One of the most popular fitness books of all time. Theoriginal edition has sold over 3? million copies worldwide and isin 23 languages. Stretching has been updated in this revised 30thedition, with: 10 new stretching routines for office workers andcomputer operators tips on office ergonomics and preventingrepetitive stress injuries new 2-color design "...teaches the rightway to stretch with over 1,000 clear drawings and more than 200stretches...includes stretching routines for 36 sports andactivities."
The widely acclaimed "father of cognitive psychotherapy" adds anew introduction to the gold-standard book on anxiety disorders andphobias At the forefront of the cognitive revolution, renownedpsychiatrist Aaron T Beck turned to information processing in orderto understand the sources, consequences and cures of anxietydisorders and phobias. In the first half of this classic text, Beckelaborates on the clinical picture of anxiety disorders and phobiasand presents an explanatory model to account for the richcomplexity of these phenomena. Cognitive psychologist Gary Emerythen details the therapeutic principles, strategies and tacticsdeveloped on the basis of the cognitive model of anxiety disordersand phobias. This fifteenth anniversary edition of the foundationalwork on cognitive therapy features a new introduction by Beck, inwhich he offers an up-to-date appraisal of the current state ofcognitive therapy and its application to the treatment of phobiasand anxiety.
No athlete has changed his sport the way Tiger Woods has transformed the world of golf. The Tiger phenomenon has created a new legion of golfers, seduced by Woods's almost effortless mastery of this most difficult game. In How I Play Golf Woods reveals the many facets of his game and offers a plethora of tips and advice aimed at all levels of play. Unlike most golf guides, and perhaps somewhat surprising from a player best known for his long game, How I Play Golf begins with the short game--putting, chipping, and pitching--before moving onto swing mechanics and hitting off the tee. Produced in conjunction with the editors of Golf Digest, the book is lavishly photographed and illustrated and offers a gold mine of useful ideas and mental images Tiger has collected over the years. Throughout, Tiger recounts memorable shots from his relatively brief for example, his only "perfect" shot （a 3-wood on No. 14 at St. Andrews）and his first putt at the 1995 Masters （a 20-footer for birdie on No. 1 that missed and
Sri T. Krishnamacharya (18881989) was the most influentialfigure in the last 100 years in the field of yoga. Many of today'sbest-known yoga teachersincluding his brother-in-law B. K. S.Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder ofAshtanga yogastudied with him and modeled their own yoga stylesafter his practice and teaching. Yet, despite his renowned status,Krishnamacharya's wisdom has never before been made completelyavailable, just as he taught it. Now, in The Complete Book ofVinyasa Yoga, Srivatsa RamaswamiKrishnamacharya's longest-standingstudent outside his own familypresents his master's teachings ofyogasanas in unprecedented detail. Drawing upon his 33 years ofdirect study, beginning in 1955 and continuing nearly until histeacher's death, Ramaswami presents more than nine hundred posesand variations in logically structured sequences, preciselydescribing Krishnamacharya's complete Vinyasakrama system. Alongwith every movement of each yoga posture, he covers the properbreathin
