If you or someone you love has diabetes, you need thisup-to-date, accessible, and comprehensive guide. Written by twoexperienced physicians, this trusted reference, now completelyrevised, shares everything you need to know to keep yourself in thebest possible health. Discover ? the causes of diabetes–and how to prevent it and cure it ? the differences between type 1 and type 2 diabetes ? ways to reduce the risk of long-term complications ? the pros and cons of the insulin pump ? the facts on how diabetes can affect pregnancy ? how to manage diabetes-related impotence ? the proper diet, even when dining out and traveling ? alternative therapies and medical advances Addressing hundreds of patient concerns, this essential guide willhelp you deal constructively with virtually every challenge adiabetic may encounter, so that you can live a full, productive,and meaningful life.
Jason Bourne is searching for an elusive cadre of terroristsplanning to destroy America's most strategic natural resources. Heneeds the help of his long-time friend, General Boris Karpov, thenewly appointed head of Russia's most feared spy agency, FSB-2.Karpov is one of the most determined, honorable, and justice-hungrymen that Bourne knows. But Karpov has made a deal with the devil.In order to remain the head of FSB-2, he must hunt down and killBourne. Now, these two trusted friends are on a deadly collision course.From the Colombian highlands to Munich, Cadiz, and Damascus, theclock is counting down to a disaster that will cripple America'seconomic and military future. Only Bourne and Karpov have a chanceto avert the catastrophe-but if they destroy each other first, thatchance will be gone forever. THE BOURNE DOMINION Jason Bourne is one of the most compelling and best lovedcharacters created by internationally bestselling novelist RobertLudlum. The hero of eight novels, including T
In Up from Slavery, Washington recounts the story of hislife—from slave to educator. The early sections deal with hisupbringing as a slave and his efforts to get an education.Washington details his transition from student to teacher, andoutlines his own development as an educator and founder of theTuskegee Institute in Alabama. In the final chapters of Up FromSlavery, Washington describes his career as a public speaker andcivil rights activist.
Terror has forever changed the life of psychiatrist TessCiccotelli. Someone is tormenting her patients, pushing them tocommit suicide, and setting her up to take the blame. But Tesscan't break her oath to protect her patients' privacy at all costs.Even when detective Aidan Reagan demands a list of everyone she'streating. Even when the mounting danger threatens Tessherself. Aidan doesn't like anyone who stalls his cases. Still, he can'thelp but admire Tess's fierce loyalty to her patients, especiallywhen it becomes clear that a nameless, facelss enemy is set ondestroying her career, her family , and finally, Tess herself. AsAidan's heart softens, the killer's will hardens, and one thingbecomes clear - the noose is tightening around Tess's neck.
"Calm Birth is a sublime gift to all of us. It contains theblueprint for reconnecting with birth wisdom on all levels. Readingthough this book and doing the practices will transform the birthprocess and imprint a peaceful beginning on both mother and child.The positive impact of this on society can’t beoverestimated."-Christiane Northrup, MD, author of Mother-DaughterWisdom, The Wisdom of Menopause and Women’s Bodies, Women’sWisdom"Calm Birth: New Method of Conscious Childbirth successfullybridges ancient feminine healing wisdom and meditation tocontemporary birth practices…This book is a must for anyoneinterested in childbirth."- Barbara Findeisen, MFT, president ofthe Association fo Prenatal and Perinatal Psychology and Health
Larry Ellison started the high-flying tech company Oracle with $1,200 in 1977 and turned it into a billion-dollar Silicon Valley giant. If Bill Gates is the tech world's nerd king, Ellison is its Warren Beatty: racing yachts, buying jets, and romancing beautiful women. His rise to fame and fortune is a tale of entrepreneurial brilliance, ruthless tactics, and a constant stream of half-truths and outright fabrications for which the man and his company are notorious. Investigative reporter Mike Wilson, with access to Ellison himself and more than 125 of his friends, enemies, and former Oracle employees, has created an eye-opening, utterly fascinating portrayal of a Silicon Valley success story ... filled with the stuff that dreams and cultural icons are made of.
