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We may put guys with great bodies on the covers of our magazines and books，but we know most real guys don’t look that good。（Heck，we don’t even look that good。）The truth is，we know your dirty little secrets。Maybe the only running you do is going on a beer run。or——even if you’re in decent shape——you might not mind losing a few extra pounds，or adding some muscle to your arms，or you rabs，or your chest。But who has the time?The energy?Or even the slightest idea where to begin to get the best results? We do。Here at Men’s Health，building better bodies is what we do，day in and day out。So let US share our secrets with you。This year’S edition of Men’s Health Total Fitness Guide is chock-full of the latest fitness and dieting strategies，SO you’II never waste your time on workouts or weight-loss gimmicks that don’t work。Whether you r ideal workout is slinging iron in the gym，running on the trail，or hitting a round of 18 with the guys，this book has
Feeling a little less than energetic?Need to find a new way to deal with the stress of the day?Well,it's about time you curled up with the book that can help you work out all of the kinks-both physical and mental!Yoga for Dummies Miniature Editions will guide you through the various pos-tures used by everyone from professional athletes to new mothers,in order to fine tune both mind and body!You'll idscover the many ways in which yoga can help you not omly feel,but look better,too !This pocket-sized companion will change the way oyu approach the world.
Golf enthusiats will find wit and wisdom in this small colection of funny,informative and inspirational golf stories.
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Over a twenty-year period, Dr. Morehouse devel-oped his concept of effortless exercise into this revolutionary physical conditioning program, and --as an expert with the space program--applied his methods to America's astronauts. And, for twenty years, they have worked right here on earth,especially in the prevention of heart disease! No matter what your age, this amazing book shows you how to look younger, feel better, and probably live longer--using a quick and easy method. Try it for just two weeks and experience a new vitality and youthful bouyancy that will amaze you!
