The Mediterranean diet has become widely recognised in recent years for its many health benefits. It's a simple, colourful and delicious cuisine, consisting mainly of a stunning range of nutrition-packed fruits and vegetables, with fresh seafood and a little meat and cheese. Plenty of olive oil, with its heart-protective properties, completes the picture of a way of eating that promotes an enviably long and healthy life. Sounds too good to be true? Try the recipes in this book to discover just how good it is! 112 authentic and delicious recipes; Brief introduction to each chapter on the traditional use of ingredients; A clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result; Inspiring photography of each recipe to set your taste buds tingling.

Banish those lacklustre feelings and kick-start your energy levels with a delicious bowl of salad! Readily available seasonal produce means year-round goodness is always on the menu and fresh salads are no longer a summer-only option. We all know we should be eating healthier foods and the fabulous photography inside this book will inspire you to create vibrant and original salads for the whole family to enjoy.

Delicious, nutritious, tempting recipes for everyoccasion.Every book in the TREATS series has at least 35 greatrecipes.Full-color photographs, practical instructions, andtriple-tested recipes will ensure success every time.Try one: TREATyourself!

Satisfying between-meal hunger is about having lots of great ideas for all occasions, and these simple recipes are all displayed in appealing pictures to tempt your taste buds. Included in these pages are brilliant breakfast bites, irresistible party morsels, no-fuss TV snacks, and well-balanced ideas for healthy light meals.

With a rich climate and an array of timeless ingredients. Tuscany has capitalized on its wealth of produce, delivering stunning cuisine that is famed the world over. In a country renowned for its wonderful food.Tuscany still stands out as offering a little extra. From wild mushroom bruschetta to Livorno seafood stew. you will find all your Tuscan favourites here. For those with a sweet tooth there's a chapter featuring desserts where delicious offerings like stuffed peaches with amaretto brush shoulders with white tiramisu. Tuscany is part of a series of books designed to let you discover the wonderfully diverse cuisines of the world. Each title features classic and contemporary recipes that can be made with ingredients that are readily available, offeringyou the chance to bring to your table tastes and culinary traditions enjoyed around the globe.

For dim sum fans, dining can be a delicious mystery. When the cart rolls around, you don't ask; you just point and eat. But if you've ever wondered what exactly is inside that dumpling or those deep-fried whatnots, a set of flashcards from Chronicle Books is here to help. Adorned with photos of egg custard buns, white turnip cakes, taro balls, shark fin dumplings, and the like, the cards offer a de*ion of each item, its Chinese characters, the Chinese pronunciation, and the English translation. (If you'd rather not know you're crunching on chicken feet, send the cards to your friends; they're also postcards.) A quick drill before lunch can help you work up an appetite. And don't worry: There won't be a quiz. -Boston Globe。

Fast food should not mean dull dishes and this sumptuous cookbook will revitalise the way you cook. Everyday recipes can be lively and interesting and this collection of ecipes takes you through quick and easy dishes that you and your friends and family will love - from gnocchi to risotto and seafood to salads. Each recipe includes a step-by-step guide to the perfect dish. Oolour photographs and variation tips make this the perfect culinary guide,

tapas a culinary journey of discovery Eating tapas is a part of daily life in Spain, an portunity for an informal social occasion that gives people the chance to chat and have a delicious snack during the day or in the evening. This book offers the very best tapas for you to enjoy with your friends and family.Ranging from bite-size servings that can be eaten with the fingers or a toothpick to more substantial dishes that can be combined to form a full meal, these recipes lend themselves perfectly to informal social occasions and are ideal for a summer lunch or evening party.Tapcas is part of a series of books designed to let you discover the wonderfully diverse cuisines of the world. Each title features classic and contemporary recipes that can be made with ingredients that are readily available, offeringyou the chance to bring to your table tastes and culinary traditions enjoyed around the globe.

Packed with goodness and bursting with flavour，smoothies are at the heightof food fashion。Quick and easy to make，great—tasting and inexpensive，they are one of the easiest ways to contribute to the recommended five portiOns a day ot fruit and vegetables。Great to start the day with or as a healthy replacement for an after—school snack，smoothies are incredibly versatile as the mouthwatering recipes in this stunning collection will demOnstrate。

The Chinese consider cooking to be an art, rather than a necessary chore, and this is perhaps the reason that Chinese food is beautiful to look at as well as delicious to eat - and very popular with almost everyone! It is remarkably quick and easy to prepare at home, and because most dishes are cooked very rapidly, the ingredients retain a freshness and texture that cannot be beaten. This book has a selection of the best traditional Chinese recipes to inspire you - just add chopsticks! 112 authentic and delicious recipes; Brief introduction to each chapter on the traditional use of ingredients; A clear and easy-to-follow ingredients list and method for each recipeto ensure a perfect result; Inspiring photography of each recipe to set your taste buds tingling.

