The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans.Based on solid science,it's an eating style that you can stay with and thrive on.No gimmicks here,and no fads.Dr.Keith Ayoob,a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York,uses the USDA's new dietary guidelines to design an eating plan based on good,wholesome foods.It's simple...it's safe...and it works!*Lots of good foods-from all food groups-so you never feel hungry.*Weekly menus for breakfast,lunch,dinner,and snacks-you can even have a latte or two!*Huge,hungry man's servings of vegetables and fruitsevery day.*Delicious whole grains-muffins,breads,bagels and more.*Nutritious snacks for hunger attacks Got kids? Great!These guidelines are good for anyone age 2 and older.nbsp;The new Dietary Guidelines are chock-full of great changes for you and your family.Dr.Ayoob takes the "nutrition-ese" out of the government's gobbledygook and gives you meal plans and recipes that are eas

Vietnamese cooking is famous for its fresh flavors andartfully composed meals—it is the true "light cuisine" of Asia.Delicate soups and stir-fries, and well-seasoned grilled foodsserved with rice or noodles are packed with fresh herbs and spices.Stunning photography and simple step-by-step instructions makeHomestyle Vietnamese Cooking the perfect guide to preparingdelicious Vietnamese dishes like Spring Rolls, Hanoi Beef NoodleSoup and Black Pepper Sauce Crabs for your family and friends.

Nearly a quarter-century after her death, Agatha Christie remains the most popular mystery writer of all time. Now, in a celebrated publishing event, fans and newcomers alike are treated to another Christie novel. Created in 1930 as a stage play and faithfully adapted by Charles Osborne, Black Coffee brings back beloved detective Hercule Poirot to exercise his "little grey cells" one more deliciously deductive time... An urgent call from physicist Sir Claud Amory sends famed detective Hercule Poirot rushing from London to a sprawling country estate. Sir Claud fears a member of his own household wants to steal a secret formula destined for the Ministry of Defense. But Poirot arrives too late. The formula is missing. Worse, Sir Claud has been poisoned by his after-dinner coffee. Poirot soon identifies a potent brew of despair, treachery, and deception amid the mansion's occupants. Now he must find the formula and the killer...while letting no poison slip 'twix his low lips.

Packed with goodness and bursting with flavour，smoothies are at the heightof food fashion。Quick and easy to make，great—tasting and inexpensive，they are one of the easiest ways to contribute to the recommended five portiOns a day ot fruit and vegetables。Great to start the day with or as a healthy replacement for an after—school snack，smoothies are incredibly versatile as the mouthwatering recipes in this stunning collection will demOnstrate。

Birthday Cakes will help to transform any occasion into something special.Whether you have a toddler's party to organise, an impromtu office party to attend, or are in need of a special homemade gift for a special person, you will find lots of inspiring ideas in this beautifully photographed collection. Whatever your baking ability, this title will easily guide you through from start to finish - so you can stun your friends and family with your amazing creations!

MuFFins are great Fun to malee and eat - whether you lilee them fresh and fruity in the form oF a classic Blueberry MuFFin, or you are in the moodFor something extravagant, such as a Decadent Chocolate DessertMuffin, you will Find something to please in this fabulouscollection. The 50 recipes in this collection are all based on a basic muFFin mix, using delicious and imaginative variations to create Fantastic muffins you will want to make time and time again. BeautiFully photographed, this is the perfect book For true muFFin lovers!

If you are looking for a new and versatile way to cook your food,then steaming is the ideal method. It's a healthy and simple way to cook an enormous range of ingredients and perfect for those of us looking for ways to improve our diet. Steaming retains all of the nutritional qualities of the ingredients, as well as preserving the firm textures and bright colours normally lost through other methods of cooking. Since the food cooks in the vapours of the steaming liquid, no additional fat is required and this makes steaming one of the healthiest cooking methods available. So, if you are looking for delicious meals that taste the way nature intended- Steam it~

Small, yet perfectly formed, who can resist the tempting treat that is the cupcake? Adored by adults and children alike, these classic little cakes know few boundaries. Whether topped off with silver balls of chocolate curls, this inspiring collection of recipes proves there really is a cupcake for every occasion.

