If you are looking for a new and versatile way to cook your food,then steaming is the ideal method. It's a healthy and simple way to cook an enormous range of ingredients and perfect for those of us looking for ways to improve our diet. Steaming retains all of the nutritional qualities of the ingredients, as well as preserving the firm textures and bright colours normally lost through other methods of cooking. Since the food cooks in the vapours of the steaming liquid, no additional fat is required and this makes steaming one of the healthiest cooking methods available. So, if you are looking for delicious meals that taste the way nature intended- Steam it~

Vietnamese cooking is famous for its fresh flavors andartfully composed meals—it is the true "light cuisine" of Asia.Delicate soups and stir-fries, and well-seasoned grilled foodsserved with rice or noodles are packed with fresh herbs and spices.Stunning photography and simple step-by-step instructions makeHomestyle Vietnamese Cooking the perfect guide to preparingdelicious Vietnamese dishes like Spring Rolls, Hanoi Beef NoodleSoup and Black Pepper Sauce Crabs for your family and friends.

Small, yet perfectly formed, who can resist the tempting treat that is the cupcake? Adored by adults and children alike, these classic little cakes know few boundaries. Whether topped off with silver balls of chocolate curls, this inspiring collection of recipes proves there really is a cupcake for every occasion.

Re—energize yourself with Food to put a spring in your step]Feel fitter and healthier by choosing recipes that not only make you feel gFeat，but are also quick and simple to prepare，allowing you more time to keep active and enjoy life to its fullest．Rediscover your zest For life with the gFeat—tasting recipes inside thiS book．

Nothing beats the wonderful aroma and tantalizing taste of home-baked cakes and cookies, fresh from the oven, These simple recipes will show you just how easy it can be to whip up delicious treats that are guaranteed to delight your family and friends, There are dishes for all tastes and occasions, from scrumptious everyday cakes to bite-sized cupcakes, and from tempting cookies to luscious desserts for special occasions,So go on and indulge your sweet tooth with the recipes inside this book,

Kids love birthday parties and an extravagant birthday cake with lots of candles to blow out is all part of the fun! This book will provide you with plenty of inspiration to turn each celebration into an unforgettable day. with 20 whimsical and charming cake-decorating ideas for girls and boys of all ages, Kids" Birthday cakes is a comprehensive, easy-to-follow guide to making your child's next birthday party go with a swing.

Mediterranean Food,Elixabeth David's first bood,is based on a collection of recipes she made when she lived in France,Italy,the Grddk Islands and Egypt.Here are the satisfying pasta and polenta dishes of Italy.the aromatic and tangy salads of Turdey and Greece and the delicate seafood and saffron dishes of Spain,From the simplicity of taramasalata and hummus to delicious plates of ratatouille of paella,all the tastes of the sunny south lie within these enticing pages. Quite simply a love story.It tells,in the most beautiful words,of a woman's passion for the warmth of the sun,the peoples of the Mediterranean and the pleasure to be found in food'Thane Prince,Daily Telegraph. Not only did she transfum the way we cooked but she is a delight to read'Jennifer Paterson,Express on Saturday. 作者简介： Elizabeth David discovered her taste for good food and wine when she lived with a French famliy while studying history and literature at the Sorbomme.A few years after her return to England she

This title includes fresh, zesty and spicy flavours fromMorocco. "Moroccan Bible" includes more than 120 authentic Moroccanrecipes from tasty tagines, fluffy couscous and mouth-wateringstews to refreshing soups, delicious sweets and traditional minttea to finish your meal. The market place is at the heart ofMoroccan cooking - the fragrance of fresh herbs and pungent spices,the visual thrill of intricately painted serving dishes and glowingfresh produce - and this book will help you to capture this in yourcooking. Packed with colourful photographs and simple instructions,the recipes in "The Moroccan Bible" are designed to create asatisfying meal on their own or form part of a dellcious Moroccanfeast to be shared with family and friends - this is fresh andspicy food with an authentic twist.

Packed with goodness and bursting with flavour，smoothies are at the heightof food fashion。Quick and easy to make，great—tasting and inexpensive，they are one of the easiest ways to contribute to the recommended five portiOns a day ot fruit and vegetables。Great to start the day with or as a healthy replacement for an after—school snack，smoothies are incredibly versatile as the mouthwatering recipes in this stunning collection will demOnstrate。

You don't have to go to Spain to enjoy the carefree Spanish lifestvle. Let A Passion for Tapasintroduce you to Spain's unique topos culture. With 100 inspirational, lavishly photographed, easy-to-follow recipes, even the most inexperienced cook will be able to recreate the authentic flavors of Spain in their own home.You will jind recipes for all occasions within these pages--whether you want nibbles to enjoy with o glass or two of delicious Spanish wine or dishes to feed o whole crowd jor on informal topos party. Relaxed, casual entertaining has never been easier.

From babels to fruit loaf and from soda bread to baguettes，this book is packed with fabulous recipes for all your favourite breads。Discover how simple it is to make basic loaves and tasty roils，learn the special skills of baking gourmet loaves，master the secrets of wonderful regional breads from around the world and acquire a repertoire of tasty sweet treats for teatime，coffee time，anytime。Fully illustrated，straightforward，step-by—step recipes and a wealth of helpful advice，practical guidelines and professional tips providing all you need to know about ingredients，techniques and timing，virtually guarantee mouthwateringly appetizing fresh bread every time。

MuFFins are great Fun to malee and eat - whether you lilee them fresh and fruity in the form oF a classic Blueberry MuFFin, or you are in the moodFor something extravagant, such as a Decadent Chocolate DessertMuffin, you will Find something to please in this fabulouscollection. The 50 recipes in this collection are all based on a basic muFFin mix, using delicious and imaginative variations to create Fantastic muffins you will want to make time and time again. BeautiFully photographed, this is the perfect book For true muFFin lovers!

