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How long are you going to wait before you demand the best for yourself? Epictetus, Stoic philosopher Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn t address such questions, it s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.
In 1974, the legendary "teacher of teachers" yogi DharmaMittra photographed himself in 908 yoga postures. He printed eachphoto as an 8 x 10 and pasted them together to form a poster,creating the Ultimate Yoga Chart as a gift for his teacher, SwamiKailashananda (Yogi Gupta). Asanas collects 708 of thoseblack-and-white photographs, each accompanied by the English nameof the pose and the Sanskrit characters, brief commentary, andspecific combinations for vinyasa, ashtanga, and Iyengar practice.Because it builds on basic postures, Asanas will appeal to studentsof any of the 100 yoga styles. In addition, specific sequences foreach of the major styles of yoga; for beginning, intermediate, andadvanced yoga students; as well as for particular health problemsare also featured.
