HRT (hormone replacement therapy) is the most effective way to challenge the physical changes that occur at menopause. When it is taken correctly, it is not only safe but it can actually protect you against health risks. Not every woman needs HRT but if you do, there's no reason to be afraid of it. In this book, extensively revised to highlight the latest findings, one of the country's top authorities on women's health clearly explains menopause and gives you the facts you need to make a decision that could change your life--whether or not to take HRT. In this authoritative and accessible guide, you will find out how HRT can: banish all of the common and uncommon menopausal symptomsfrom hot flashes and insomnia to crawling skin save your sex life from extinction reduce your chances of developing Alzheimer's disease cut in half the death rate from heart attacks and strokes prevent brittle bones and broken hips keep your skin younger, your muscles firmer, and your teeth stronger low

Can't think what to do?Dip into these Jam-packed pages to find something quick,Something hilarious, Something puzzling,Something fantastic to make and do. Wherever you are, you'll neVer be Stuck for an idea!

Non Sequitur has been entertaining fans for more than a decade, with its Twilight Zone of cartoon moments. Day after day, Non Sequitur hilariously jabs at the feats and foibles of life, skewering everyone from politicians to teenagers. Wiley's irreverent, satirical wit, combined with his superbly crafted illustrations, confirms that the universe is one big joke at humanity's expense.That said, some of Non Sequitur's most popular panels have been the ones where Wiley has offered his takes on "What he heard/what she said." In strip after strip, the cartoonist succinctly captures the absurd and unexpected miscommunications that lie at the heart of every relationship. For example:o What he heard: "Let's go drain the life force from your body." What she said: "Let's go shopping."o What he heard: "Honey, why don't you put your head in a vise and I'll turn the handle until your skull explodes." What she said: "Honey, why don't we turn off the TV and just talk."o What she heard: "Life as we know it will cease t

Rugby World Cup 2007 pays homage to the sport's biggest event, the true test of a nation's aspirations that has been held every four years, since 1987. With over 120 pages and l.ustrated by 200 images. Rugby WorldCup 2007 takes you from the origins of the sport through all five World Cups to date.Rugby World Cup 2007 provides a perfect preview to the playerstactics and venues. It's everything you need to know and to look for in the 2007 tournament in France.

Preparing and cooking delicious, irresistible dishes is an art, but that doesn't mean it has to be difficult. Each book in this series is beautifully illustrated and presented to help you make the perfect dish every time.Healthy Dishes has been created with meticulous attention to detail,and within its pages you will find a wide range of healthy recipes to inspire you. The majority of the recipes in this book are very easy to prepare and cook, and very quick too - ideal if you have a busy lifestyle and not much spare time. So whether you are looking for a nutritious yet satisfying meal for yourself, or are looking to throw a flamboyant yet healthy dinner party for friends and loved ones, you are sure to find the ideal recipe in this book.

No other puzzle casn provide a challenge to the verbal and mental skills of the sovler in quite the same way as a crossword!There are more than 330 crosswords in this book all with straightforward clues leading to straightforward answers tso sharpen your pencil and prepare for the challenge.

Get fit and easily work it into your busy day with this great guide to quick workouts. The 6 Minute Morning Workout is divivded into four handy parts so that you can choose to concentrate on all-over toning,stretching your muscles,working on your hips and thinhs or developing the perfect flat stomach.

The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy. The Healthy Back is your complete guide to understanding exactly how your back works, and discovering the best ways to look after this precious part of the body for now, and the future.

This gift book is full of beautiful ideas to make this joyous occasion as happy and memorable as possible. There are quotations from poetry and prose on love, marriage and commitment, and also simple projects for table decorations, bouquets and keepsakes in honour of the special day. Beautifully photographed examples of bridesmaid's head-dresses, bouquets and church decorations all offer a wealth of ideas for everyone involved in planning the big day.

With over 340 Wordsearch puzzles, The Wordsearch Book's easy-to-read format and wide-ranging subjects make it perfect for puzzle lovers of all ages. Find Dickens' characters, reminisce about Benny Goodman's hit recordings, find quotes by President Teddy Roosevelt and anthropologist Margaret Mead, get "The Bear Facts" about these wonderful animals, learn about the creator of McDonald's, and much, much more!

The surf's gnarly,the snow's perfect powder,and the skate parks are rockin'!Go on tour with the pros in this sweet,book and CD-ROM combo.

Take a look around you. What do you see? Whether or not you’re aware of it, your environment profoundly affects your health, wealth, family life, relationships, and yes, even your destiny. Feng Shui (pronounced fung shway), which means wind water, is the ancient Chinese study of harmony and energy flow between you and your physical surroundings. You can enrich every aspect of your life by applying Feng Shui principles to your home (inside and out) and workplace (from window office to cubicle). Feng Shui For Dummies is for anyone who seeks a better life. This clearly written, concise, and easy-to-understand guide can help anyone to Create harmony and happiness in your relationships Increase your prosperity Eliminate chronic patterns of failure, difficulty, and stress Energize your home or workplace Enjoy better health This book shows you how to feel and access the energy of your environment (it’s easier than you may think!). Find out how your environment inf

The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type.

From pot bellies to large thighs, thick waists to spreading bottoms, even people who exercise daily often find themselves fighting a losing battle against specific figure problems. Sometimes, in fact, the problem only seems to get worse. Escape Your Shape is the first book to identify the four basic body types -- hourglass, cone, spoon, and ruler -- and to provide fitness programs designed for each one. A simple quiz helps readers determine their body type and begin a program that will bring visible changes in as little as two weeks. Each chapter details a basic workout and provides variations to accommodate different fitness levels and physical constraints such as back or joint injuries. Instructional black-and-white illustrations are also included. Jackowski proves that everyone can conquer the bumps, lumps, and sags that seem invulnerable to exercise; strengthen weak spots; and achieve the tone and contours they want. As Newsweek announced, "Jackowski takes bodies that fairly jiggle with flab and turns the

Richard Carlson's Don't Sweat series has inspired and moved thousands upon thousands of people, in America and all over the world. Now, in The Don't Sweat Stories, readers of his books have written their own anecdotes illustrating how the Don't Sweat philosophy has helped them learn to stress less and enjoy life more. From a mother who learned to appreciate her children more after hearing of another child's illness; to a person who learned to appreciate the beauty of a night sky; to a man who began keeping a journal about his affection for his children; to a parent who started a "best part of our day" ritual--these stories will move, inspire, and motivate readers not only to avoid sweating the small stuff, but to get the most out of each and every day. The Don't Sweat Stories is sure to become a classic in the Don't Sweat series. The Don't Sweat Guides are written by the editors of Don't Sweat Press. 作者简介： Richard Carlson, Ph.D., is the author of the bestselling Don't Sweat the

You don't need be a maths expert to enjoy a sudoku-all you need is a logical mind ,so sharpen your pencils and brace your brain for this collection of sudoku puzzies. Ther are more than 540 brand new puzzles ranging over four levels of difficulty ,from Warm up,Challenging and Tough to the pinnacle:Samurai Sudoku - a feast for sudoku addicts everywhere!