Cookies are always a treat - whether you need a quick chocolate fix in the form of a Chocolate Spread & Hazlenut Drop, or you are in the mood for something extra indulgent, such as a Tropical Fruit & Mascarpone Cream Cookie Sandwich, you will find something to please in this fabulous collection. The 5O recipes in this collection are all based on a basic cookie dough, using tasty and imaginative variations to create spectacular cookies you will want to make time and time asain. Beautifully photographed, this is the perfect book for serious cookie lovers!

Features over 30 easy-to-prepareJapanesemeals,including all-time favorites such as Mild Japanese BeefCurry,Pepper-seared Tuna with wasabi andUdon Noodle Soup withVegetables.

Jhere is aothing in the world quite like a bowl full of something heartg or a slice of something sweet just to make gou feel the world is a better place When life is greg and cold savdur a little domestic warmth with simple food that lifts the spirits and aourishes bodg and soul.

Banish those lacklustre feelings and kick-start your energy levels with a delicious bowl of salad! Readily available seasonal produce means year-round goodness is always on the menu and fresh salads are no longer a summer-only option. We all know we should be eating healthier foods and the fabulous photography inside this book will inspire you to create vibrant and original salads for the whole family to enjoy.

Birthday Cakes will help to transform any occasion into something special.Whether you have a toddler's party to organise, an impromtu office party to attend, or are in need of a special homemade gift for a special person, you will find lots of inspiring ideas in this beautifully photographed collection. Whatever your baking ability, this title will easily guide you through from start to finish - so you can stun your friends and family with your amazing creations!

Vietnamese cuisine is like no other in the world. Vietnam's turbulent history has resulted in an incredible fusion of influences from China, India. France and America. leadingto a cuisine that is at once familiar and unexpected, and always fresh and exciting. With their wonderful combination of flavours, textures, ingredients and aromas, the 38 recipes in this book offer something for every palate and every occasion, from Chinese-influenced spring rolls and noodle soups to excitingly exotic versions of French classics such as crepes. You will also find recipes for condiments and sweets. Vietnamese is part of a series of books designed to let you discover the wonderfully diverse cuisines of the world. Each title features classic and contemporary recipes that can be made with ingredients that are readily available, offering you the chance to bring to your table tastes and culinary traditions enjoyed around the globe.

Small, yet perfectly formed, who can resist the tempting treat that is the cupcake? Adored by adults and children alike, these classic little cakes know few boundaries. Whether topped off with silver balls or chocolate curls, this inspiring collection of recipes proves there really is a cupcake for every occasion.

This book is one of the Periplus New Mini Cookbooks series. It mainly explains and shows some Asian vegetarianrecipes.

Soak up the summer sun and enjoy a sizzling feast with thiscomprehensive collection of fantastic recipes as well as know-how advice to create the best barbecue ever. Have you wondered about whether gas or charcoal is best, what you need for the perfect barbecue party, and what equipment is really necessary? Well, these pages are the place to find out.For the complete novice who has never handled a pair of tongs to the barbecue whiz, this book is packed with great information and fully illustrated mouthwatering recipes to make you crank up the heat and get cooking.

The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans.Based on solid science,it's an eating style that you can stay with and thrive on.No gimmicks here,and no fads.Dr.Keith Ayoob,a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York,uses the USDA's new dietary guidelines to design an eating plan based on good,wholesome foods.It's simple...it's safe...and it works!*Lots of good foods-from all food groups-so you never feel hungry.*Weekly menus for breakfast,lunch,dinner,and snacks-you can even have a latte or two!*Huge,hungry man's servings of vegetables and fruitsevery day.*Delicious whole grains-muffins,breads,bagels and more.*Nutritious snacks for hunger attacks Got kids? Great!These guidelines are good for anyone age 2 and older.nbsp;The new Dietary Guidelines are chock-full of great changes for you and your family.Dr.Ayoob takes the "nutrition-ese" out of the government's gobbledygook and gives you meal plans and recipes that are eas

With a rich climate and an array of timeless ingredients. Tuscany has capitalized on its wealth of produce, delivering stunning cuisine that is famed the world over. In a country renowned for its wonderful food.Tuscany still stands out as offering a little extra. From wild mushroom bruschetta to Livorno seafood stew. you will find all your Tuscan favourites here. For those with a sweet tooth there's a chapter featuring desserts where delicious offerings like stuffed peaches with amaretto brush shoulders with white tiramisu. Tuscany is part of a series of books designed to let you discover the wonderfully diverse cuisines of the world. Each title features classic and contemporary recipes that can be made with ingredients that are readily available, offeringyou the chance to bring to your table tastes and culinary traditions enjoyed around the globe.

This title includes fresh and bold flavours from Spain. Withover 120 recipes, "Spanish Bible" provides an easy-to-followintroduction to the classic flavours that are an intrinsic part ofSpain's cuisine - from garlic-rich, tasty tapas to seafood spicedwith golden saffron, hearty bean stews, slow meat braises and ofcourse, creamy desserts and irresistible sweets. The Spanish lovetheir food and they love sharing it so the recipes are designedwith variety and flexibility in mind be it snack-sized tapas orlarger dishes such as paella, perfect for special occasions. Packedwith colourful photographs and simple instructions, "The SpanishBible" reflects Spain's diverse landscape and rich culturalheritage and guarantees success every time - this is satisfying,bold food with an authentic twist.