They invented slums. They invented child labor. They putSaddam Hussein in power. They burned Joan of Arc at the stake, andthey enslaved the globe to get their tea fix. We're talking aboutEngland, of course, and the terrible evils they've set loose on theworld. In The Evil Empire, American author Steven Grasse documentsthe 101 worst atrocities of Mother England everything fromfoxhunting to the invention of the concentration camp. With anirreverent mix of historical facts, smart commentary, andred-blooded American arrogance, Grasse offers a devastatingcritique of the country that gave us the machine gun, factorylabor, and the metric system. Publishing just in time for theQueen's birthday (April 21), The Evil Empire is essential readingfor true-blue Americans and others oppressed by the Englishthroughout history.
这本中／英文北京798指南会告诉你内部人去哪看艺术，购物，吃饭，住宿。它会是一个物有所值的书，简明且内容丰富方便携带的书。不管读者有两个小时或者一天时间游览，Timezone8北京798指南会让读者感受到北京798为什么已经成为中国和世界的艺术与文化的热点和聚集地。
Tried diet after diet and still can’t lose weight? It’s timeto call the expert. In The Skinny, Dr. Louis Aronne, America’s topweight-loss specialist, shares the plan that has worked so well forhis many patients. Through his friendly guidance, you’ll finallylearn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from thetable—without counting a single calorie learn what common medications and medical conditions can make yougain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughestcases to. For more than twenty years he’s worked on the front linesof obesity research and treatment. The founder and director of theComprehensive Weight Control Program at New York–PresbyterianHospital /Weill Cornell Medical Center, he has helped thousands ofp
If your lover has left you... If your relationship is on the edge, and you feel fragile and outof control... If you regret walking out... If you're not sure you want your lover back, but you need tounderstand what happened... You do have a second chance--if you know what has to comefirst. Falling in and out of love is a natural process that can beunderstood and mastered. Love properly understood can be loveregained and kept alive for a lifetime. This step-by-step approach developed by psychiatrist Blase Harrisworks. It has worked for the people in this book. Andnow it can work for you. Dr. Harris's practical guide showsyou how to avoid the common mistakes ex-lovers make, love 100percent, and get your lover back!
Studies show that patients who contribute to their owntreatment and recovery fare better in rehabilitation.Tailoring theconcept for those suffering from joint pain, orthopedicpsychologist Kate O'Shea draws from her patients and her owncongenital hip orblems (she has four major surgeries by the timeshe was thirteen) to describe a program for caring for theemotional and physical body while healing joint pain or aftersurgery. Conventional medical care, thouch technologicallysophisticated, often ignores the humanity of individuals--patientsare on their own once they are home. Healing Hip, Joint and KneePain offers exercises, breathing techniques, visualization andwriting suggestions for becoming aware emotionally and forenhancing awareness of the healing joint. Drawing from Rosen work,Feldenkrais, Eutony, and orthopedic psychologym O'Shea provides thereader with inviting methods to hasten healing.
"Dr. Gundry has crafted a wise program with a powerful trackrecord.” –Mehmet Oz, M.D., professor and vice chair of surgery, NYPresbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well,it’s really a war. Your enemies are your own genes, backed bymillions of years of evolution, and the only way to win is tooutsmart them. Dr. Steven Gundry’s revolutionary book shares thehealth secrets other doctors won’t tell you: ? Why plants are “good” for you because they’re “bad” for you,and meat is “bad” because it’s “good” for you ? Why plateauing on this diet is actually a sign that you’re onthe right track ? Why artificial sweeteners have the same effects as sugar onyour health and your waistline ? Why taking antacids, statins, and drugs for high blood pressureand arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, andinspirational stories, Dr.
