For more than sixty years the rock-solid, time-tested advice in this book has carried thousands of now famous people up the ladder of success in their business and personal lives. With more than fifteen million copies sold, How to Win Friends and Influence People is one of the best known motivational books in history, with proven advice for achieving success in life. You ll learn: three fundamental techniques in handling people; six ways to make people like you; twelve ways to win people to you way of thinking; nine ways to change people without arousing resentment; and much, much more! ,
Studies show that patients who contribute to their owntreatment and recovery fare better in rehabilitation.Tailoring theconcept for those suffering from joint pain, orthopedicpsychologist Kate O'Shea draws from her patients and her owncongenital hip orblems (she has four major surgeries by the timeshe was thirteen) to describe a program for caring for theemotional and physical body while healing joint pain or aftersurgery. Conventional medical care, thouch technologicallysophisticated, often ignores the humanity of individuals--patientsare on their own once they are home. Healing Hip, Joint and KneePain offers exercises, breathing techniques, visualization andwriting suggestions for becoming aware emotionally and forenhancing awareness of the healing joint. Drawing from Rosen work,Feldenkrais, Eutony, and orthopedic psychologym O'Shea provides thereader with inviting methods to hasten healing.
If you or someone you love has diabetes, you need thisup-to-date, accessible, and comprehensive guide. Written by twoexperienced physicians, this trusted reference, now completelyrevised, shares everything you need to know to keep yourself in thebest possible health. Discover ? the causes of diabetes–and how to prevent it and cure it ? the differences between type 1 and type 2 diabetes ? ways to reduce the risk of long-term complications ? the pros and cons of the insulin pump ? the facts on how diabetes can affect pregnancy ? how to manage diabetes-related impotence ? the proper diet, even when dining out and traveling ? alternative therapies and medical advances Addressing hundreds of patient concerns, this essential guide willhelp you deal constructively with virtually every challenge adiabetic may encounter, so that you can live a full, productive,and meaningful life.
Geraldine Brooks is the Pulitzer Prize-winning author of March and Year of Wonders and the nonfiction works Nine Parts of Desire and Foreign Correspondence. Previously, Brooks was a correspondent for The Wall Street Journal in Bosnia, Somalia, and the Middle East. Born and raised in Australia, she lives on Martha's V'meyard with her husband Tony Horwitz, their son Nathaniel, and three dogs.
"Calm Birth is a sublime gift to all of us. It contains theblueprint for reconnecting with birth wisdom on all levels. Readingthough this book and doing the practices will transform the birthprocess and imprint a peaceful beginning on both mother and child.The positive impact of this on society can’t beoverestimated."-Christiane Northrup, MD, author of Mother-DaughterWisdom, The Wisdom of Menopause and Women’s Bodies, Women’sWisdom"Calm Birth: New Method of Conscious Childbirth successfullybridges ancient feminine healing wisdom and meditation tocontemporary birth practices…This book is a must for anyoneinterested in childbirth."- Barbara Findeisen, MFT, president ofthe Association fo Prenatal and Perinatal Psychology and Health
Larry Ellison started the high-flying tech company Oracle with $1,200 in 1977 and turned it into a billion-dollar Silicon Valley giant. If Bill Gates is the tech world's nerd king, Ellison is its Warren Beatty: racing yachts, buying jets, and romancing beautiful women. His rise to fame and fortune is a tale of entrepreneurial brilliance, ruthless tactics, and a constant stream of half-truths and outright fabrications for which the man and his company are notorious. Investigative reporter Mike Wilson, with access to Ellison himself and more than 125 of his friends, enemies, and former Oracle employees, has created an eye-opening, utterly fascinating portrayal of a Silicon Valley success story ... filled with the stuff that dreams and cultural icons are made of.
Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists inobesity, says America suffers from “sitting disease.” We spendnearly ten to fifteen hours of our day sitting–in cars, at ourdesks, and in front of the television. The age of electronics andthe Internet has robbed us of the chance to burn up to 1,500 to2,000 calories per day, leaving Americans less active (and muchheavier) than we were thirty years ago. We are facing a humanenergy crisis. What you need, according to this doctor’s orders, is to getmoving, or nonexercise activity thermogenesis (NEAT). NEAT is assimple as standing, turning, and bending. Research proves thatdaily NEAT activity burns more calories than a half hour running onthe treadmill. Just by the very act of standing and moving, you canboost your metabolism, lower your blood pressure, and increase yourmental clarity. It’s about using your body as it was meant to beused. Move a Little, Lose a Lot gives you literal step-by-stepinstru
本书系统地介绍了有关社会变迁的主要理论观点,清晰、准确地分析了社会变迁的原由、发展、模式及其对社会的影响,考察了在多元文化背景下促进或妨碍社会变迁的诸多因素,对促成变迁的方法及其评估方式进行了详细描述,同时对社会变迁中的重大现实问题,如国际恐怖组织、伊拉克战争等进行了深入的探讨和分析。 本书广泛借鉴了人类学、社会心理学、经济学、政治科学和历史学等领域的有关理论,进一步拓展了研究的深度与广度。 新版广泛参考了采用此书的教师和学生的建议,在保持原结构体系不变的前提下进行了内容的充实与修订,关键思想有了新的深入。
Ludwig van Beethoven lay dying in 1827, a young musician namedFerdinand Hiller came to pay his respects to the great composer. Inthose days, it was customary to snip a lock of hair as a keepsake,and this Hiller did a day after Beethoven's death. By the time hewas buried, Beethoven's head had been nearly shorn by the manypeople who similarly had wanted a lasting memento of the great man.Such was his powerful effect on all those who had heard hismusic. For a century, the lock of hair was a treasured Hiller familyrelic, and perhaps was destined to end up sequestered in a bankvault, until it somehow found its way to the town of Gilleleje, inNazi-occupied Denmark, during the darkest days of the Second WorldWar. There, it was given to a local doctor, Kay Fremming, who wasdeeply involved in the effort to help save hundreds of hunted andfrightened Jews. Who gave him the hair, and why? And what was thefate of those refugees, holed up in the attic of Gilleleje'schurch? After Fremming's death, his d
"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.
