内容简介 本书是关于我们如何从科学的视角重新认识这个世界的科普读物，阐述了宇宙、世界、生命科学视角下，对世界本源的认识，并结合生物学、数学、物理学和计算机科学知识，更加细致入微地解释我们观察到的世界中的各类现象。 在这本书中，作者希望表明我们的宇宙不仅仅是一座没有生命、毫无意义的数学机器。在我们真正了解意识和人类思想的奇迹之前，我们能真正了解宇宙吗？为了做到这一点，作者超越了物理世界去寻找答案。对于对生命、宇宙和一切事物的深层问题感到好奇的读者来说，《世界本身》是一本必不可少的读物。

The Touch of Healing offers readers the means togreater health, vitality, and self-understanding through thepractice of an ancient oriental healing art and practical holisticphilosophy called Jin Shin Jystsu. Gentle touching similar toacupressure is used to release tension that accumulates and is atthe root of dysfunction, disease, and imbalance. The authorsexplain the natural life force that runs through the body anddemonstrate with case studies, detailed analysis, and more than 30illustrations, how to integrate this system into one's life. Thekey healing points and body flows, known as "Safety Energy Locks,"are presented with step-by-step instructions on how to utilize themfor healing and greater self-awareness. Many self-help practicesare also offered that address a wide array of common ailments,including headaches, digestive disorders, fatigue, depression, andarthritis along with pre*ive exercises for relief of emotionalailments such as loss of confidence, anxiety, and depression.

If you or someone you love has diabetes, you need thisup-to-date, accessible, and comprehensive guide. Written by twoexperienced physicians, this trusted reference, now completelyrevised, shares everything you need to know to keep yourself in thebest possible health. Discover ? the causes of diabetes–and how to prevent it and cure it ? the differences between type 1 and type 2 diabetes ? ways to reduce the risk of long-term complications ? the pros and cons of the insulin pump ? the facts on how diabetes can affect pregnancy ? how to manage diabetes-related impotence ? the proper diet, even when dining out and traveling ? alternative therapies and medical advances Addressing hundreds of patient concerns, this essential guide willhelp you deal constructively with virtually every challenge adiabetic may encounter, so that you can live a full, productive,and meaningful life.

In the final decades of the nineteenth century, threebrilliant and visionary titans of America’s Gilded Age—ThomasEdison, Nikola Tesla, and George Westinghouse—battled bitterly aseach vied to create a vast and powerful electrical empire. InEmpires of Light, historian Jill Jonnes portrays this extraordinarytrio and their riveting and ruthless world of cutting-edge science,invention, intrigue, money, death, and hard-eyed Wall Streetmillionaires. At the heart of the story are Thomas Alva Edison, thenation’s most famous and folksy inventor, creator of theincandescent light bulb and mastermind of the world’s first directcurrent electrical light networks; the Serbian wizard of inventionNikola Tesla, elegant, highly eccentric, a dreamer whorevolutionized the generation and delivery of electricity; and thecharismatic George Westinghouse, Pittsburgh inventor and toughcorporate entrepreneur, an industrial idealist who in the era ofgaslight imagined a world powered by cheap and plentifulelectricity and

Designed to help parents avoid the miseducation of youngchildren. Dr. Elkind shows us the very real difference between themind of a pre-school child and that of a school age child.

Building on the science of nutrition that she outlined in herbestselling book, Potatoes Not Prozac , Dr. KathleenDesMaisons now presents the first complete, in-depth dietary planfor living with–and healing–sugar sensitivity. She explains exactlyhow you can free your mind and body from the tyranny of sugar andshake off the exhaustion, mental fogginess, and mood swings thatsugar dependence causes. Revealing the various ways sugar addictionaffects both men and women, and the unique methods for healing it,Dr. DesMaisons encourages you to custom-tailor her simple programto fit your lifestyle and includes information on ? How to integrate a “slow-carbs not low-carbs” strategy into yourdiet ? Why regular protein is essential and how to get it with everymeal ? What to eat when a sugar craving strikes ? How to get the nutrition you need on the run–even at fast-foodrestaurants ? How to find an exercise program you’ll enjoy ? Ten breakfasts you can prepare in a flash ? Menus and recipes for every lifestyl

Every woman wants to eat her best. But eating well can bechallenging during the best of times. During pregnancy it isaggravated with curveballs such as nausea, cravings, or life.Before you ruin your healthful intentions, check out TheWell-Rounded Pregnancy Cookbook, which offers a compromise byproviding 100 recipes that meet every mother’s needs by adaptingthem to her moods. Feeling nauseous? Turn Pine Nuts and Golden Raisins into alemony-soup. Craving comfort foods? Modify Asian Cabbage Salad intoa traditional but healthy treat. Ready to shed your baby pounds?Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into abeautiful salad. Feeling good today? Try some Broiled Salmon withCaramelized Fennel and Sweet Onion paired with Crisp Roasted SweetPotatoes. And the Lemon Cookies and Devilicious Cupcakes are greatfor any mood. Easily customizable recipes also mean that mom-to-be and her familycan sit down and enjoy the same meal, no matter how she’s feeling.With helpful tips and options that mi

