If you're like most people, your life is so hectic that it'shard to imagine squeezing in time for daily exercise. The good newsis that you can get fit without an expensive gym membership orrigorous workout schedule. New research proves that you can "sneakup" on fitness by grabbing a little time here and there throughoutthe day so you total at least thirty minutes of moderateactivity on most days. The American Heart Association's Fitting inFitness guide will show you how to work spurts of activity into theway you live right now. Those few minutes can add up to hugerewards, including a stronger heart and bones, higher energylevels, better weight control, and more. You'll find hundreds of tips for fitting in fitness in thiseasy-to-use, inspiring guide. You'll even learn how to bring yourkids into the act and have a lifestyle program that works for allof you.

There is a world of irrational thoughts,fantastic images,and rare omens that is unleashed when your mind is at rest Through dreams,many people have foreseen happy events;they also have been warned of impending doom it is said that Joan of Arc predicted her own death,that the famine of egypt was revealed in a dream that history would be rewritten had Julius Caesar heeded the warning con tained in his wifes dream. What do our dreams mean?How can they help us understand ourselves and our destiny ?In this little A-to-Z guide,youll learn which dreams are good omens and which are warnings,what it means to dream of a frog ,and why a dream about something as beautiful as a diamond is not always a good thing. From acorns and islands to stars and zebras,Dreams will explain it all.