A fascinating interpretation of how the body functions tomaintain good health and addresses all kinds of ailments withspecific nutritional approaches. A pioneering nutritionclassic.

Features over 30 easy-to-prepareJapanesemeals,including all-time favorites such as Mild Japanese BeefCurry,Pepper-seared Tuna with wasabi andUdon Noodle Soup withVegetables.

Small, yet perfectly formed, who can resist the tempting treat that is the cupcake? Adored by adults and children alike, these classic little cakes know few boundaries. Whether topped off with silver balls of chocolate curls, this inspiring collection of recipes proves there really is a cupcake for every occasion.

Ynu CAN SET UP THE PERFEP-TPARTY VENUE IN YOUR OWN HnME,CATERING FnR A SELEnTIVIE FEW DRA CHIP. P.RI-IWD OF GUESTS. FIND OUT HOW Tn THEME YOUR TABLE OEP-nRATInNS, DESIGN YnUR OWN INVITATIONS, AND BET A TUNNING SPREAD.

Vietnamese cooking is famous for its fresh flavors andartfully composed meals—it is the true "light cuisine" of Asia.Delicate soups and stir-fries, and well-seasoned grilled foodsserved with rice or noodles are packed with fresh herbs and spices.Stunning photography and simple step-by-step instructions makeHomestyle Vietnamese Cooking the perfect guide to preparingdelicious Vietnamese dishes like Spring Rolls, Hanoi Beef NoodleSoup and Black Pepper Sauce Crabs for your family and friends.

Re—energize yourself with Food to put a spring in your step]Feel fitter and healthier by choosing recipes that not only make you feel gFeat，but are also quick and simple to prepare，allowing you more time to keep active and enjoy life to its fullest．Rediscover your zest For life with the gFeat—tasting recipes inside thiS book．

WITH OVER30 DELICIOUS,EASY-TO-FOLLOW RECIPES,AND SCORES OF PRACTICAL TECHNIQUES,EASY ENTERTAINING IS AN ESSENTIAL GUIDE TO MAKING STUNNING RECIPES AT HOME THAT HAVE THAT RESTAURANT'WOW'FACTOR.

With a rich climate and an array of timeless ingredients. Tuscany has capitalized on its wealth of produce, delivering stunning cuisine that is famed the world over. In a country renowned for its wonderful food.Tuscany still stands out as offering a little extra. From wild mushroom bruschetta to Livorno seafood stew. you will find all your Tuscan favourites here. For those with a sweet tooth there's a chapter featuring desserts where delicious offerings like stuffed peaches with amaretto brush shoulders with white tiramisu. Tuscany is part of a series of books designed to let you discover the wonderfully diverse cuisines of the world. Each title features classic and contemporary recipes that can be made with ingredients that are readily available, offeringyou the chance to bring to your table tastes and culinary traditions enjoyed around the globe.

Curry making has never been easier for you. Learn to love the wonderful aromatic flavours and exotic spices that these recipes can offer - they are all very easy to make and so allow you to spend more time having fun with friends or family rather than slaving away in the kitchen. Not only will the diversity of curries take you by surprise, the fantastic taste of these dishes will leave you wanting so much more.So go on and tuck into the recipes inside this book

In a world where we all need to be more healthconscious, salads can open up the door to a delicious and nutritious way to boost energy levels and keep your weight down. Today's salads have shaken off their notoriety as being dull and uninspiring and are now bursting with color and flavor. With the addition of meat or fish and seafood, salads can become a substantial meal in their own right, or something lighter serves as an ideal accompaniment. 112 nutritious and delicious recipes Brief introduction to each chapter, full of useful ideas and tips A clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result Inspiring photography of each recipe to set your taste buds tingling

"365 Dish a Day" provides a little inspiration for every day of the year, making sure you don't miss out on the month's freshest ingredients and seasonal specialties. You'll find warm, hearty comfort food in the fall and winter months and healthy, light and refreshing dishes in spring and summer. The recipes are quick, easy to follow. Full-color photographs.

Middle Eastern food is as fascinating and varied as theancient region frOm which it。comes。Dishes range from simple stewsto extravagant offerings characterised by heady fragrances，exoticspices，sweet-sour flavours and decorative garnishes． Drawing on the culinary traditions of the past，Middle EasternBible includes more than 120 recipes for easy，authentic food．Aswell as meat，seafood and vegetable dishes，there are mezes，soups andsalads，pastries，breads，sweets and drinks．You’II find recipes forgrilled Turkish kebabs，lavish Iranian rice dishes，slow—cookedEgyptian beans，and rose-scented pastries from Syria andLebanon．

MuFFins are great Fun to malee and eat - whether you lilee them fresh and fruity in the form oF a classic Blueberry MuFFin, or you are in the moodFor something extravagant, such as a Decadent Chocolate DessertMuffin, you will Find something to please in this fabulouscollection. The 50 recipes in this collection are all based on a basic muFFin mix, using delicious and imaginative variations to create Fantastic muffins you will want to make time and time again. BeautiFully photographed, this is the perfect book For true muFFin lovers!

Soak up the summer sun and enjoy a sizzling feast with thiscomprehensive collection of fantastic recipes as well as know-how advice to create the best barbecue ever. Have you wondered about whether gas or charcoal is best, what you need for the perfect barbecue party, and what equipment is really necessary? Well, these pages are the place to find out.For the complete novice who has never handled a pair of tongs to the barbecue whiz, this book is packed with great information and fully illustrated mouthwatering recipes to make you crank up the heat and get cooking.

