当下的力量 英文原版 埃克哈特·托利 Eckhart Tolle心理学 励志成功激励畅销书 平装The Power of Now
No matter what else was going on in his life or where he was—traveling to make movies, at the White House, or sometimes just across the room—Ronald Reagan wrote letters to Nancy Reagan, to express his love, thoughts, and feelings, and to stay in touch. Through these extraordinary letters and reflections, the private character and life of an American president and his first lady are revealed. Nancy Reagan reflects with love and insight on the letters, on her husband, and on the many phases of their life together. A love story spanning half a century and the private life of this classic American couple come vividly alive in this rare and inspiring book.
In the rush of modern life, we tend to lose touch with thepeace that is available in each moment. World-renowned Zen master,spiritual leader, and author Thich Nhat Hanh shows us how to makepositive use of the very situations that usually pressure andantagonize us. For him a ringing telephone can be a signal to callus back to our true selves. Dirty dishes, red lights, and trafficjams are spiritual friends on the path to "mindfulness" -- theprocess of keeping our consciousness alive to our presentexperience and reality. The most profound satisfactions, thedeepest feelings of joy and completeness lie as close at hand asour next aware breath and the smile we can form right now.
For modern spiritual seekers and yoga students alike, here isan irreverent yet profound guide to the most sophisticatedteachings of the yoga wisdom tradition–now brought to contemporarylife by a celebrated author, psychotherapist, and leading Americanyoga instructor. While many Westerners still think of yoga as an invigoratingseries of postures and breathing exercises, these physicalpractices are only part of a vast and ancient spiritual science.For more than three millennia, yoga sages systematically exploredthe essential questions of our human existence: What are the rootcauses of suffering, and how can we achieve freedom and happiness?What would it be like to function at the maximum potential of ourminds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilledthan in a short–but famously difficult–treatise called theYogasutra. This revered text lays out the entire path of innerdevelopment in remarkable detail–ranging from
Provides practical guidelines for one of the essentialelements of true partnership--learning how to talk together inhonest and effective ways. Reveals how problems between managersand employees, and between companies or divisions within a largercorporation, stem from an inability to conduct a successfuldialogue. DLC: Communication in management.
Today’s leaders don't use command-and-control. Instead, theyleverage their communication, collaboration, andconflict-resolution skills to inspire employees to ever higherlevels of performance. Packed with practical tools and expertadvice, Leading People shows managers how to bring out the best intheir team.
In this compelling collection of talks, interviews, andletters, Toni Packer provides a comprehensive overview of the pathof meditative inquiry—a nondenominational approach to spiritualgrowth that emphasizes the direct experience of the present moment."The immense challenge for each one of us," Packer writes, "is canwe live our lives, at least for moments at a time, in the wonder ofpresence that is the creative source of everything?" She shows howwe can transform fear, anger, guilt, and attachment to ourself-image through simple, direct awareness. Having recently losther husband of fifty years, Packer also speaks with candor andtenderness about the convulsions of a grieving heart and the peacethat undivided awareness can bring. Toni Packer began studying Zen in 1967 with Roshi Philip Kapleau(author of The Three Pillars of Zen ) at the Rochester Zen Centerand was eventually named his successor. Seeing the potentiallydestructive effects of relying too much on tradition, however, shedid not accept
The most respected Krav Maga experts in the USA present a bookaimed at the highest level students of Krav Maga. Presented are themost lethal moves normally taught to police and military personalfor disabling the most dangerous assailants - particularly thosearmed with a gun, knife or other weapon.As the official defensivetactics system of Israeli police, military, and elite specialoperations units, krav maga has proven its effectiveness from frontlines and back streets to prisoner transport and 'take noprisoners' missions. For the first time, "Black Belt Krav Maga"teaches and illustrates the discipline's most lethal fighting andself-defence moves in book format. These no-holds-barred streetfighting techniques are designed to do one thing and one thingonly: end a fight as quickly as possible by completely disabling anopponent. Extensive counterattacks are illustrated for the mostdangerous situations including neutralizing attackers armed withguns, knives, and other weapons. The program in "Black Belt Kr
If you think that you have to escape to a cave in theHimalayas to find the enlightenment that yoga promises, thinkagain. In Living Your Yoga, Judith Lasater stretches the meaning ofyoga beyond its familiar poses and breathing techniques to includethe events of daily life-all of them-as practice. Using thetime-honored wisdom of the Yoga Sutra and the Bhagavad Gita tosteer the course, the author serves up off-the-mat practices toguide you in deepening your relationships with yourself, yourfamily and friends, and the world around you. Inspiring andpractical, she blends her heartfelt knowledge of an ancienttradition with her life experiences as a daughter, sister, wife,mother, friend, and yoga practitioner and teacher. The result is anew yoga that beckons you to find the spiritual in everydaylife.
Stress is now considered the foremost contributor to poorhealth and a major factor in causing heart disease, cancer, and amyriad of chronic and acute diseases. This book will make yoga afundamental part of your quest for wellness and well-being, whetheryou are a novice or a current pactitioner. Nischala Joy Devi, a pioneer in the field of alternative healingand a renowned yoga expert, has spent years helping people realizethe healthful and stress-controlling benefits of yoga. In 1982 shedeveloped yoga-based retreats for Dr. Michael Lerner's now famousCommonweal Cancer Help Program. That same year Dr. Dean Ornishasked her to create a program of yoga practices for patientssuffering from heart disease. Yoga's contribution to the success ofboth programs has been astounding. Devi shares her years of experience working with the healthfulbenefits of yoga, teaching visualizations, breathwork, andmeditation, as well as providing the classic steps and illustratedinstructions for yoga's physical poses