Based on Alex Haley’s bestselling classic The Autobiography ofMalcolm X, a rare, lucidly composed screenplay from one ofAmerica’s great masters of letters. Son of a Baptist minister; New York City hustler; honor student;convicted criminal; powerful minister in the Nation of Islam;father and husband: Malcolm X transformed himself, time and again,in order to become one of the most feared, loved, and undeniablycharismatic leaders of twentieth-century America. No one betterrepresents the tumultuous times of his generation, and there is noone better to capture him and his milieu than James Baldwin. Withspare, elegant, yet forceful dialogue and fresh, precise cameradirections, Baldwin breathes cinematic life into this controversialand important figure, offering a new look at a man who changedhimself in order to change the country.

Syd, a breathtakingly beautiful supermodel on a photo shoot inHawaii, disappears. Fearing the worst, her parents travel to Hawaiito investigate for themselves, never expecting the horror thatawaits them. LA Times reporter Ben Hawkins is conducting his own researchinto the case, hoping to help the victim and get an idea for hisnext bestseller. With no leads and no closer to uncovering thekidnapper's identity than when he stepped off the plane, Ben gets ashocking visit that pushes him into an impossible-to-resist dealwith the devil. A heart-pounding story of fear and desire, SWIMSUIT transportsreaders to a chilling new territory where the collision of beautyand murder transforms paradise into a hell of unspeakablehorrors.

Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists inobesity, says America suffers from “sitting disease.” We spendnearly ten to fifteen hours of our day sitting–in cars, at ourdesks, and in front of the television. The age of electronics andthe Internet has robbed us of the chance to burn up to 1,500 to2,000 calories per day, leaving Americans less active (and muchheavier) than we were thirty years ago. We are facing a humanenergy crisis. What you need, according to this doctor’s orders, is to getmoving, or nonexercise activity thermogenesis (NEAT). NEAT is assimple as standing, turning, and bending. Research proves thatdaily NEAT activity burns more calories than a half hour running onthe treadmill. Just by the very act of standing and moving, you canboost your metabolism, lower your blood pressure, and increase yourmental clarity. It’s about using your body as it was meant to beused. Move a Little, Lose a Lot gives you literal step-by-stepinstru

Yoga truly is for every woman. Its therapeutic and healingpowers are vast— its benefits range from strengthening and toningto stress and pain relief, from childbirth preparation to easingthrough the menopause transition. Every Woman's Yoga focuseson specific yoga practices that are most suitable for women.Whether you are already into yoga, or just getting started, thisinformative guide will help you nurture your mind, body, andsoul. Come discover how yoga can: ·Help reduce signs of aging and decrease stress ·Relieve the discomfort of pregnancy, menstruation, andmenopause ·Build strength and promote flexibility to support bonehealth ·Support recovery from breast cancer treatment ·Ease incontinence, digestion, and elimination ·Reduce fatigue and depression ·Promote inner beauty, build confidence, and manage weight

An excellent,reassuring book for women and their partners. It carries the womanalong step-by-step in the rediscovery of her own sexuality and thepleasure it will bring her. Liberated or not, single or married,young or old, all women will find this book accessible andsupportive.

Studies show that patients who contribute to their owntreatment and recovery fare better in rehabilitation.Tailoring theconcept for those suffering from joint pain, orthopedicpsychologist Kate O'Shea draws from her patients and her owncongenital hip orblems (she has four major surgeries by the timeshe was thirteen) to describe a program for caring for theemotional and physical body while healing joint pain or aftersurgery. Conventional medical care, thouch technologicallysophisticated, often ignores the humanity of individuals--patientsare on their own once they are home. Healing Hip, Joint and KneePain offers exercises, breathing techniques, visualization andwriting suggestions for becoming aware emotionally and forenhancing awareness of the healing joint. Drawing from Rosen work,Feldenkrais, Eutony, and orthopedic psychologym O'Shea provides thereader with inviting methods to hasten healing.

Mind-opening writing on what kids need from school, from oneof education’s most outspoken voices Arguing that our schools are currently in the grip of a “cult ofrigor”—a confusion of harder with better that threatens to banishboth joy and meaningful intellectual inquiry from ourclassrooms—Alfie Kohn issues a stirring call to rethink ourpriorities and reconsider our practices. Kohn’s latest wide-ranging collection of writings will add to hisreputation as one of the most incisive thinkers in the field, whoquestions the assumptions too often taken for granted indiscussions about education and human behavior. In nineteen recently published essays—and in a substantiveintroduction, new for this volume—Kohn repeatedly invites us tothink more deeply about the conventional wisdom. Is self-disciplinealways desirable? he asks, citing surprising evidence to thecontrary. Does academic cheating necessarily indicate a moralfailing? Might inspirational posters commonly found on school

An analysis of the nature, causes, and significance of violencein the second half of the twentieth century. Arendt also reexaminesthe relationship between war, politics, violence, and power."Incisive, deeply probing, written with clarity and grace, itprovides an ideal framework for understanding the turbulence of ourtimes"(Nation). Index.