One recipe and one hundred variations。—glorious gooey chocolate confections,crisp and crunchy nut-filled bites，special treats for special occasions，an absolute harvest of fruity delights and twice-as—nice，cream。filled cookie sandwiches。There are loads of cookies you can make for kids—and even make with kids—as well as plenty that are strictly for adults。I n fact，there’ssomething to please everyone in the family and afI you have to do is master one very easy recipe。

However frantic your lifestyle, no matterhow demanding your routine, and regardlesof the limits on your time, the hundreds ofeasy-to-follow recipes inEasy Meals For Busy Women will put cooking firmly under your control. There are masses ofdishes for every course and all occasions,from appetizers to desserts and fromcelebratory meals to chill-out Fridays.An enormous repertoire of soups, salads,casseroles, pasta, cakes, and lots more iscollected together in the only cookbook the modern busy woman will ever need.Your only problem will be deciding which of these delicious recipes to try first.

This exhaustively researched book provides you with a fascinating introduction to the world's most renowned beers. Including key facts and figures, Guide to Beer is an indispensable companion to anyone who enjoys this traditionally popular beverage. Includes more than 200 of the finest beers from around the globe, from Belgium's trappist monasteries to America's microbreweries. Each beer is accompanied by colour photography, historical information and detailed tasting notes describing the beer's appearance, style and unique flavours.

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What's the secret to making foolproof friands? How do you bakethe perfect piped cookie dough pinwheel? And what puts the snap inthe very best ginger snaps? Find out in "Field Guide to Cookies", ahandy pocket reference to more than 100 cookie recipes, completewith the fascinating historical background (the first known recipefor brownies was published in the 1897 Sears, Roebuck Catalogue),season (April 9 is Chinese Almond Cookie Day), and helpful bakingnotes for each delicious variety, from traditional favourites tomore exotic concoctions from all over the world. Including drop,bar, piped, rolled, puffed, sandwich, savoury, and mouldedvarieties, every cookie is illustrated in glorious full colour,with step-by-step instructions on how to prepare, bake, serve, andstore your creations. Gooey, delicious, home-baked confections arejust minutes away with "Field Guide to Cookies" in your pantry!

This title includes fresh and bold flavours from Spain. Withover 120 recipes, "Spanish Bible" provides an easy-to-followintroduction to the classic flavours that are an intrinsic part ofSpain's cuisine - from garlic-rich, tasty tapas to seafood spicedwith golden saffron, hearty bean stews, slow meat braises and ofcourse, creamy desserts and irresistible sweets. The Spanish lovetheir food and they love sharing it so the recipes are designedwith variety and flexibility in mind be it snack-sized tapas orlarger dishes such as paella, perfect for special occasions. Packedwith colourful photographs and simple instructions, "The SpanishBible" reflects Spain's diverse landscape and rich culturalheritage and guarantees success every time - this is satisfying,bold food with an authentic twist.

From the legendary editor who helped shape modern cookbookpublishing-one of the food world's most admired figures-comes thisevocative and inspiring memoir. Living in Paris after World War II, Jones broke free of blandAmerican food and reveled in everyday French culinary delights. Onreturning to the States she published Julia Child's Mastering theArt of French Cooking. The rest is publishing and gastronomichistory. A new world now opened up to Jones as she discovered, withher husband Evan, the delights of American food, publishing some ofthe premier culinary luminaries of the twentieth century: fromJulia Child, James Beard, and M.F.K. Fisher to Claudia Roden, EdnaLewis, and Lidia Bastianich. Here also are fifty of Jones'sfavorite recipes collected over a lifetime of cooking-each with itsown story and special tips. The Tenth Muse is an absolutelycharming memoir by a woman who was present at the creation of theAmerican food revolution and played a pivotal role in shapingit.

