Can't think what to do?Dip into these Jam-packed pages to find something quick,Something hilarious, Something puzzling,Something fantastic to make and do. Wherever you are, you'll neVer be Stuck for an idea!

Richard Carlson's Don't Sweat series has inspired and moved thousands upon thousands of people, in America and all over the world. Now, in The Don't Sweat Stories, readers of his books have written their own anecdotes illustrating how the Don't Sweat philosophy has helped them learn to stress less and enjoy life more. From a mother who learned to appreciate her children more after hearing of another child's illness; to a person who learned to appreciate the beauty of a night sky; to a man who began keeping a journal about his affection for his children; to a parent who started a "best part of our day" ritual--these stories will move, inspire, and motivate readers not only to avoid sweating the small stuff, but to get the most out of each and every day. The Don't Sweat Stories is sure to become a classic in the Don't Sweat series. The Don't Sweat Guides are written by the editors of Don't Sweat Press. 作者简介： Richard Carlson, Ph.D., is the author of the bestselling Don't Sweat the

Have you striven for years to attain a well-toned lean stomach, tried every diet imaginable, and suffered a daily ritual of sit-ups? If the answer is yes, then this book is just what you have been looking for, showing how to achieve this aim within just 28 days Find out how to regain a flat stomach through exercise and healthy eating Features a week-by-week plan with daily schedules to make this an achievable aim Contains easy-to-follow exercises to practice at home or in the gym Offers sensible advice on which foods to avoid and what to indulge in To help you complete the program, there are lots of ideas for pampering body and soul A 28 day plan for every woman to follow, whatever her lifestyle

With over 340 Wordsearch puzzles, The Wordsearch Book's easy-to-read format and wide-ranging subjects make it perfect for puzzle lovers of all ages. Find Dickens' characters, reminisce about Benny Goodman's hit recordings, find quotes by President Teddy Roosevelt and anthropologist Margaret Mead, get "The Bear Facts" about these wonderful animals, learn about the creator of McDonald's, and much, much more!

The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy. The Healthy Back is your complete guide to understanding exactly how your back works, and discovering the best ways to look after this precious part of the body for now, and the future.

You don't need be a maths expert to enjoy a sudoku-all you need is a logical mind ,so sharpen your pencils and brace your brain for this collection of sudoku puzzies. Ther are more than 540 brand new puzzles ranging over four levels of difficulty ,from Warm up,Challenging and Tough to the pinnacle:Samurai Sudoku - a feast for sudoku addicts everywhere!

HRT (hormone replacement therapy) is the most effective way to challenge the physical changes that occur at menopause. When it is taken correctly, it is not only safe but it can actually protect you against health risks. Not every woman needs HRT but if you do, there's no reason to be afraid of it. In this book, extensively revised to highlight the latest findings, one of the country's top authorities on women's health clearly explains menopause and gives you the facts you need to make a decision that could change your life--whether or not to take HRT. In this authoritative and accessible guide, you will find out how HRT can: banish all of the common and uncommon menopausal symptomsfrom hot flashes and insomnia to crawling skin save your sex life from extinction reduce your chances of developing Alzheimer's disease cut in half the death rate from heart attacks and strokes prevent brittle bones and broken hips keep your skin younger, your muscles firmer, and your teeth stronger low

Have you ever taken a secret backward glance at your rear end in a shop window and cringed at the shape of it? Help is at hand-this 28 day program will show you how to firm up those buns and tone up those abs without losing your mind Find out how to shift that extra weight through exercise and healthy eating Features a week-by-week plan with daily schedules to make this an achievable aim Contains easy-to-follow exercises to practice at home or in the gym Offers sensible advice on which foods to avoid and what to indulge in To help you complete the program, there are lots of ideas for pampering body and soul A 28 day plan for every woman to follow, whatever her lifestyle

Are you lacking in energy and carrying a little extra weight that just won't shift? Do you feel you are generally lethargic? Then detox could be the answer This easy-to-follow 28 day plan shows you how to cleanse your system, regain your vitality, and return your body to peak condition Shows you how to cleanse your body through exercise and healthy eating Features a week-by-week plan with daily schedules to make this an achievable aim Contains easy-to-follow exercises to practice at home or in the gym Offers sensible advice on which foods to avoid and what to indulge in To help you complete the program, there are lots of ideas for pampering body and soul Here is a 28 day plan for every woman to follow whatever her lifestyle

Get fit and easily work it into your busy day with this great guide to quick workouts. The 6 Minute Morning Workout is divivded into four handy parts so that you can choose to concentrate on all-over toning,stretching your muscles,working on your hips and thinhs or developing the perfect flat stomach.

No other puzzle casn provide a challenge to the verbal and mental skills of the sovler in quite the same way as a crossword!There are more than 330 crosswords in this book all with straightforward clues leading to straightforward answers tso sharpen your pencil and prepare for the challenge.

The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type.