UPDATED, WITH NEW MATERIAL BY THE AUTHOR"WOMEN WHO RUN WITHTHE WOLVES isn t just another book. It is a gift of profoundinsight, wisdom, and love. An oracle from one who knows."--AliceWalkerWithin every woman there lives a powerful force, filled withgood instincts, passionate creativity, and ageless knowing. She isthe Wild Woman, who represents the instinctual nature of women. Butshe is an endangered species. In WOMEN WHO RUN WITH THE WOLVES, Dr.Estés unfolds rich intercultural myths, fairy tales, and stories,many from her own family, in order to help women reconnect with thefierce, healthy, visionary attributes of this instinctual nature.Through the stories and commentaries in this remarkable book, weretrieve, examine, love, and understand the Wild Woman and hold heragainst our deep psyches as one who is both magic and medicine. Dr.Estés has created a new lexicon for describing the female psyche.Fertile and life-giving, it is a psychology of women in the truestsense, a knowing of the soul."This volum

What does it really mean to be a good father? What did yourfather tell you, that has stayed with you throughout your life? Wasthere a lesson from him, a story, or a moment that helped to makeyou who you are? Is there a special memory that makes you smilewhen you least expect it? After the publication of Tim Russert’s number one New York Timesbestseller about his father, Big Russ Me, he received anavalanche of letters from daughters and sons who wanted to tell himabout their own fathers, most of whom were not superdads or heroesbut ordinary men who were remembered and cherished for some oftheir best moments–of advice, tenderness, strength, honor,discipline, and occasional eccentricity. Most of these daughters and sons were eager to express thegratitude they had carried with them through the years. Otherswanted to share lessons and memories and, most important, pass themdown to their own children. This book is for all fathers, young or old, who can learn fromthe men in these pages

Bringing Chicago circa 1893 to vivid life, Erik Larson'sspellbinding bestseller intertwines the true tale of two men--thebrilliant architect behind the legendary 1893 World's Fair,striving to secure America’s place in the world; and the cunningserial killer who used the fair to lure his victims to their death.Combining meticulous research with nail-biting storytelling, ErikLarson has crafted a narrative with all the wonder of newlydiscovered history and the thrills of the best fiction.

Part diary and part reportage, The Soccer War is aremarkable chronicle of war in the late twentieth century. Between1958 and 1980, working primarily for the Polish Press Agency,Kapuscinski covered twenty-seven revolutions and coups in Africa,Latin America, and the Middle East. Here, with characteristiccogency and emotional immediacy, he recounts the stories behind hisofficial press dispatches—searing firsthand accounts of thefrightening, grotesque, and comically absurd aspects of life duringwar. The Soccer War is a singular work of journalism.

After a series of unfortunate choices and events leave herliterally living in the street for three months, Marjane decides toreturn to her native Iran. Here, she is reunited with her family,whose liberalism and emphasis on Marjane's personal worth exert asstrong an influence as the eye-popping wonders of Europe. Havinggrown accustomed to recreational drugs, partying, and dating,Marjane now dons a veil and adjusts to a society officially dividedby gender and guided by fundamentalism. Emboldened by the exampleof her feisty grandmother, she tests the bounds of the moralityenforced on the streets and in the classrooms. With a newappreciation for the political and spiritual struggles of herfellow Iranians, she comes to understand that "one person leavingher house while asking herself, 'is my veil in place?' no longerasks herself 'where is my freedom of speech?'"

An absolutely wonderful book. --Russell Baker "Rick Bragg writes like a man on fire. And All Over but theShoutin' is a work of art. While reading this book, I fell in lovewith Rick Bragg's mother, Margaret Bragg, a hundred times. I feltlike I was reading one of the prophets in the Old Testament whenreading parts of this book. I thought of Melville, I thought ofFaulkner. Because I love the English language, I knew I was readingone of the best books I've ever read. By explaining his life to theworld, Rick Bragg explained part of my life to me. You feel thingsin every line this man writes. His sentences bleed on you. I weptwhen the book ended. I never met Rick Bragg in my life, but Icalled him up and told him he'd written a masterpiece, and I sentflowers to his mother." --Pat Conroy "Searingly honest, beautifully written, All Over but the Shoutin'is perhaps the most courageous thing Pulitzer Prize-winningjournalist Rick Bragg has ever written. Making his reputation on

NEW YORK TIMES bestselling author Joel Osteen presentshis signature multi-million copy book in trade paperback.