The Mediterranean diet has become widely recognised in recent years for its many health benefits. It's a simple, colourful and delicious cuisine, consisting mainly of a stunning range of nutrition-packed fruits and vegetables, with fresh seafood and a little meat and cheese. Plenty of olive oil, with its heart-protective properties, completes the picture of a way of eating that promotes an enviably long and healthy life. Sounds too good to be true? Try the recipes in this book to discover just how good it is! 112 authentic and delicious recipes; Brief introduction to each chapter on the traditional use of ingredients; A clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result; Inspiring photography of each recipe to set your taste buds tingling.

Banish those lacklustre feelings and kick-start your energy levels with a delicious bowl of salad! Readily available seasonal produce means year-round goodness is always on the menu and fresh salads are no longer a summer-only option. We all know we should be eating healthier foods and the fabulous photography inside this book will inspire you to create vibrant and original salads for the whole family to enjoy.

Delicious, nutritious, tempting recipes for everyoccasion.Every book in the TREATS series has at least 35 greatrecipes.Full-color photographs, practical instructions, andtriple-tested recipes will ensure success every time.Try one: TREATyourself!

Satisfying between-meal hunger is about having lots of great ideas for all occasions, and these simple recipes are all displayed in appealing pictures to tempt your taste buds. Included in these pages are brilliant breakfast bites, irresistible party morsels, no-fuss TV snacks, and well-balanced ideas for healthy light meals.

For dim sum fans, dining can be a delicious mystery. When the cart rolls around, you don't ask; you just point and eat. But if you've ever wondered what exactly is inside that dumpling or those deep-fried whatnots, a set of flashcards from Chronicle Books is here to help. Adorned with photos of egg custard buns, white turnip cakes, taro balls, shark fin dumplings, and the like, the cards offer a de*ion of each item, its Chinese characters, the Chinese pronunciation, and the English translation. (If you'd rather not know you're crunching on chicken feet, send the cards to your friends; they're also postcards.) A quick drill before lunch can help you work up an appetite. And don't worry: There won't be a quiz. -Boston Globe。

Fast food should not mean dull dishes and this sumptuous cookbook will revitalise the way you cook. Everyday recipes can be lively and interesting and this collection of ecipes takes you through quick and easy dishes that you and your friends and family will love - from gnocchi to risotto and seafood to salads. Each recipe includes a step-by-step guide to the perfect dish. Oolour photographs and variation tips make this the perfect culinary guide,

Packed with goodness and bursting with flavour，smoothies are at the heightof food fashion。Quick and easy to make，great—tasting and inexpensive，they are one of the easiest ways to contribute to the recommended five portiOns a day ot fruit and vegetables。Great to start the day with or as a healthy replacement for an after—school snack，smoothies are incredibly versatile as the mouthwatering recipes in this stunning collection will demOnstrate。

The Chinese consider cooking to be an art, rather than a necessary chore, and this is perhaps the reason that Chinese food is beautiful to look at as well as delicious to eat - and very popular with almost everyone! It is remarkably quick and easy to prepare at home, and because most dishes are cooked very rapidly, the ingredients retain a freshness and texture that cannot be beaten. This book has a selection of the best traditional Chinese recipes to inspire you - just add chopsticks! 112 authentic and delicious recipes; Brief introduction to each chapter on the traditional use of ingredients; A clear and easy-to-follow ingredients list and method for each recipeto ensure a perfect result; Inspiring photography of each recipe to set your taste buds tingling.

Nothing beats the wonderful aroma and tantalizing taste of home-baked cakes and cookies, fresh from the oven, These simple recipes will show you just how easy it can be to whip up delicious treats that are guaranteed to delight your family and friends, There are dishes for all tastes and occasions, from scrumptious everyday cakes to bite-sized cupcakes, and from tempting cookies to luscious desserts for special occasions,So go on and indulge your sweet tooth with the recipes inside this book,

Tempt your taste buds with hearty and satisfying vegetarian fare. Fill up and feel good with meat-free food. A vegetarian diet is by its very nature, healthy and nutritious and a great way to include a variety of fresh and flavoursome vegetables in your meals without having to try too hard! Impress your friends and family with the creative and delicious recipes inside this book,

There is something very special about a home-baked sweet treat, and when it comes encased in a pretty individual paper case, it is even better! You will find wonderful recipes in this book for muffins and cupcakes as well as biscuits, bars and traybakes. Whether you are looking for simple, nutritious treats for the children's lunch boxes, sumptuous,original ideas for a celebration or just a little indulgence to go with your morning coffee or afternoon tea, there is something just right for the occasion here!

