Lasting weight loss doesn’t come from following extreme dietsor quick-fix fads. Being able to lose weight and keep it off comesfrom choosing the lifestyle habits that make sense for you in thelong term. If, like millions of other Americans, you are strugglingto lose weight, this second edition of the American HeartAssociation No-Fad Diet will show you how to find just the rightcombination of attitude, eating, and exercise to achieve your goalsin an effective and healthy way. Updated with the latest information on nutrition science andweight management, No-Fad Diet leads you through an assessment ofyour current eating and exercise habits and then helps you create apersonalized program to fit your weight-loss needs and yourlifestyle, instead of you having to follow a one-size-fits-allapproach to dieting. This new edition also offers nearly 200 delicious, low-calorierecipes, including 50 brand-new dishes. You can lose weight whileenjoying: - Lemon-Ginger Trail Mix - Creamy Brocco

Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight atthe same time! The secret, which you’ll learn about in Love Foodand Live Well, is to know when to have carrot cake and when it’stime for just a carrot. For most dieters, food is the daunting factor that trips up ourbest intentions to lose weight and get fit. Let Chantel Hobbs teachyou that food is not the enemy! It’s our attitudes toward it thatdefeat us. Losing weight does not require being deprived of thefoods you love and being forced to eat boring, tasteless meals, andleft feeling hungry most of the time. Turn food into your ally byfollowing Chantel’s 80/20 rule: A full 20 percent of the time,splurge on the foods you love and incorporate them intocelebrations and social occasions. The remaining 80 percent of thetime, choose food on the basis of delivering maximum fuel for yourbody and ultimate health. Simply by having freedom in what you eat,you can train yourself in

Now in paperback–the debut cookbook from the beloved Italiancook, restaurateur, and public television personality. Lidia Bastianich is famous for her Italian-American cooking, butthis cookbook–her first–captures the distinctive cuisine of hernative Istria, located on Italy’s northeastern Adriatic coast nearthe border of the former Yugoslavia. This book is also her mostpersonal; in addition to the recipes, she has included numerouspersonal stories, memories, and photographs from herchildhood. With La Cucina di Lidia, you can savor antipasti such as Polentawith Fontina and Mushrooms or Shrimp and Mixed Bean Salad. Rice andpastas include Plum Gnocchi, Risotto with Squash Blossoms, andZucchini and Tagliatelle with Leek Sauce. Entrées feature fish(Swordfish in Sweet and Sour Sauce), fowl (Roast Chicken withRosemary and Orange), meat (Stuffed Breast of Veal), and game (DuckRoasted with Sauerkraut). Desserts range from Chocolate ZabaglioneCake to Apple-Custard Tart. Here is an Itali

This isn't a diet book. This is a book about plates. And the twisted conspiracy that ismaking our country fat. FACT :: 95 percent of dieters regain the weight after fiveyears. FACT :: The average American dinner plate has grown from 9 inchesin diameter to 12 inches since 1970. FACT :: As a result, we’re now consuming more than 300 excesscalories per day. FACT :: Our bodies have kept pace growing with our plates. CURE :: A return to 9-inch dinner plates. Behold The 9-Inch "Diet."

Clotilde Dusoulier is a twenty-seven-year-old Parisian whoadores sharing her love of all things food-related—recipes,inspirations, restaurant experiences, and above all the pleasure ofcooking with the fresh ingredients found in her local Montmartreshops. But her infatuation with food was born not in her mother’sParisian kitchen, but in San Francisco, where she moved aftercollege and discovered a new world of tastes. When she returned toher beloved France, her culinary exploits inspired her popular andcritically acclaimed blog, ChocolateandZucchini.com. In her first book, Dusoulier provides a glimpse into the life ofa young Parisian as she savors all that the city has to offer andshares her cooking philosophy in the form of more than 75 recipesthat call for healthy ingredients (such as zucchini) and moreindulgent tastes (such as chocolate). The Los Angeles Times callsher recipes "simple, charming, and fun." Appetizers such as Cumin Cheese Puffs, sandwiches and tarts likeTomato Tatin, sou

In her New York Times bestseller Everyday Italian, Giada DeLaurentiis introduced us to the simple, fresh flavors of her nativeItalian cuisine. Now, America’s favorite Italian cook is back witha new batch of simple, delicious recipes geared toward familymeals—Italian style. These unpretentious and delicious meals are at the center of someof Giada’s warmest memories of sitting around the table with herfamily, passing bowls of wonderful food, and laughing over oldtimes. Recipes for soups like Escarole and Bean and heartysandwiches such as the classic Italian Muffuletta make casual, easysuppers, while one-pot dinners like Giada’s Chicken Vesuvio andVeal Stew with Cipollini Onions are just as simple but elegantenough for company. You’ll also find recipes for holiday favoritesyou’ll be tempted to make all year round, including Easter Pie,Turkey and Ciabatta Stuffing with Chestnuts and Pancetta, andPanettone Bread Pudding with Amaretto Sauce. Giada’s Family Dinners celeb