Sleep better, live longer with the groundbreaking informationand step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single mostimportant factor in predicting longevity, more influential thandiet, exercise, or heredity. And yet we are a sleep-sick society,ignorant of the facts of sleep--and the price of sleep deprivation.In this groundbreaking book, based on decades of study on thefrontiers of sleep science, Dr. William Dement, founder anddirector of the Stanford University Sleep Research Center, explainswhat happens when we sleep, when we don't, and how we can reclaimthe most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind,Dr. Dement reveals the price we have paid for ignoring sleep--anepidemic of heart disease, 33 percent of traffic-fatigue-relatedaccidents, and immeasurable mental and psychological disadvantages.And he offers a hands-on pre*ion for vibrant good health andlong

Learning anatomy requires more than pictures and labels; itrequires a way "into" the subject, a means of making sense of whatis being shown. Anatomy of the Moving Body addresses thatneed with a simple yet complete study of the body's complex systemof bones, muscles, and joints and how they function. Beautifullyillustrated with more than 100 3D images, the book contains 31lectures that guide readers through this challenging interiorlandscape. Each part of the body is explained in brief, manageablesections, with components described singly or in small groups. Theauthor doesn’t just name the muscles and bones but explains theterminology in lay language. Topics include the etymology ofanatomical terms; origins and attachments of muscles and theirrelated actions; discussion of major functional systems such as thepelvis, ankle, shoulder girdle, and hand; major landmarks and humantopography; and structures relating to breathing and vocalization.This second edition features all-new illustrations that use a 3Ddig

The formation of microcolonies on surfaces is an important bacterial survival strategy. These biofilms occur on both inert and living systems, making them important to a wide range of scientific disciplines. This book first provides an analysis of the chemical, ecological and physical processes involved with the development of biofilms and their interactions with surfaces. The next section deals with biofilms on non-living surfaces. Biofilms have important engineering implications, such as in mining industries, the corrosion of pipelines and pure and waste water industries. Biofilms have medical significance when associated with the mouth, urinary tract and urinogenital tract. In addition, they form in plant root systems and in animals, such as the ruminant digestive tract, and so are agriculturally important. The final section examines these interactions with living surfaces.

In this astonishing and startling book, award-winning scienceand history writer Robert Whitaker investigates a medical mystery:Why has the number of disabled mentally ill in the United Statestripled over the past two decades? Every day, 1,100 adults andchildren are added to the government disability rolls because theyhave become newly disabled by mental illness, with this epidemicspreading most rapidly among our nation’s children. What is goingon? Anatomy of an Epidemic challenges readers to think through thatquestion themselves. First, Whitaker investigates what is knowntoday about the biological causes of mental disorders. Dopsychiatric medications fix “chemical imbalances” in the brain, ordo they, in fact, create them? Researchers spent decades studyingthat question, and by the late 1980s, they had their answer.Readers will be startled—and dismayed—to discover what was reportedin the scientific journals. Then comes the scientific query at the heart of this book: Duringthe past

The USP-NF" is a single-volume combination of two official compendia, the United States Pharmacopeia (USP) and the National Formulary (NF). Monographs for drug substances and preparations are featured in the USP. Monographs for dietary supplements and ingredients appear in a separate section of the USP. Excipient monographs are included in the NF.The U.S. Federal Food, Drug, and Cosmetics Act designates the USP-NF as the official compendia for drugs marketed in the United States. A drug product in the U.S. market must conform to the standards in USP-NF to avoid possible charges of adulteration and misbranding. The USP-NF is also widely used by manufacturers wishing to market therapeutic products worldwide. Meeting USP-NF standards is accepted globally as assurance of high quality.This title provides six-Month implementation guideline. "United States Pharmacopoeia 31 - National Formulary 26" and its Supplements will become official six months after being released to the public. The USP-NF, which is released on

Integratingconventional and alternative medical approaches to healing, aphysician introduces a four-step program to heal the body andspirit, enhance recovery from illness, and build resistance todisease

In this intriguing narrative, David Dary charts how Americanmedicine has evolved since 1492, when New World settlers firstbegan combining European remedies with the traditional practices ofthe native populations. It’s a story filled with colorfulcharacters, from quacks and con artists to heroic healers andingenious medicine men, and Dary tells it with an engaging styleand an eye for the telling detail. Dary also charts the evolutionof American medicine from these trial-and-error roots to itscontemporary high-tech, high-cost pharmaceutical and medicalindustry. Packed with fascinating facts about our medical past, FrontierMedicine is an engaging and illuminating history of how our modernmedical system came into being.