Jhere is aothing in the world quite like a bowl full of something heartg or a slice of something sweet just to make gou feel the world is a better place When life is greg and cold savdur a little domestic warmth with simple food that lifts the spirits and aourishes bodg and soul.

One recipe and one hundred variations。—glorious gooey chocolate confections,crisp and crunchy nut-filled bites，special treats for special occasions，an absolute harvest of fruity delights and twice-as—nice，cream。filled cookie sandwiches。There are loads of cookies you can make for kids—and even make with kids—as well as plenty that are strictly for adults。I n fact，there’ssomething to please everyone in the family and afI you have to do is master one very easy recipe。

However frantic your lifestyle, no matterhow demanding your routine, and regardlesof the limits on your time, the hundreds ofeasy-to-follow recipes inEasy Meals For Busy Women will put cooking firmly under your control. There are masses ofdishes for every course and all occasions,from appetizers to desserts and fromcelebratory meals to chill-out Fridays.An enormous repertoire of soups, salads,casseroles, pasta, cakes, and lots more iscollected together in the only cookbook the modern busy woman will ever need.Your only problem will be deciding which of these delicious recipes to try first.

Birthday Cakes will help to transform any occasion into something special.Whether you have a toddler's party to organise, an impromtu office party to attend, or are in need of a special homemade gift for a special person, you will find lots of inspiring ideas in this beautifully photographed collection. Whatever your baking ability, this title will easily guide you through from start to finish - so you can stun your friends and family with your amazing creations!

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What's the secret to making foolproof friands? How do you bakethe perfect piped cookie dough pinwheel? And what puts the snap inthe very best ginger snaps? Find out in "Field Guide to Cookies", ahandy pocket reference to more than 100 cookie recipes, completewith the fascinating historical background (the first known recipefor brownies was published in the 1897 Sears, Roebuck Catalogue),season (April 9 is Chinese Almond Cookie Day), and helpful bakingnotes for each delicious variety, from traditional favourites tomore exotic concoctions from all over the world. Including drop,bar, piped, rolled, puffed, sandwich, savoury, and mouldedvarieties, every cookie is illustrated in glorious full colour,with step-by-step instructions on how to prepare, bake, serve, andstore your creations. Gooey, delicious, home-baked confections arejust minutes away with "Field Guide to Cookies" in your pantry!

Whether you're an experienced cook or just starting out, Cakes and Bakes is the idea guide to home baking, There's almost always a moment in the busy day when a 'little something' fills the bill a slice of sponge cake with a cup of tea for a tired mum, flapjacks and glasses of milk for the children when they return from school, gloriously indulgent chocolate cake for a elebratory meal. crisp cookies with a pick-me-up coffee. It has never been easier to rustle up a batch of muffins, a clutch of cookies, a luscious chocolate cake or cute melt-in-vour-mouth morsels for a child's birthday. All the recipes are beautifully illustrated with easy to follow step-by-step instructions. You dont need loads of special equipment or the advanced skills of a professional chef to serve tempting treats every time - with Cakes and Bakes satisfaction is virtually guaranteed.

Mediterranean Food,Elixabeth David's first bood,is based on a collection of recipes she made when she lived in France,Italy,the Grddk Islands and Egypt.Here are the satisfying pasta and polenta dishes of Italy.the aromatic and tangy salads of Turdey and Greece and the delicate seafood and saffron dishes of Spain,From the simplicity of taramasalata and hummus to delicious plates of ratatouille of paella,all the tastes of the sunny south lie within these enticing pages. Quite simply a love story.It tells,in the most beautiful words,of a woman's passion for the warmth of the sun,the peoples of the Mediterranean and the pleasure to be found in food'Thane Prince,Daily Telegraph. Not only did she transfum the way we cooked but she is a delight to read'Jennifer Paterson,Express on Saturday. 作者简介： Elizabeth David discovered her taste for good food and wine when she lived with a French famliy while studying history and literature at the Sorbomme.A few years after her return to England she

Cookies are always a treat - whether you need a quick chocolate fix in the form of a Chocolate Spread & Hazlenut Drop, or you are in the mood for something extra indulgent, such as a Tropical Fruit & Mascarpone Cream Cookie Sandwich, you will find something to please in this fabulous collection. The 5O recipes in this collection are all based on a basic cookie dough, using tasty and imaginative variations to create spectacular cookies you will want to make time and time asain. Beautifully photographed, this is the perfect book for serious cookie lovers!

Nearly a quarter-century after her death, Agatha Christie remains the most popular mystery writer of all time. Now, in a celebrated publishing event, fans and newcomers alike are treated to another Christie novel. Created in 1930 as a stage play and faithfully adapted by Charles Osborne, Black Coffee brings back beloved detective Hercule Poirot to exercise his "little grey cells" one more deliciously deductive time... An urgent call from physicist Sir Claud Amory sends famed detective Hercule Poirot rushing from London to a sprawling country estate. Sir Claud fears a member of his own household wants to steal a secret formula destined for the Ministry of Defense. But Poirot arrives too late. The formula is missing. Worse, Sir Claud has been poisoned by his after-dinner coffee. Poirot soon identifies a potent brew of despair, treachery, and deception amid the mansion's occupants. Now he must find the formula and the killer...while letting no poison slip 'twix his low lips.