Juliet Schor breaks a taboo by exposing Americans' shoppinghabits to moral society. Schor disapproves of unfettered privateconsumption, not only because we already use up so much, but alsobecause overspending to bolster a sense of self does not lead tohappiness. Along with her critique, Schor suggests intriguing ideasfor making 'status' goods accessible for all--for example, imposinghigh taxes on expensive items to subsidize lines of affordable'luxury' goods. A firestorm of responses follow from economistRobert Frank and others. The New Democracy Forum is a series of short paperback originalsexploring creative solutions to our most urgent nationalconcerns. "A civic treasure. . . . A truly good idea, carried out withintelligence and panache." --Robert Pinsky
Why is it that even though we might maintain our high schoolweight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of yourabs were the problem–but once you reach middle-age, the enemyshifts. The 6-Week Cure for the Middle-Aged Middle is the firstbook to deal specifically with the issues we face in the next stageof life, providing a plan for eliminating the unhealthy fat thataccumulates around the organs–visceral fat–that is the true causeof the middle-aged bulge. The good news is that with the right diet, visceral fat can bequickly reduced and eliminated, enhancing both your looks and yourhealth. Even after twenty years researching and refining thescience of weight loss and management, bestselling authors Drs.Michael and Mary Dan Eades fell victim to the middle-aged middlethemselves. Although otherwise fit and healthy, both lost the flatbelly that signals youth. In The 6-Week Cure for the Middle-AgedMiddle, they share the simple d
本书系统地介绍了有关社会变迁的主要理论观点，清晰、准确地分析了社会变迁的原由、发展、模式及其对社会的影响，考察了在多元文化背景下促进或妨碍社会变迁的诸多因素，对促成变迁的方法及其评估方式进行了详细描述，同时对社会变迁中的重大现实问题，如国际恐怖组织、伊拉克战争等进行了深入的探讨和分析。 本书广泛借鉴了人类学、社会心理学、经济学、政治科学和历史学等领域的有关理论，进一步拓展了研究的深度与广度。 新版广泛参考了采用此书的教师和学生的建议，在保持原结构体系不变的前提下进行了内容的充实与修订，关键思想有了新的深入。
Howard Zinn, author of A People's History of the UnitedStates, tells his personal stories about more than thirty years offighting for social change, from teaching at Spelman College torecent protests against war. A former bombardier in WWII, Zinn emerged in the civil rightsmovement as a powerful voice for justice. Although he's a fiercecritic, he gives us reason to hope that by learning from historyand engaging politically, we can make a difference in theworld.
Between 1850 and 1900, Boston underwent a stunningmetamorphosis from an insulated New England town into one of theworld’s great metropolises—one that achieved worldwide prominencein politics, medicine, education, science, social activism,literature, commerce, and transportation. In A City So Grand, Stephen Puleo chronicles this remarkableperiod in Boston’s history. He takes readers through the ferocityof the abolitionist movement of the 1850s, the thirty-five-yearengineering and city-planning feat of the Back Bay project,Boston’s explosion in size through immigration and annexation, thedevastating Great Fire of 1872, and the glorious opening ofAmerica’s first subway station in 1897. This lively journey paintsa portrait of a half century of progress, leadership, andinfluence.
Based on the ancient healing tradition from India that datesback thousands of years, The Complete Book of Ayurvedic HomeRemedies offers natural alternatives to conventional medicinesand treatments with practical advice and easy-to-followinstructions. A leading authority in this field, Dr. Vasant Ladfirst explains the principles behind the science of Ayurveda,exploring the physical and psychological characteristics of each ofthe three doshas, or mind-body types--vata, pitta, and kapha. Onceyou have determined which type or combination of types you are, Dr.Lad helps you to begin your journey to the ultimate "state ofbalance" and well-being. The Complete Book of Ayurvedic Home Remedies is aninvaluable guide to treating common ailments and chronic problemswith strategies tailored to your personal needs based on yourdosha. Dr. Lad explains why certain imbalances often result inillness and shows you how to restore your body to natural order.You'll learn which traditional Ayurvedic remedies--herbal teas andfor
