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How long are you going to wait before you demand the best for yourself? Epictetus, Stoic philosopher Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn t address such questions, it s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.
Ten remarkably simple and effective habits that can help younot just survive but thrive Highly informative and practical, this guide covers 10 areascrucial to a healthy and happy life, including the key to gainingenergy and losing weight, how to slow down the aging process,keeping your body and mind well oiled, sharpening your mind andimproving your mood, keeping fit and supple, and finding yourpurpose in life. Some people have boundless energy and never getsick—what are their secrets? Patrick Holford and his teaminvestigated by carrying out a comprehensive "100 percent healthsurvey," which has...
If you feel tired all the time, waking up in the morning feeling just as exhausted as when you went to bed, then you are in need of a lifestyle overhaul This 28 day plan shows you the easy way to do it,through a program of light exercise, regular healthy meals, and some well-deserved pampering Find out how to regain vitality through exercise and healthy eating Features a week-by-week plan with daily schedules to make this an achievable aim Contains easy-to-follow exercises to practice at home or in the gym Offers sensible advice on which foods to avoid and what to indulge in To help you complete the program, there are lots of ideas for pampering body and soul A 28 day plan for every woman to follow, whatever her lifestyle
From the creators of the #1 New York Times bestseller The Book of Useless Information comes another enlightening, entertaining, and ultimately useless assortment of trivia. If you find yourself transfixed by the most trivial of trivia, or mesmerized by the most minor of minutiae, The Useless Information Society's latest findings can satisfy your every need. This wide-ranging collection will fill every nook and cranny of your brain with information you'll surely never need, but will enjoy learning anyway! Did you know... - that penguins can jump six feet out of the water? - that everyone is color-blind at birth? Would you care to know... - what the first meal eaten on the moon was? - what country drinks the most Coca-Cola? (Hint: It's not the United States.) In 1995, a secret society was formed comprising Britain's foremost thinkers, writers, and artists to trade and share in useless information (or, as founding member Keith Waterhouse, playwright an
This is by far the best thing I've ever read about negotiation. It is equally relevant for the individual who would like to keep his friends, property, and income and the statesman who would like to keep the peace. --John Kenneth Galbraith.