"365 Dish a Day" provides a little inspiration for every day of the year, making sure you don't miss out on the month's freshest ingredients and seasonal specialties. You'll find warm, hearty comfort food in the fall and winter months and healthy, light and refreshing dishes in spring and summer. The recipes are quick, easy to follow. Full-color photographs.

Middle Eastern food is as fascinating and varied as theancient region frOm which it。comes。Dishes range from simple stewsto extravagant offerings characterised by heady fragrances，exoticspices，sweet-sour flavours and decorative garnishes． Drawing on the culinary traditions of the past，Middle EasternBible includes more than 120 recipes for easy，authentic food．Aswell as meat，seafood and vegetable dishes，there are mezes，soups andsalads，pastries，breads，sweets and drinks．You’II find recipes forgrilled Turkish kebabs，lavish Iranian rice dishes，slow—cookedEgyptian beans，and rose-scented pastries from Syria andLebanon．

Jhere is aothing in the world quite like a bowl full of something heartg or a slice of something sweet just to make gou feel the world is a better place When life is greg and cold savdur a little domestic warmth with simple food that lifts the spirits and aourishes bodg and soul.

With a rich climate and an array of timeless ingredients. Tuscany has capitalized on its wealth of produce, delivering stunning cuisine that is famed the world over. In a country renowned for its wonderful food.Tuscany still stands out as offering a little extra. From wild mushroom bruschetta to Livorno seafood stew. you will find all your Tuscan favourites here. For those with a sweet tooth there's a chapter featuring desserts where delicious offerings like stuffed peaches with amaretto brush shoulders with white tiramisu. Tuscany is part of a series of books designed to let you discover the wonderfully diverse cuisines of the world. Each title features classic and contemporary recipes that can be made with ingredients that are readily available, offeringyou the chance to bring to your table tastes and culinary traditions enjoyed around the globe.

Nothing beats the wonderful aroma and tantalizing taste of home-baked cakes and cookies, fresh from the oven, These simple recipes will show you just how easy it can be to whip up delicious treats that are guaranteed to delight your family and friends, There are dishes for all tastes and occasions, from scrumptious everyday cakes to bite-sized cupcakes, and from tempting cookies to luscious desserts for special occasions,So go on and indulge your sweet tooth with the recipes inside this book,

Banish those lacklustre feelings and kick-start your energy levels with a delicious bowl of salad! Readily available seasonal produce means year-round goodness is always on the menu and fresh salads are no longer a summer-only option. We all know we should be eating healthier foods and the fabulous photography inside this book will inspire you to create vibrant and original salads for the whole family to enjoy.

Kids love birthday parties and an extravagant birthday cake with lots of candles to blow out is all part of the fun! This book will provide you with plenty of inspiration to turn each celebration into an unforgettable day. with 20 whimsical and charming cake-decorating ideas for girls and boys of all ages, Kids" Birthday cakes is a comprehensive, easy-to-follow guide to making your child's next birthday party go with a swing.

Ynu CAN SET UP THE PERFEP-TPARTY VENUE IN YOUR OWN HnME,CATERING FnR A SELEnTIVIE FEW DRA CHIP. P.RI-IWD OF GUESTS. FIND OUT HOW Tn THEME YOUR TABLE OEP-nRATInNS, DESIGN YnUR OWN INVITATIONS, AND BET A TUNNING SPREAD.

Curry making has never been easier for you. Learn to love the wonderful aromatic flavours and exotic spices that these recipes can offer - they are all very easy to make and so allow you to spend more time having fun with friends or family rather than slaving away in the kitchen. Not only will the diversity of curries take you by surprise, the fantastic taste of these dishes will leave you wanting so much more.So go on and tuck into the recipes inside this book