If your lover has left you... If your relationship is on the edge, and you feel fragile and outof control... If you regret walking out... If you're not sure you want your lover back, but you need tounderstand what happened... You do have a second chance--if you know what has to comefirst. Falling in and out of love is a natural process that can beunderstood and mastered. Love properly understood can be loveregained and kept alive for a lifetime. This step-by-step approach developed by psychiatrist Blase Harrisworks. It has worked for the people in this book. Andnow it can work for you. Dr. Harris's practical guide showsyou how to avoid the common mistakes ex-lovers make, love 100percent, and get your lover back!
The rise and decline of witchcraft around the world, as seen through the perceptive eyes of an anthropologist and historian well-acquainted with traditional Basque and Spanish folklore--which inspired this fascinating, macabre, and chilling book. Beginning with an analysis of the basic mentality of those who have believed in or practiced the magic arts, and covering witchcraft's startling rise throughout Europe in the Middle Ages, it launches into an absorbing and original study that upsets many of the popular notions about the nature and history of the subject. Includes much enthralling material from art, literature, and ecclesiastical and legal documents, as well as discerning psychological studies of witches and their accusers.
ALL THE GREAT SIGHTS PLUS THE HISTORY & ANECDOTES THAT BRING THEM TO LIFE. PRACTICAL TIPS & FULL-COLOR MAPS&PHOTOS.
The story of the race to the North Pole is told throughmemoirs, letters, ships' logs, and diaries of Arctic explorers,documenting the motives, modes of travel, and remarkable men whoendured the extremes of physical hardship and grim competition,including Robert Peary, Richard Byrd, Fridtjof Nans
Cheap booze. Flying ?eshpots. Lack of sleep. Endless spin.Lying pols. Just a few of the snares lying in wait for the reporters whocovered the 1972 presidential election. Traveling with the presspack from the June primaries to the big night in November, RollingStone reporter Timothy Crouse hopscotched the country with both theNixon and McGovern campaigns and witnessed the birth of moderncampaign journalism. The Boys on the Bus is the raucous story ofhow American news got to be what it is today. With its verve, wit,and psychological acumen, it is a classic of Americanreporting.
Ex-cop turned #1 New York Times bestselling writer JosephWambaugh forged a new kind of literature with his great earlypolice procedurals. Here in his classic debut novel, Wambaughpresents a stunning, raw, and unforgettable depiction of lifebehind the thin blue line. In a class of new police recruits, Augustus Plebesly is fast andscared. Roy Fehler is full of ideals. And Serge Duran is anex-marine running away from his Chicano childhood. In a few weeksthey'll put on the blue uniform of the LAPD. In months they'll knowhow to interpret the mad babble of the car radio, smell danger,trap a drug dealer, hide a secret, and-most of all-live with theunderstanding that cops are different from everyone else. But forthese men, these new centurions, time is an enemy. The year is1960. The streets are burning with rage. And before they can growold on this job, they'll have to fight for their lives...
A revolutionary new, scientifically tested and proven methodfor finding true love effortlessly. A national bestseller, this isthe fail-proof, fool-proof, tried-and-true method for finding amate for life.
Peterson's Master the SAT provides a wealth of test-takingstrategies and helps students prepare for the SAT with extensivereviews and 9 full-length practice tests to help sharpen math,writing, and critical reading skills. In addition, "Parents' Guideto College Admission Testing," provides advice for parents onsubjects such as what tests your high school student should take,how to motivate your child, and what role to play in the collegeadmissions process. 9 full-length practice tests (including access to 3 online),with detailed answer explanations for each exam question "Parents' Guide to College Admission Testing," provides adviceon how parents can motivate their children, what tests high schoolstudents should take, and what role parents should play in thecollege admissions process Access to hundreds of in-depth college and universityde*ions online, offering information on degrees, student life,admission requirements, and application information Extensive reviews of all subjects appear
Jason Bourne is searching for an elusive cadre of terroristsplanning to destroy America's most strategic natural resources. Heneeds the help of his long-time friend, General Boris Karpov, thenewly appointed head of Russia's most feared spy agency, FSB-2.Karpov is one of the most determined, honorable, and justice-hungrymen that Bourne knows. But Karpov has made a deal with the devil.In order to remain the head of FSB-2, he must hunt down and killBourne. Now, these two trusted friends are on a deadly collision course.From the Colombian highlands to Munich, Cadiz, and Damascus, theclock is counting down to a disaster that will cripple America'seconomic and military future. Only Bourne and Karpov have a chanceto avert the catastrophe-but if they destroy each other first, thatchance will be gone forever. THE BOURNE DOMINION Jason Bourne is one of the most compelling and best lovedcharacters created by internationally bestselling novelist RobertLudlum. The hero of eight novels, including T