Medical Physiology, Updated Edition, is a full-color, comprehensive textbook designed for modern medical school courses in human physiology. The most up-to-date and beautifully illustrated text on the market, it has a strong molecular and cellular approach, firmly relating the molecular and cellular biological underpinnings of physiology to the study of human physiology and disease. Contributions from leading physiologists ensure authoritative, cutting-edge information, and thorough and consistent editing have produced a readable and student-friendly text. The smart way to study! Elsevier titles with STUDENT CONSULT will help you master difficult concepts and study more efficiently in print and online! Perform rapid searches. Integrate bonus content from other disciplines. Download text to your handheld device. And a lot more. Each STUDENT CONSULT title comes with full text online, a unique image library, case studies, USMLE style questions, and online note-taking to enhance your l

With your hands you have potential to relieve everyday aches,pains and ailments without taking drugs, to improve your health,and to increase your vitality. Acupressure is an ancient healingart that uses the fingers to stimulate key points on the skin that,in turn, activate the body's natural self-healing processes. Withthis book, it is a skill you can learn now--and use in your ownhome. In Acupressure's Potent Points, Michael Reed Gach, founder anddirector of the Acupressure Institute of America, reveals simpletechniques that enable you to relieve headaches, arthritis, coldsand flu, insomnia, backaches, hiccups, leg pain, hot flashes,depression, and more--using the power and sensitivity of your ownhands. This practical guide covers more than forty ailments andsymptoms, from allergies to wrist pain, providing pressure-pointmaps and exercises to relieve pain and restore function.Acupressure complements conventional medical care, and enables youto take a vital role in becoming well and staying

We are in the middle of a cultural revolution in the healthcare industry. Nearly eight thousand people practice TraditionalChinese Medicine in the US and thirty-five states currently offersome form of legal status for its practice. Many people are seekingalternatives to the Western, medical approach to health care. Tothese seekers, Voices of Qi is an invaluable aid inexploring what Traditional Chinese Medicine has to offer. AlexHolland has done an admirable job of presenting the basic tenetsand practices to this ancient tradition in a clear, concise andaccessible manner.

This is a wonderfully succinct book which sets forth thehistory, essence, and methodology of homeopathy. The book is wellorganized in 5 major sections. There is a very thorough overview ofthe precepts and tenets of the practice, its historical origins, adetailed and well-covered biography of Samuel Hahnemann and areview of the politics of the allopathy v. homeopathy debate. It isfurther embellished with copious annotations, an appendix with anactual case history and a very fine reference for homeopathicresources such as organizations, suppliers and other texts coveringa variety of related topics. Call it a perfect Homeopathy 101 textif you will, the author makes a very even-handed presentation ofthe material, including the politics of medicine as they haveevolved in the USA over the past century.

The state-of-the-art, tenth edition of endocrinology's classic text bridges the gap between basic science and endocrinology clinical practice. Thoroughly revised and updated, it includes new material on the thyroid and diabetes mellitus to reflect today's explosive increase in knowledge. Written by an outstanding team of authors, the 10th edition features numerous new authors who provide fresh perspectives.

* Taking a problem-based approach, this unique book tackles the broad range of ocular manifestations of systemic diseases * For each condition, self-assessment questions encourage the reader to think about the presentation, before moving on to the detailed answers, furthering their understanding. * Emphasis throughout is on the interpretation of radiological, biochemical and haematological investigations, and an electrodiagnostic section features ECGs, VEPs, electromyography and other neurological investigations * The evidence-based approach outlines important clinical trials and their relevance to clinical practice * Recommended further reading directs the reader to comprehensive review articles This generously illustrated text provides in a concise format, a self-assessment evidence based text for ophthalmologists and physicians, covering the ocular manifestations of systemic disease. It highlights the physical signs of systemic diseases relevant to the ophthalmologist and de

When your health is at risk, you want to consider everyoption. In Alternative Cures, three hundred of America’s top doctors andnatural healers–herbalists, nutritionists, homeopaths, andnaturopaths–share more than one thousand safe and effectiveremedies for many health concerns. Inside you’ll discover ? a nutrient that blocks the side effects of arthritisdrugs ? a two-nutrient combo that can help cure chronic fatigue ? an herbal “cocktail” that stops common flu symptoms intwenty-four hours ? an amino acid that works as well as Viagra ? a group of remedies that rein in high blood pressure ? a natural hormone cream that rebuilds bones ? a home remedy that stops sugar cravings immediately Plus, there are easy-to-follow illustrations of healing exercisesand pain-relieving pressure points–along with guidance on when toseek a professional. Alternative Cures provides not only healthadvice but peace of mind. “A valuable resource of alte

The Healing Herbs provides the information you need to use theearth's wonderful bounty of medicinal plants confidently,effectively, and above all, safely. It examines 100 of the mostwidely used, most easily available, most familiar, and mostfascinating medicinal plants, tracing their history, folklore, andhealing properties, and summarizing the latest scientific researchon their many benefits. The Healing Herbs also explains where tofind the herbs, how to take them, store and prepare them, even howto grow them. The Healing Herbs also includes an easy-to-use A-to-Z herbencyclopedia, plus a section titled Prevention and Treatment: AFast-action Guide to Using the Healing Herbs, including:Conditions--from ear infection to stress, A-to-Z conditions and theherbs you can use to treat and prevent specific symptoms anddiseases; Healing Actions--from antibiotic to sedative, an A-to-Zlist of medicinal uses with herbs as a natural alternative tocertain medicines; Other Uses--some unusual uses for the healing

"A fascinating book bya distinguished Vermont physician." NEW YORK DAILY NEWS For centuries the vigorous and healthy families of Vermont havepassed down simple commonsense home remedies for all sorts ofcommon aches and pains, from one generation to the next. Dr. Jarvisspent years practicing medicine in the Green Mountains and observedthe natural wonders of Vermont folk medicine. He shares that wisdomin this helpful book in order to help you: burn body fat anddecrease body weight, improve sleep and overcome chronic fatigue,reduce high blood pressure, and much more.

