaminesthe relationship between war, politics, violence, and power."Incisive, deeply probing, written with clarity and grace, itprovides an ideal framework for understanding the turbulence of ourtimes"(Nation). Index.
Discover how to get the most from nature’s oldestremedies In this revised edition, The New Healing Herbs providesup-to-date profiles of 100 of the most widely used medicinalplants, detailing the therapeutic benefits and healing propertiesof each of these amazing natural cures. Inside you’ll find: ? Valuable advice for buying, storing, and preparing herbalremedies ? Clear, concise dosage instructions and safe-usageguidelines ? A comprehensive cure-finder chart with treatments for more than100 common conditions--Ginkgo to improve and even reverse symptomsof macular degeneration...Cinnamon to treat cuts andscrapes...Marshmallow to boost immunity...St. John’s wort to speedhealing...Coffee for weight loss...Ginger for colds...Apples as asource of first aid...And much more!
This short time is all it takes to master the 38 simpleexercises in this book. You will quickly grasp the ancientYoga secrets of breathing, concentration, nutrition andmuscle control -- in just minutes of your spare time andwithout any discomfort. Day by day you will noticeastonishing results -- loss of weight, greater firmness,more energy, relief from pain, freedom from stress andan overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep yourwhole organism radiant with a natural beauty andhealth. This Yoga regimen will become a lifetime program to keepyour whole organsim radiant with natural beauty andhealth!