Nothing beats the wonderful aroma and tantalizing taste of home-baked cakes and cookies, fresh from the oven, These simple recipes will show you just how easy it can be to whip up delicious treats that are guaranteed to delight your family and friends, There are dishes for all tastes and occasions, from scrumptious everyday cakes to bite-sized cupcakes, and from tempting cookies to luscious desserts for special occasions,So go on and indulge your sweet tooth with the recipes inside this book,

Tempt your taste buds with hearty and satisfying vegetarian fare. Fill up and feel good with meat-free food. A vegetarian diet is by its very nature, healthy and nutritious and a great way to include a variety of fresh and flavoursome vegetables in your meals without having to try too hard! Impress your friends and family with the creative and delicious recipes inside this book,

There is something very special about a home-baked sweet treat, and when it comes encased in a pretty individual paper case, it is even better! You will find wonderful recipes in this book for muffins and cupcakes as well as biscuits, bars and traybakes. Whether you are looking for simple, nutritious treats for the children's lunch boxes, sumptuous,original ideas for a celebration or just a little indulgence to go with your morning coffee or afternoon tea, there is something just right for the occasion here!

Small, yet perfectly formed, who can resist the tempting treat that is the cupcake? Adored by adults and children alike, these classic little cakes know few boundaries. Whether topped off with silver balls of chocolate curls, this inspiring collection of recipes proves there really is a cupcake for every occasion.

Fish is a food for the modern age, being the perfect antidote to the many ailments and illnesses caused by poor nutrition. Fish and seafood are high in first-class protein, low in salt and contain essential vitamins and minerals. White fish is low in fat, while the fat in fresh oil-rich fish contains omega-3 fatty acids, recognized to help prevent clogged arteries and avert coronary and other diseases. It's great food for the brain - and it tastes fantastic too. Try the recipes in this book and get hooked! 112 nutritious and delicious recipes Brief introduction to each chapter on cultural specialities A clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result Inspiring photography of each recipe to set your taste buds tingling

Tickle your taste buds and take a moment to savour the wonderful flavours of these recipes, They will round off any meal perfectly and, being so easy to make, will impress anyone you wish to share them with, Their simplicity will allow you to have more time to relax with friends and family alike and take the fuss out of what can be a daunting task for many,

Preparing and cooking delicious, irresistible dishes is an art, but that doesn't mean it has to be difficult. Each book in this series is beautifully illustrated and presented to help you make the perfect dish every time. All manner of foods can be roasted- from traditional meat and poultry through to succulent fish and seafood, plus a whole host of vegetable delights. Roasting provides a simple, nutritious and innovative method of home cooking that can really refresh your culinary repertoire. With easy-to-follow step-by-step recipes and fabulous colour photography, Perfect Roasts will show you the secrets to modern, convenient and versatile roasting and will open your eyes to the possibility of roasting delicious meals every day.

A delightful collection of simple and delicious recipes. Clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result. Inspiring photography of each recipe to set your taste buds tingling.

Preparing and cooking delicious, irresistible dishes is an art, but that doesn't mean it has to be difficult. Each book in this series is beautifully illustrated and presented to help you make the perfect dish every time. Perfect Pasta has been created with meticulous attention to detail, and within its pages you will find a wide range of pasta dishes to inspire you. Pasta is equally delicious hot or cold, and is the ideal food to serve for any occasion. Whether you are entertaining a group of friends at a dinner party or buffet, rustling up a quick impromptu lunch or packing a picnic, you will find this book soon becomes an essential item in your kitchen.

A delightful collection of simple and delicious recipes. Clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result. Inspiring photography of each recipe to set your taste buds tingling.

Vietnamese cuisine is like no other in the world. Vietnam's turbulent history has resulted in an incredible fusion of influences from China, India. France and America. leadingto a cuisine that is at once familiar and unexpected, and always fresh and exciting. With their wonderful combination of flavours, textures, ingredients and aromas, the 38 recipes in this book offer something for every palate and every occasion, from Chinese-influenced spring rolls and noodle soups to excitingly exotic versions of French classics such as crepes. You will also find recipes for condiments and sweets. Vietnamese is part of a series of books designed to let you discover the wonderfully diverse cuisines of the world. Each title features classic and contemporary recipes that can be made with ingredients that are readily available, offering you the chance to bring to your table tastes and culinary traditions enjoyed around the globe.