This gift book is full of beautiful ideas to make this joyous occasion as happy and memorable as possible. There are quotations from poetry and prose on love, marriage and commitment, and also simple projects for table decorations, bouquets and keepsakes in honour of the special day. Beautifully photographed examples of bridesmaid's head-dresses, bouquets and church decorations all offer a wealth of ideas for everyone involved in planning the big day.

Non Sequitur has been entertaining fans for more than a decade, with its Twilight Zone of cartoon moments. Day after day, Non Sequitur hilariously jabs at the feats and foibles of life, skewering everyone from politicians to teenagers. Wiley's irreverent, satirical wit, combined with his superbly crafted illustrations, confirms that the universe is one big joke at humanity's expense.That said, some of Non Sequitur's most popular panels have been the ones where Wiley has offered his takes on "What he heard/what she said." In strip after strip, the cartoonist succinctly captures the absurd and unexpected miscommunications that lie at the heart of every relationship. For example:o What he heard: "Let's go drain the life force from your body." What she said: "Let's go shopping."o What he heard: "Honey, why don't you put your head in a vise and I'll turn the handle until your skull explodes." What she said: "Honey, why don't we turn off the TV and just talk."o What she heard: "Life as we know it will cease t

Feeling a little less than energetic?Need to find a new way to deal with the stress of the day?Well,it's about time you curled up with the book that can help you work out all of the kinks-both physical and mental!Yoga for Dummies Miniature Editions will guide you through the various pos-tures used by everyone from professional athletes to new mothers,in order to fine tune both mind and body!You'll idscover the many ways in which yoga can help you not omly feel,but look better,too !This pocket-sized companion will change the way oyu approach the world.

Do you feel ready for the beach? Do you feel confident enough to shed those long-sleeved sweaters and baggy trousers and slip into something more revealing? If you cringe at the thought of exposing those less-than-lean thighs and wish that you had done something about that slight midriff bulge, then this 28 day program is what you have been looking for Find out how to prepare for the beach through exercise and healthy eating Features a week-by-week plan with daily schedules to make this an achievable aim Contains easy-to-follow exercises to practice at home or in the gym Offers sensible advice on which foods to avoid and what you can indulge in To help you complete the program, there are lots of ideas for pampering body and soul A 28 day plan for every woman to follow whatever her lifestyle

Rugby World Cup 2007 pays homage to the sport's biggest event, the true test of a nation's aspirations that has been held every four years, since 1987. With over 120 pages and l.ustrated by 200 images. Rugby WorldCup 2007 takes you from the origins of the sport through all five World Cups to date.Rugby World Cup 2007 provides a perfect preview to the playerstactics and venues. It's everything you need to know and to look for in the 2007 tournament in France.

Take a look around you. What do you see? Whether or not you’re aware of it, your environment profoundly affects your health, wealth, family life, relationships, and yes, even your destiny. Feng Shui (pronounced fung shway), which means wind water, is the ancient Chinese study of harmony and energy flow between you and your physical surroundings. You can enrich every aspect of your life by applying Feng Shui principles to your home (inside and out) and workplace (from window office to cubicle). Feng Shui For Dummies is for anyone who seeks a better life. This clearly written, concise, and easy-to-understand guide can help anyone to Create harmony and happiness in your relationships Increase your prosperity Eliminate chronic patterns of failure, difficulty, and stress Energize your home or workplace Enjoy better health This book shows you how to feel and access the energy of your environment (it’s easier than you may think!). Find out how your environment inf

The surf's gnarly,the snow's perfect powder,and the skate parks are rockin'!Go on tour with the pros in this sweet,book and CD-ROM combo.

Pilates has captured the attention of exercise enthusiasts everywhere. This total-body workout is outlined in the 32-page booklet, and an elastic workout band enables the reader to get right to the stretch of things.

Over a twenty-year period, Dr. Morehouse devel-oped his concept of effortless exercise into this revolutionary physical conditioning program, and --as an expert with the space program--applied his methods to America's astronauts. And, for twenty years, they have worked right here on earth,especially in the prevention of heart disease! No matter what your age, this amazing book shows you how to look younger, feel better, and probably live longer--using a quick and easy method. Try it for just two weeks and experience a new vitality and youthful bouyancy that will amaze you!

Golf enthusiats will find wit and wisdom in this small colection of funny,informative and inspirational golf stories.

Preparing and cooking delicious, irresistible dishes is an art, but that doesn't mean it has to be difficult. Each book in this series is beautifully illustrated and presented to help you make the perfect dish every time.Healthy Dishes has been created with meticulous attention to detail,and within its pages you will find a wide range of healthy recipes to inspire you. The majority of the recipes in this book are very easy to prepare and cook, and very quick too - ideal if you have a busy lifestyle and not much spare time. So whether you are looking for a nutritious yet satisfying meal for yourself, or are looking to throw a flamboyant yet healthy dinner party for friends and loved ones, you are sure to find the ideal recipe in this book.