Fish is a food for the modern age, being the perfect antidote to the many ailments and illnesses caused by poor nutrition. Fish and seafood are high in first-class protein, low in salt and contain essential vitamins and minerals. White fish is low in fat, while the fat in fresh oil-rich fish contains omega-3 fatty acids, recognized to help prevent clogged arteries and avert coronary and other diseases. It's great food for the brain - and it tastes fantastic too. Try the recipes in this book and get hooked! 112 nutritious and delicious recipes Brief introduction to each chapter on cultural specialities A clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result Inspiring photography of each recipe to set your taste buds tingling

Tickle your taste buds and take a moment to savour the wonderful flavours of these recipes, They will round off any meal perfectly and, being so easy to make, will impress anyone you wish to share them with, Their simplicity will allow you to have more time to relax with friends and family alike and take the fuss out of what can be a daunting task for many,

A delightful collection of simple and delicious recipes. Clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result. Inspiring photography of each recipe to set your taste buds tingling.

Preparing and cooking delicious, irresistible dishes is an art, but that doesn't mean it has to be difficult. Each book in this series is beautifully illustrated and presented to help you make the perfect dish every time. Perfect Pasta has been created with meticulous attention to detail, and within its pages you will find a wide range of pasta dishes to inspire you. Pasta is equally delicious hot or cold, and is the ideal food to serve for any occasion. Whether you are entertaining a group of friends at a dinner party or buffet, rustling up a quick impromptu lunch or packing a picnic, you will find this book soon becomes an essential item in your kitchen.

A delightful collection of simple and delicious recipes. Clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result. Inspiring photography of each recipe to set your taste buds tingling.

This book demystifies sushi, making these delightful Japanese dishes accessible to all. Suitable as party snacks, appetizers, or main meals, there is far more to these dishes than raw fish and rice. This imaginative collection of recipes includes such delicacies as asparagus and omelet rolls, smoked trout sushi boats, and chicken teriyaki roils. Created to get your taste buds tingling, you will also be able to impress family and friends with your daring cuisine. Part of a series for the adventurous cook, all of the recipes are beautifully presented with color photography and detailed instructions Let your imagination take you into new culinary territory with these enticing and versatile sushi recipes.

The cuisine of Greece is like the country itself - relaxed sociable and full of sunshine. It is simple, traditiona food that makes creative use of the ingredients that can be produced in the rugged mountainous regions and on the many islands. The famous Mediterranean diet is at its best here, with plenty of fish, small quantities of meat, olive oilfrom the groves that cling to every available hillside, and a fantasti selection of colourful, flavour-packed vegetables ripened under thehot Greek skies. Perfect!

Included in this pocket guide are five chapters full of exciting and mouth-watering cocktails. Each recipe is illustrated in full color with clear instructions to guide you through the preparation to the final drink. sophisticated classics contemporary classics sparkling cocktails liqueur cocktails mocktinis.

Preparing and cooking delicious, irresistible dishes is an art, but that doesn't mean it has to be difficult. Each book in this series is beautifully illustrated and presented to help you make the perfect dish every time.Delicious Cakes has been created with meticulous attention to detail,and within its pages you will find a wide range of cake recipes to inspire you. The majority of the recipes in this book are very easy to prepare and cook, and very quick too - ideal if you have a busy lifestyle with not much time to spare. So whether you ate looking for an indulgent morning snack for yourself, or are inviting some friends round for a friendly coffee morning social, you will find this book soon becomes an essential item on your kitchen shelf.

The number-one New York Times bestselling In Death series explodes with intrigue, passion, and suspense. Now, Nora Roberts writing as J.D. Robb propels you into the darkest night of Lieutenant Eve Dallas's life-when a killer comes to call. Eve's name has a made a Christmas list, but it's not for being naughty or nice. It's for putting a serial killer behind bars. Now the escaped madman has her in his sights. With her husband Roarke at her side, Eve must stop the man from exacting his bloody vengeance-or die trying.

Tapas is something of a recent innovation but now it's here, it's here to stay. And with good eason - it's a lovely way to eat, relaxed and sociable and carrying with it a hint of the traditional Spanish unhurried way of life This book has a selection of the very best tapas recipes to inspire you to try this unique cuisine, Whether you are looking for some exceptionally tasty nibbles to serve at a drinks party, or ideas for a whole lunch or supper based on tapas, there is something here for you.