Never before has essential diagnostic guidance been so quick and convenient to access! In conjunction with Amirsys Inc., W.B. Saunders is pleased to present a new family of pocket-sized diagnostic imaging resources unlike any other clinical references available. These titles are being offered both in paperback format, and as software for personal digital assistants (PDAs). Each volume explores the 100 most important diagnoses in a particular radiologic specialty. And, each volume features the authorship of a prominent expert in that specific area. Consistent, bulleted guidelines and crisply reproduced images make it remarkably easy to instantly confirm or rule out a diagnosis. The result is an on-the-go source for the information radiologists need to interpret images with confidence. 16 volumes cover a wide range of radiologic specialties, including musculoskeletal imaging · head and neck imaging · neuroimaging · chest imaging · ultrasound · cardiac imaging · spine imaging · vascular imaging ·

According to Dr. Larry Malerba, modern medicine has perfectedthe short-term technical repair of the physical body at the expenseof the long-term psychological and spiritual well-being of thewhole person. In Green Medicine he examines this issue and providesa realistic blueprint for wellness and a valuable guide for thoseseeking deeper and more lasting healing. Written in an accessiblestyle, the book draws on a rich range of fields—physics,philosophy, Jungian thought, shamanism, alchemy, Eastern thought,Western esotericism, sustainability, orthodox medicine—to create agreen medical paradigm that represents a powerful integrativemedical perspective. Dr. Malerba interweaves case histories from his own practice withinnovative concepts from alternative and Western medicine in orderto address a number of crucial questions: What are the personal and environmental costs to the overuse ofpharmaceutical drugs? Is conventional medicine as scientific as it claims to be? How can conventi

“Magnesium is indeed the unsung hero and is a keynutriceutical that everybody needs to know about. . . . This bookneeds to be read by any individual wishing to improve their qualityof life. . . . Dr Dean has the best credentials in bringingsolutions to those suffering from the hidden magnesium disordersthat affect most of us.” –DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N. Author of Lower Your Blood Pressure in Eight Weeks More than seventy-five years ago, medical scientists declaredmagnesium to be an essential nutrient, indispensable to life. Whenthis mineral is part of your diet, you are guarding against–andhelping to alleviate–health threats such as heart disease, stroke,osteoporosis, diabetes, depression, arthritis, and asthma. Butwhile research continues to reaffirm magnesium’s irreplaceablecontribution to good health, many Americans remain dangerouslydeficient. In The Miracle of Magnesium, Dr. Carolyn Dean, an authority onthis mineral who has used it with dramatic succe

From the highly-popular Secrets Series comes a valuable new resource for Step 1. Each section in this book begins with a case scenario followed by a series of questions and answers on the key aspects of each disorder. Not just for memorization, USMLE Step 1 Secrets presents a logical series of questions and answers that make you think about the answers and organize your thoughts. You will increase your confidence and guarantee your success on Step 1. System-based organization (GI, Cardio, etc) reflects the current organization of the Step 1 Exam. Unique twist to Secrets format (case study plus popular Secrets-style Q&A) is a major plus and correlates with increased use of case material on Step 1. Text is filled with tables, bulleted lists, figures, and memory aids Insights and guidance from the author, who has recently taken and thoroughly researched Step 1.

The third edition of this best-selling dictionary introduces a new author team, Dr Rhonda Hawley and Jennie King, both from the Department of Clinical Nursing at the University of Sydney. With over 5500 terms, the Australian Nurses' Dictionary has been updated to reflect the: most current guidelines, terminology, policies and procedures, while retaining its ' user-friendly style and compact size. it is suitable for students studying and practising nursing at all levels, from Certificate III through to the clinical setting.

In The Body in Motion, author Theodore Dimon confronts asimple yet crucial task: to make sense of our amazing design. Thiscomprehensive guide demonstrates the functions and evolution ofspecific body systems, explaining how they cooperate to form anupright, intelligent, tool-making marvel, capable of greattechnological and artistic achievement. Enhanced with 162beautifully rendered full-color illustrations, the book opens withan introduction to the origins of movement, leading the reader on ajourney through time and evolution—from fish to amphibian,quadruped to primate—showing how humans became the preeminentmoving beings on the planet. Delving deeper into our upright support system, The Body inMotion clearly describes the workings of the hands and upper limbs;the pelvic girdle; the feet and lower limbs; breathing; the larynxand throat musculature; and more. Central to the book is the ideathat it is our upright posture that makes it possible for us tomove in an infinite variety of ways, to man