HRT (hormone replacement therapy) is the most effective way to challenge the physical changes that occur at menopause. When it is taken correctly, it is not only safe but it can actually protect you against health risks. Not every woman needs HRT but if you do, there's no reason to be afraid of it. In this book, extensively revised to highlight the latest findings, one of the country's top authorities on women's health clearly explains menopause and gives you the facts you need to make a decision that could change your life--whether or not to take HRT. In this authoritative and accessible guide, you will find out how HRT can: banish all of the common and uncommon menopausal symptomsfrom hot flashes and insomnia to crawling skin save your sex life from extinction reduce your chances of developing Alzheimer's disease cut in half the death rate from heart attacks and strokes prevent brittle bones and broken hips keep your skin younger, your muscles firmer, and your teeth stronger low

Can't think what to do?Dip into these Jam-packed pages to find something quick,Something hilarious, Something puzzling,Something fantastic to make and do. Wherever you are, you'll neVer be Stuck for an idea!

Beautiful Braids (over 700,000 sold) owes its steady successto the simple fact that, as the most affordable and complete bookon braiding on the market, it represents incomparable value. Fromelegant chignons and classic English braids to the sporty Duchessbraid, these elaborate styles will continue to turn heads.

Non Sequitur has been entertaining fans for more than a decade, with its Twilight Zone of cartoon moments. Day after day, Non Sequitur hilariously jabs at the feats and foibles of life, skewering everyone from politicians to teenagers. Wiley's irreverent, satirical wit, combined with his superbly crafted illustrations, confirms that the universe is one big joke at humanity's expense.That said, some of Non Sequitur's most popular panels have been the ones where Wiley has offered his takes on "What he heard/what she said." In strip after strip, the cartoonist succinctly captures the absurd and unexpected miscommunications that lie at the heart of every relationship. For example:o What he heard: "Let's go drain the life force from your body." What she said: "Let's go shopping."o What he heard: "Honey, why don't you put your head in a vise and I'll turn the handle until your skull explodes." What she said: "Honey, why don't we turn off the TV and just talk."o What she heard: "Life as we know it will cease t

Rugby World Cup 2007 pays homage to the sport's biggest event, the true test of a nation's aspirations that has been held every four years, since 1987. With over 120 pages and l.ustrated by 200 images. Rugby WorldCup 2007 takes you from the origins of the sport through all five World Cups to date.Rugby World Cup 2007 provides a perfect preview to the playerstactics and venues. It's everything you need to know and to look for in the 2007 tournament in France.

Preparing and cooking delicious, irresistible dishes is an art, but that doesn't mean it has to be difficult. Each book in this series is beautifully illustrated and presented to help you make the perfect dish every time.Healthy Dishes has been created with meticulous attention to detail,and within its pages you will find a wide range of healthy recipes to inspire you. The majority of the recipes in this book are very easy to prepare and cook, and very quick too - ideal if you have a busy lifestyle and not much spare time. So whether you are looking for a nutritious yet satisfying meal for yourself, or are looking to throw a flamboyant yet healthy dinner party for friends and loved ones, you are sure to find the ideal recipe in this book.

No other puzzle casn provide a challenge to the verbal and mental skills of the sovler in quite the same way as a crossword!There are more than 330 crosswords in this book all with straightforward clues leading to straightforward answers tso sharpen your pencil and prepare for the challenge.

Get fit and easily work it into your busy day with this great guide to quick workouts. The 6 Minute Morning Workout is divivded into four handy parts so that you can choose to concentrate on all-over toning,stretching your muscles,working on your hips and thinhs or developing the perfect flat stomach.

The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy. The Healthy Back is your complete guide to understanding exactly how your back works, and discovering the best ways to look after this precious part of the body for now, and the future.

The Angry LittleGirls are back, spreading their signature brand of fun,sarcastic, and quirky feminism. It may make the world go ’round,but love can also make us angry, disenchanted, crazy,gloomy—sometimes all at once. Author/artist Lela Lee makes theseaggravating emotions a million laughs. Join these edgy little damesas they grapple with that infuriating but oh so necessaryfour-letter word: Love!

如果你有癌症、肝炎、腸胃炎、氣喘、關節炎、糖尿病、高血壓、過敏、腰酸背痛、等疑難雜症，超級酵素完全解除病因，助你徹底從體質得到改善！ ◇西醫對難治疾病束手無策的理由 ◇營養學在現代社會的重要性 ◇「酵素」決定壽命和老化！ ◇引導最強醫療的「酵素營養學」 ◇現代人要吃什麼比較好 ◇驚人的酵素力量 ◇引起全美注目的「酵素療法」 ◇「超級酵素醫療」病例集 ◇超級酵素健康指導讓你多活20年 ◇半斷食──預防疾病與抗老化的酵素儲蓄法 來自讀者和病患的熱烈迴響── 以淺顯易懂的方式說明艱深的內容。(54歲?牙醫師) 國人必讀的健康書籍。(42歲?自營業) 終於獲得「能夠健康長壽的方法」(54歲?美容師) 終於找到真正獲得健康的好東西。(29歲?公司主管)

Harry Roth is the bane of Alison shandling’s existence. He’s obnoxious and rude, and thinks nothing of taunting brainy Alison or making comments about her autistic twin brother. Alison tries to ignore him, but since she sees him at school and at synagogue, he’s hard to avoid. then Harry is injured in a diving accident and winds up in a wheelchair. Now Harry is vulnerable, too, and Alison finds herself inexplicably drawn to him. initially cautious, these unlikely companions begin to understand each other, and their relationship grows first into a friendship and then into something more.

This gift book is full of beautiful ideas to make this joyous occasion as happy and memorable as possible. There are quotations from poetry and prose on love, marriage and commitment, and also simple projects for table decorations, bouquets and keepsakes in honour of the special day. Beautifully photographed examples of bridesmaid's head-dresses, bouquets and church decorations all offer a wealth of ideas for everyone involved in planning the big day.

Let Robin MacNaughton help you discover who you really arethrough Astrology. Do you have a million friends and nolovers? Do you like to play boss even when you'renot? Does mediocrity drive you todespair? Are you fiercely competitive and determined tosucceed? Do your emotions play havoc with yourhealth? Robin MacNaughton's fascinating new book is acomplete personality guide, with special emphasis on love andcompatibility. Find out who your soul-mate is--whichsigns are right for romance. Learn how to live up toyour potential--what's holding you back and how you can overcomeit. Discover how the planetary cycles can influence yourrelationships, health, career and happiness.

With over 340 Wordsearch puzzles, The Wordsearch Book's easy-to-read format and wide-ranging subjects make it perfect for puzzle lovers of all ages. Find Dickens' characters, reminisce about Benny Goodman's hit recordings, find quotes by President Teddy Roosevelt and anthropologist Margaret Mead, get "The Bear Facts" about these wonderful animals, learn about the creator of McDonald's, and much, much more!