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How would you like to look and feel ten years younger in justten weeks time? Studies show that Americans on the whole are aging faster thanever with conditions like diabetes, cancer, and heart diseaseoccurring increasingly earlier on in life—along with everyday ageindicators like wrinkles and love handles. Now, Dr. Steven Masley,former medical director of the prestigious Pritikin LongevityCenter and a pioneer in anti-aging medicine, delivers abreakthrough plan to turn back the clock, inside and out—no matterwhat your age! Originally featured on the Discovery Channel, the Ten YearsYounger Program is designed to combat the roots of acceleratedaging. Poor nutrition, toxins in the environment, stress, andexposure to free radicals all make us old before our time, alongwith a little-known aging culprit: low- and no-carb diets. As Dr.Masley shows, low-carb diets deprive the body of anti-agingphytonutrients and fiber, accelerate osteoporosis, and damage braincells. So the first secret of turni
这是一个真实的故事：年逾七旬的社会心理学教授莫里在一九九四年罹患肌萎缩性侧索硬化，一年以后与世长辞。作为莫里早年的得意门生，米奇在老教授缠绵病榻的十四周里，每周二都上门与他相伴，聆听他后的教诲，并在他死后将老师的醒世箴言缀珠成链，冠名《相约星期二》。 对于作者米奇?阿尔博姆而言，与恩师“相约星期二”的经历不啻为一个重新审视自己、重读人生必修课的机会。这门人生课震撼着作者，也藉由作者的妙笔，感动了整个世界。 Book De*ion Finally available in paperback--the first runaway #1 bestsellerand modern inspirational classic by the bestselling author of "TheFive People You Meet in Heaven." Albom tells the story of hisreconnection with his college professor and mentor, MorrieSchwartz, and their visits in the months prior to Morrie'sdeath. Amazon.com No one but Mitch Albom could have read Tuesdays
By a well-known psychic and astrologer, a revealingpsychological/astrological exploration of the masks we wear and themany ways our rising signs affect our personalities.
Kay Redfield Jamison, award-winning professor and writer,changed the way we think about moods and madness. Now Jamison usesher characteristic honesty, wit and eloquence to look back at herrelationship with her husband, Richard Wyatt, a renowned scientistwho died of cancer. Nothing was the Same is a penetratingpsychological study of grief viewed from deep inside the experienceitself.
Bestselling author, keynote speaker, success coach, andseminar leader Debrena Jackson Gandy has helped thousands of womenaccess their inner power and live more joyfully and boldly. In hernational bestseller, All the Joy You Can Stand: 101 Sacred PowerPrinciples for Making Joy Real in Your Life, she reveals the stepsthat will help you undergo the transformation of a lifetime. Thisengaging, thought-provoking book shows you how to: * Discover your sacred self and renew your spirit * "Unblock" your joy and learn to "go with the Flow" * Free your creative genius and make use of your natural giftsand talents * Cultivate your intuition, self-expression, and boldness * Be a Sensuous Woman, a Spiritual Gardener, and the Architect ofYour Life Filled with personal experiences and insightful stories fromreaders, friends, and seminar participants, this uplifting get-realguide is a must-read for women who want to develop their spiritualstrength and tap into their divine potential.
A new addition to the popular Perfect Health Libraryseries--now available in paperback. Ayurveda, the ancient Indianscience of life, is ideally suited to help with the problem ofinsomnia, in which the mind is known to play a considerable role.In this volume, Dr. Chopra shows readers how to fall asleep easily,feel rested upon arising, identify and eliminate the imbalancescausing insomnia, and more.
The Conversation Piece will make you think twice about theeveryday opinions you take for granted. What instrument is notmusic to your ears? If, for one day, you could have anything toyourself--any object or place--what would you choose? What food andbeverage combination is your personal favorite? What moviecharacter is most like you? The Conversation Piece provides more than three hundredopportunities to explore creatively your thoughts about the worldyou live in. It's a book about you, about your friends--abouteveryone you know! If you were an entry in the dictionary, underwhich word would people find you? Ask yourself today. . . . You maychange your mind tomorrow!
In this elegant and thought-provoking memoir, DawnPrince-Hughes traces her personal growth from undiagnosed autism tothe moment, as a young woman, when she entered the Woodland ParkZoo in Seattle and became immediately fascinated with the gorillas.By observing them and, later, working with them, Prince-Hughes wasfinally able to emerge from her solitude and connect to livingbeings in a way she had never previously experienced. More than a story of au tism, Songs of the Gorilla Nation is apoignant, beautifully written exploration of the rich landscape ofhuman emotion and the ways we learn to love.
Book De*ion The Beginner Books -- "Their cartoon format and irreverent witmake difficult ideas accessible and entertaining." -- Newsday Everything you need to know about neurosis, libido, ego, and id-- but somehow it slipped your mind. Freud for Beginners is a perfect introduction to the life andthought of the man whose discovery of psychoanalysis revolutionizedour attitudes towards mental illness, religion, sex, and culture.This documentary cartoon book plunges us into the world oflate-nineteenth-century Vienna in which Freud grew up. We explorehis early background in science, his work as a therapist, hisencounter with cocaine, and his theories on the unconscious,dreams, the Oedipus Complex, and sexuality. We meet his family, his friend and enemies, and his patients --The Rat Man, Anna O., Little Hans -- and we get an insider's viewas the psychoanalytic movement is launched. The zany art andprobing text do an extraordinary job of simplifying Freud withouttrivializing him.
